Watergirl
Rock Solid
I've just had a planned break over the weekend and gone from 11 stone 8lbs to 11 stone 11lbs and need to get back on track.
Have managed to do this before, but am finding CD harder the closer I get to goal. I've also just gone back on anti-depressants for anxiety, so feeling a little tired, nervy and out of sorts.
Thinking that a diary will help me to get to my goal of 10 stone by 19th September before my holiday to Orlando. Plan to write down what exercise I do and just how I'm feeling.
So today was my first day back on SS+ and been fine so far. Also done 20 mins on x-trainer. Got to drop a few lbs before WI on Wed or I will have STS. Drinking lots of water
Have managed to do this before, but am finding CD harder the closer I get to goal. I've also just gone back on anti-depressants for anxiety, so feeling a little tired, nervy and out of sorts.
Thinking that a diary will help me to get to my goal of 10 stone by 19th September before my holiday to Orlando. Plan to write down what exercise I do and just how I'm feeling.
So today was my first day back on SS+ and been fine so far. Also done 20 mins on x-trainer. Got to drop a few lbs before WI on Wed or I will have STS. Drinking lots of water