Lexie's Diary - Currently SS

Discussion in 'Cambridge Diet Returners' started by Lexie_dog, 22 February 2010 Social URL.

  1. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Hi Guys

    Thought I'd start a fresh clean diary on here to chart my progress and see how I'm going.

    Disclaimers:
    • I will mention food here on a Wed, as I do roller derby training on those days, so move up to the 810 plan.
    • I might be a moan sometimes, although I do try and stay positive
    • sometimes I weigh frequently, sometimes no
    • any deviations from plan will be hidden in white text, so if you don't want to see them, you don't have to unless you highlight the "hidden text"
    • I will update my title to my current plan e.g 810, 1000 etc to give you a rough idea of where I'm headed

    So here goes!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Week 2, Day 4.

    Menu: Vanilla Latte shake, Choc Mint shake, choc orange shake.
    Drinks: 1.6 L still water so far, 1L fizzy water, 2 mugs peppermint tea
    Mood: Alright mostly. Neutral almost.
    Weight: 14st 6 (plus 3lbs due to plan deviation)

    So today's been a bit tough. Want to veg out in front of the TV and eat. Doesn't help the banner advertising on this site is for ideal TV fodder. Trying to stay focused and on plan today.

    TOTM arrived yesterday, so I'm bloated and miserable, although thankfully my boobs have stopped "loupin'" as much, but I did give in yesterday and comfort eat like mad. But its done now and all I can do is get back on board and get on with it.

    I'm also trying to move away from words like "cheat", "lose" "gain" and stick to "deviation from plan" "minus" and "plus" to try and break that link.

    So whilst I would normally buy food and things to make myself feel better today I bought:

    • Skate bearings for practising outside
    • wheels for outside skating
    • a nursing book
    • and a book about food and diet myths as recommended by KD in a previous thread

    A small but significant NSV (Non scale victory).

    Now all I have to do is stay on track and that's 1 day down. Lets see if I can do the next 10 weeks on plan to the letter.

    1/73. COME ON THEN!
     
  4. leeds123

    leeds123 Silver Member

    Posts:
    1,481
    Likes Received:
    22
    you can do it! i have been starving today, from the minute i opened my eyes until now, but i am sticking to it!!! cant wait to read more from you. good luck.
     
  5. Sunshine Singer

    Sunshine Singer Dropped White Sugar & Feeling Fantastic

    Posts:
    3,344
    Likes Received:
    77
    Start Weight:
    13st2lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st11lb
    Lost(%):
    1st6lb(10.87%)
    Diet:
    No white sugar
    Good luck Lexie, great to see you're giving cd another shot. Look forward to reading your diary.

    Xxx
     
  6. *Shanny*

    *Shanny* Gold Member

    Posts:
    8,482
    Likes Received:
    136
    Hello and good luck i plan to keep up with your diary.!

    All the best.x
     
  7. Jessica Rabbit72

    Jessica Rabbit72 Gold Member

    Posts:
    1,580
    Likes Received:
    36
    Start Weight:
    16st8.0lb
    Current Weight:
    16st8.0lb
    Goal Weight:
    11st6.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    ss / ss+
    Hey you I will be following it too

    hang in there and we will get there this time
    xxx
     
  8. trisha

    trisha likes to post

    Posts:
    5,151
    Likes Received:
    47
    Diet:
    healthy eating
    good luck Lexie
     
  9. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Week 2 Day 5

    Menu: 2 choc tetras, choc orange shake.
    Drinks: 2.2 L still water so far, 500ml fizzy water, 1 mug green tea and a peppermint tea for later (so maybe 3.5 litres all in) .
    Mood: Shattered.
    Weight: 14st 3lbs

    Shattered today, woke up late at 8:10, not good when that's the time I normally leave for uni. Washed in shower from neck down and drove like a maniac, got to uni in time. Only to discover that the IT was down and lectures didn't start for another 20 minutes.

    Got the usual lunchtime lectures today about how bad CD is, could I not just eat sensibly. Replied if I could eat sensibly I wouldn't need to diet in the first feckin' place. Then everyone got on the bandwagon telling me how nutritionally deficient it is, how its boring how its blah blah. One girl defended it as she tried it before and the rest gave it a by after a while, but no doubt its a fun time in the weeks ahead deflecting the diet criticisms.

    Home, to Asda, got lettuce for tomorrow's 810 meal, and (I'm a rebel here a can of coke zero), various bits for husband.

    TOTM still ongoing.

    Knackered. Going to have my last pack of the day, then my peppermint tea and maybe more hot drinks later if I feel cold and in need of emotional succour.
     
  10. Jessica Rabbit72

    Jessica Rabbit72 Gold Member

    Posts:
    1,580
    Likes Received:
    36
    Start Weight:
    16st8.0lb
    Current Weight:
    16st8.0lb
    Goal Weight:
    11st6.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    ss / ss+

    Isnt it funny that nurses are the worst at supporting the diet. I found that too when I did it the last twice family and friends were fine but work were a pain as they kept going on about how it wasnt healthy and when was I weaning onto real food ?

    They say that nurses as a group have bad weight problems due to shift work and grabbing what they can to eat when they can and its usually high fat processed food (of course I am talking very generally here) yet they are the ones mouthing off about how cd isnt nutritionally right! never mind rant over we will show them Lexie
    xxx
     
  11. h4yls

    h4yls Full Member

    Posts:
    119
    Likes Received:
    3
    am enjoying following your diary! keep it up lexie you are doing really well!! i didnt realise you can have peppermint tea on ss? is it good??

    keep going, good luck x x
     
  12. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    The peppermint tea is allowed as long as no added sugar and it makes a nice change from black tea/water. Also allowed is white tea and green tea.

