Chubby Ghost
Silver Member
Just over 40, male.
I'm 6ft tall and well built.
I've not signed up for any slimming plan.
Looking to lose weight through sensible eating and exercise
According to the scales my weight has climbed to around 266lbs which is about 19 stone.
I'm a 40-42 inch waist which I believe is too large.
Looking to get my waist down to around 32-34 inches.
I've purchased a York Fitness Active 110 Exercise Bike.
I'm doing 70 mins a day on the Exercise Bike after my initial first couple of weeks to get used to it.
It's split into a early morning and evening session of 35 minutes each.
My worst 35 minute distance is 17.65km.
My best 35 minute distance is 19.74km.
Usually at least 36km a day.
If the pulse mechanism is correct pulse falls between 120 & 140 during exercise.
Trying to watch what I'm eating more.
I'm 6ft tall and well built.
I've not signed up for any slimming plan.
Looking to lose weight through sensible eating and exercise
According to the scales my weight has climbed to around 266lbs which is about 19 stone.
I'm a 40-42 inch waist which I believe is too large.
Looking to get my waist down to around 32-34 inches.
I've purchased a York Fitness Active 110 Exercise Bike.
I'm doing 70 mins a day on the Exercise Bike after my initial first couple of weeks to get used to it.
It's split into a early morning and evening session of 35 minutes each.
My worst 35 minute distance is 17.65km.
My best 35 minute distance is 19.74km.
Usually at least 36km a day.
If the pulse mechanism is correct pulse falls between 120 & 140 during exercise.
Trying to watch what I'm eating more.
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