Libra's green days food diary :-)

[libra77]

Breakfast:

Fruit n Fibre (HEXB1)
FF Yogurt (free)

Lunch:
1 wholemeal Roll (HEXB2)
2 LCL Cheese (part of HEXA1)
Sainsbury Thai chilli soy snack (5 syns)
1 x SAJ Caramel (2.5 syns)
Skinny Latte (HEXA2)

Dinner:
SW Quiche:
free: pasta, sweetcorn, onion, eggs, cottage cheese, mushrooms.
Syns: Tesco MF bacon (0.5 syns)
LF Cheddar (1/2 HEXA1)

Curly Wurly (6 syns)

FF yogurt lolly (free)

SYNS: 14 (56.5 )

 

[libra77]

Breakfast:
2 wholemeal toast (HEXB1)
Olivio Spread (2 syns)
Marmite (free)
SAJ Caramel (2.5 syns)

Lunch:
SW quiche (as yesterday)
Baked Beans (free,ss)
FF Yogurt (free) 1tsp Honey (1 syns)

FF Yogurt lolly (free)

Dinner:
Sweet potato baked (free)
Cottage Cheese (free)
Skinny Cow Lolly (4.5 syns)

Sainsburys BGY Sweet Chilli Soy Snack (5 syns)

Milk for tea (HEXA1)

Syns: 15 (41.5)

 

[libra77]

Breakfast:
2 weetabix (HEXB1)
Milk (HEXA1)
SAJ Caramel (2.5 syns)

Lunch:
Frittata:
free - eggs, potato
free & speed - mushrooms, onions, peppers, baked beans
LF cheddar (HEXA2)

Dinner:
Roasts, Sausages and Veg:
2 x Glamorgan sausages (6 syns)
free - roast potatoes, sweetcorn
free & speed - carrots, broccoli, petit pois
Mustard (0.5 syns)

FF Yogurt lolly (free)
Alpen Light (HEXB2)

Syns 9 (32.5)

 

[libra77]

Breakfast:

Fruit n Fibre (HEXB1)
FF Yogurt (free)
SAJ Caramel (2.5 syns)

Lunch:
Jacket Potato (free)
LF Cheddar (HEXA1)
BGY Coleslaw (3.5 syns)

Dinner:
Free: Pasta, garlic
Free & Speed: Mushrooms, red onion, tomatoes
Syns: MF meatballs (0.5 syns)
LF Cheddar (HEXB2)

Strawberries (ss), banana and LF squirty cream (2.5 syns)

Milk for teas (HEXA2)

Syns 9 (32.5 not taken for the week)

 

[libra77]

Breakfast:
Fruit n Fibre (HEXB1)
FF Yogurt (free)
Strawberries (ss)
SAJ Caramel (2.5 syns)

Lunch:
2 x Wholemeal Bread (HEXB2)
Spaghetti (free)

Dinner:
Potato - mashed (free)
Linda McCartney sausages x 2 (4 syns)
Baked beans (ss), red onions (s), mushrooms (s), chopped tomatoes (s) - all free.
Colmans Sausage Casserole mix (1 syn)

FF Yogurt lolly (free)

Watermelon (free,s)
Milk for tea (HEXA1)
Curly wurly (6 syns)

Total: 13.5 syns (91.5 remainining)

 

[Eternalflame]

hi Libra

How are you hun? Your meals look good and you seem to be focussed each day, which I'm sure will give you a great loss next week xx

 

[libra77]

Breakfast:
2 x wholemeal bread (HEXB1)
Olivio spread (3 syns)
Jam (1 syn)

Lunch:
Salad - free: eggs, sweetcorn,
free and speed- onions, beetroot, peppers, lettuce, carrot, celery, cucumber.
LF cheese (HEXA1)
BGY Coleslaw (3.5 syns)
Wholemeal roll (HEXB2)
Slice of lemon cake (5 syns)

Dinner:
Pasta Bake
Free: sweetcorn
Free & speed: red onion, mushrooms, quorn fillets
2 x LCL cheese (part of HEXA2)

Watermelon (free,s)

Milk for teas (other part of HEXA2)

Syns: 12.5 (79 remaining)

 

[libra77]

Hi EF,

I am doing great hun. Trying to vary my meals but tend to get stuck with breakfast as it is mainly eat and run! How are you doing? Hope things have improved at home (((hug)))
Do you have a food diary, wouldn't mind getting some inspiration for meals?