    Thing is I understand it, I was exactly the same when a friend of mines was doing it, its from years of "diet and exercise work for everyone". Its just so wearing having to defend my lifestyle choices when they smoke, drink heavily and eat chips everyday. I'm tired today so maybe a bit overly sensitive too. But I'll get there!
     
  13. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Week 2 day 6 - 810 day!

    Menu: apple and cinnamon porridge, choco tetra, choco mint, 275g Quorn, lettuce, 340ml milk.
    Drinks: 2.5L still water, 1 can diet drink, 1 black coffee, 2 mugs hot sunshine orange.
    Mood: Very very tired
    Weight: 14st 1lbs

    Up and off to uni in a bit. Very tired today, debating giving derby a miss as today is a very full day and I'm so tired.

    We'll see later on though. I'll update this more later.

    Update: went to derby - started feeling dizzy and sick about 20 minutes in, drank a good 500 ml water and felt better. Knackered when I was home, off to bed. Feeling much better this morning and derby was amazing!
     
    Last edited: 25 February 2010
  14. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Week 2 Day 7

    Got my days all muddled up, I started on a Friday which means tomorrow is start of week 3. Right. Okay.

    Menu: Vanilla Latte shake, Choc mint shake, tomato soup
    Drinks: So far 700 ml water, aiming for 2.5litres still, 2 mugs peppermint tea and maybe a wee cheeky 500ml fizzy. (so about 3.8 - 4.4 Litres)
    Mood: Good actually
    Weight: 14st exactly.

    So good news for me, got assessed during my derby last night and turns out I have to try to skate twice a week now, so am very pleased with that. The Sunday session might not be as heavy as the wednesday but I'll see how I go.

    Means I might have to move up t0 810 twice a week and I'm not sure how that will work, not spoke to CDC yet to confirm or deny.

    So away to drink more water and try and get some studying in, I wish it would stop raining, I want to skate outside :(
     
  15. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Week 3, Day 1

    So HUNGRY :cry:

    Menu: choc tetra, mushroom soup,
    Drinks: So far 1000 ml water, aiming for 2.5litres still, 2 mugs peppermint tea and maybe a wee cheeky 500ml fizzy.
    Mood: Alright, bit frazzled, hungry :(
    Weight: 14st exactly still.

    After 810 day on Wednesday I am a bit hungry. This is going to be hard as now moving up to derby practice twice a week, meaning 2 x 810 days. Meaning hungry for more days the week as 810 seems to kick me out of ketosis.

    I'll see if I can tinker with it a bit maybe subbing tofu for Quorn to keep the carb count down, maybe it will be more manageable that way.
     
  16. Laura Croft

    Laura Croft Happily maintaining

    Posts:
    1,944
    Likes Received:
    38
    Diet:
    Healthy eating, was CD
    Is there any chance it's the exercise that is making you hungry Lexie and not 810?

    Reason I ask is that we don't have much glycogen stored and if you are getting your heart rate up high, your body is going to look for glycogen as bodies do that before they look for fat when exercising. It doesn't have enough energy so it's going to send you hungry signals.
     
  17. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    I don't know. I don't want to ramp up to 1000 cals or whatever on a Wed and Sun, will try to stick though to the 810.

    I'm fine after the exercise, its the day after I start to get a bit hungry and today its been quite hard work.

    I'll persevere, as much as I can, and hope it evens out.

    This is what I do so it can get pretty heavy training 2-3 hours twice a week. YouTube - Tattoo Freeze 2010: Rollerderby
     
  18. Avatar

    MiniMins.com Advert

  19. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Update:

    Basically I've not been too well the past couple of weeks. Been feeling extremely fatigued, and nauseous. Sticking to plan not been going well and in the 2 weeks I've had off have put on a few pounds.

    But I don't really bother.

    Went to the doctors and they are doing a barrage of tests to try and establish what's going on with the underlying fatigue. I'm just about managing to haul my sorry ass to derby and uni but otherwise grinding to a halt.

    So moving up to 810 for the foreseeable future. Doc is testing for a range of things including, diabetes, hypothyroid, B12 deficiency, Vit D deficiency and anaemia. Only one of which I see is possible is the B12/hypothyroid. But I guess we'll wait and see.

    Worryingly they have suggested that I could have Post Viral Fatigue Syndrome, or as its more worryingly known M.E.

    So I might not be on the boards as much, especially given I'm much more tired than normal, I'm just about pottering along.
     
  20. trisha

    trisha likes to post

    Posts:
    5,151
    Likes Received:
    47
    Diet:
    healthy eating
    keep us update Lexie hope all goes well
     
  21. Jessica Rabbit72

    Jessica Rabbit72 Gold Member

    Posts:
    1,580
    Likes Received:
    36
    Start Weight:
    16st8.0lb
    Current Weight:
    16st8.0lb
    Goal Weight:
    11st6.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    ss / ss+
    Hey Lexie - sorry Ive been awol too - TOTM cravings etc and not being on plan - so am restarting today.

    am sorry you are feeling ill and really hope its not M.E. as you are probably aswell.

    Keep stong and rest as much as you need
    xxx
     
  22. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Easier said than done - final set of blind exam for 3rd year in two months, combined with derby training and placement, and studying and ..... you get the picture. ;) But I'm trying!

    Moved up to 810 for the next week and I'll see how I get on with that.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...