Losing 6stone-the SW way....food diary

[Fitb4forty]

Howdy

So..ive been on SW for a week now and weigh in is shortly. This is what ive had today

B-overnight oats with blueberries, banana with cinnamon
L-tomato and herb mugshot
T-SW bean burger, corn on cob (no butter), cauliflower rice

Snacks-apple, cherry tomatoes

Im hoping to have lost at least a couple of lbs because ive been pretty good with it-fingers xd xxxxxx

 

[Fitb4forty]

Yay-lost 4lbs!!! Hope to lose 3lbs by next week!!!!

 

[Fitb4forty]

Tuesday:

B-pot of fat free yog, apple, hi fi bar
L-cheese spread sandwich with lettuce and cucumber
D-SW Asparagus bites
Snax-a finger of fudge, 6 x mikado sticks, cherry tomatoes

Total syns-12.5

 

[Fitb4forty]

B-overnight oats, blueberries and banana
L-mugshot
D- SW veg biriyani
Snax-4 mikados, apple, cherry tomatoes, hi fi bar

Total syns-5