 

[libra77]

Breakfast:
Fruit n Fibre (HEXB1)
FF yogurt (free)

Lunch:
Wholemeal roll (HEXB2)
2 LCL cheese (part of HEXA1)
Eat smart Chilli soy snack (5 syns)

Dinner:
Shepherds Pie
Free: sweet potato, garlic
Free and speed: quorn mince, carrots, onions, chopped tomatoes, petit pois, runner beans.

Banana (free) Honey (1 syn) LF squirty cream (2.5 syns)

Watermelon (free,s)

Curly wurly (6 syns)

Syns 13.5 (65.5)

Exercise: one hour aquafit

 

[libra77]

Friday's diary

Breakfast:
Fruit n Fibre (HEXB1)
FF yogurt (free)

Lunch:
Wholemeal roll (HEXB2)
2 X LCL cheese (1/2 HEXA1)
Red onions (free,s)
Watermelon (free,s)

Dinner:
Spaghetti Bolognaise:
Free: Spaghetti, garlic
Free and speed: quorn mince, onions, mushrooms
Syns: Pasta sauce (2.5 syns)
FF yogurt lolly (free)
LF cheddar (other 1/2 HEXA1)

Milk (HEXA2)
Pudding rice (free)

Milk for teas: 3 syns

Syns: 5.5 (60)

 

[libra77]

Breakfast:
2 x weetabix (HEXB1)
Milk (1/2 HEXA1)

Lunch:
2 x wholemeal bread (HEXB2)
Syns : 2 X Linda McC sausages (4 syns), Tomato sauce (1 syn)
Free :"fried" egg
Free & speed: Watermelon

Dinner:
Topped "Chicken"
free: sweetcorn, potato "sw roasties",
free & speed: quorn "chicken" fillets, runner beans, carrots, petit pois.
2 x LCL cheese (1/2 HEXA1)
Syns: Yorkshire pudding (2.5 syns), MF Bacon (1 syn)

Milk (HEXA2)
Pudding rice (free)

Sainsburys BGY Thai chilli soy crisps (5 syns)
Syns: 13.5 (46.5)

 

[libra77]

Breakfast:

Free: "Fried" Egg
Free & speed: Baked Beans
HEX: Wholemeal Bread x 2 (B1)
Syns: Linda McC sausage (2) Margarine (1.5) Jam (0.5)

Lunch:
Free & speed: Watermelon
HEX: 2XLCL Cheese (1/2 A1), Wholemeal roll (B2)

Dinner:
Roasted Veg Lasagne
Free:Lasagne sheets, Sweetcorn, SW chips
Free & Speed: Courgettes, Red Pepper, Red Onions, Mushrooms, passata
HEX: Milk (1/2 A1)
Syns: Schwartz Cheese sauce (1.75)

Pudding:
free:banana
Syns: Scoop of ice cream (5), Honey (1)


Milk for teas (A2)

Syns: 11.75 (35.25)

exercise: 30 mins swimming & 1 & 1/2 hour walk

 

[libra77]

Breakfast:
HEX: Porridge (B1) made with Milk (1/2 A1)

Lunch:
Free: Spaghetti
Free & Speed: Watermelon
HEX: 2 X Wholemeal bread (B2)

Dinner:
Roasted Veg Lasagne
Free:Lasagne sheets, Sweetcorn,
Free & Speed: Courgettes, Red Pepper, Red Onions, Mushrooms, passata, Lettuce, Carrots, Cucumber.
HEX: Milk (1/2 A1)
Syns: Schwartz Cheese sauce (1.75) BGY Coleslaw (3.5)

 

[libra77]

Back again, been AWOL for nearly a week. WI tomorrow and not looking forward to it. I am pretty sure I will have gained after everything I have eaten this week. Still back on plan now, onwards and downwards hopefully....

Breakfast:
HEX: Porridge (B1)
Syns: sugar (3)

Lunch:
Free: Spaghetti
HEX: 2 X Wholemeal bread (B2)
Syns: 2 x fruit shortie biscuits (4)

Dinner:
Pasta and Quorn in sauce
Free:Tagliatelle, Sweetcorn,
Free & Speed: Red Onions, Mushrooms, leeks, quorn pieces
HEX: Milk (1/2 A1)
Syns: Schwartz Cheese sauce (3.5)

Pudding:
Free: Shape FF yogurt
Free and speed: Strawberries

Other 1/2 Milk (A) used on drinks.

Syns 10.5