ljc87's Food Diary

[ljc87]

Hi, I have decided to try and keep a food diary online as am slacking with actually doing one. If you can give me any tips that would be great as I am struggling on what to have for breakfast and lunches. Also need to do the diet 100% so a fresh new start today

Tuesday 7th September 2010 - Next WI 11th (Allowance 25pts)

Breakfast - (1.5)
150g Strawberries (0.5)
1 Alpen Light Bar (1)

Lunch - (5)
WW Wholemeal Pitta Bread (1.5)
Lettuce (0)
Tomato (0)
Small pot extra light Philly (1)
Cherry Tomatoes (0)
WW Cheesepuffs (1)
Pinapple 200g (1.5)


Dinner - (7)
Small Portion of shepherds pie (6) - Estimated
Veg (0)
WW Rich Chocolate Pudding (1)

Snacks - (7)
150g Strawberries (0.5)
WW Jaffa Cake (2)
Go Ahead Summer Fruits Slices (3)
Babybel Light (1)
1/2 Bag WW Crisps (0.5)


Drinks - (1)
Sugar Free Squash (0)
Water (0)
1/2 pint Skimmed Milk (1)
Tea (Milk taken from Allowance) (0)



Total Points today = 21.5
Saved - 3.5

 

[ljc87]

Food Diary

Wednesday 8th September 2010 (25)

Planned fro today

Breakfast - (2.5)
Small Banana (1.5)
Alpen Light Bar (1)

Lunch - (6)
WW Pitta (1.5)
Laughing Cow Deli Blue (1??)
Light Choice Chicken Slice (0.5)
WW Cheese Puffs (1)
WW Victoria Sponge (1.5)
Apple (0.5)
Satsuma (?)

Dinner -(4.5)
120g Roast Chicken (2)
Lots of Veg (0)
2 Yorkshire Puddings (2)
WW Yougurt (0.5)

Snacks -(4)
WW Chocolate Roll (2)
Kelloggs Fibre Plus (2)

Drinks - (1)
Pint Skimmed Milk (1)
Water (0)

Total Points so far (18)

 

[ljc87]

Diary

Well yesterday turned into a bad day so decided to draw a line under it and not let it ruin the rest of my week! Back on track today

Thursday 9th September 2010 - ( 25pts)

Breakfast - (2.5)
Medium Banana (1.5)
1 Alpen Light Bar (1)

Lunch - (5)
WW Wholemeal Pitta Bread (1.5)
Lettuce (0)
Cucumber (0)
90g left over chicken (1.5)
WW Tortillas (1)
Apple (0.5)
WW Yogurt (0.5)

Dinner - (6)
2 Eggs (3)
300g Homemade Chips using Frylight (3)

Snacks - (7.5)
WW Jaffa Cake Bar (2)
Kelloggs Fibre Plus (2)
Go Ahead Slices (3)
2 Satsumas (0.5)

Drinks - (1)
Sugar Free Squash (0)
Water (0)
1/2 pt Milk (1)

Total Points today so far = 22
Saved - 2

 

[Carthago delenda est]

Hi there, I'm loving your food diary - getting lots of inspiration

 

[ljc87]

Thank you Well done on your first weeks weight loss! xx

 

[ljc87]

Friday 10th September

Had another bad night last night wouldn't be suprised if I have a gain when I weigh myself tomorrow morning! I will not let this ruin the next week (I am thinking 100%!) :sigh:


Friday 10th September 2010 - ( 25pts)

Breakfast - (1.5)
1 Alpen Light Bar (1)
Bag of Apples and Grapes (0.5)

Lunch - (4.5)
Light Choices Prawn Sandwich (3.5)
WW Crisps (1)

Dinner - (5) - OH mum bought me some WW items and told me points
Chicken Bake (4)
Lemon Dessert (1)

Snacks - (3)
Go Ahead Slices (3)

Drinks - (1)
Water (0)
Tea (0)
Milk for teas (1)

Total Points today so far = 15
Saved - 10 (I am not too sure what is the maximum I can save for one day! I know it is not this much so will have a little treat later )

 

[Elkay]

Well done on your loss so far good luck for your WI tomorrow. Your meals are looking good!

Lesley
x

 

[Carthago delenda est]

The maximum you can save per day is 4 points. The light choices sandwich, is it from Tesco? I love Prawn Mayo, at only 3.5pts, it'll be brilliant!

 

[ljc87]

Yea its from tescos, they do the points system on their light choices goods.