Lost 10 stone. SW is for men, too! Before and after pics and diary.

[Tom_River]

Gym locker room snap from tonight. ;-)

 

[MinkyDinky]

Gym locker room snap from tonight. ;-)

<img src="http://www.minimins.com/attachment.php?attachmentid=23317"/>

Been working hard on the biceps I see? x

 

[L.i.n.d.a]

Well done for getting the shape u want...wish i can get there...*

 

[Tom_River]

Been working hard on the biceps I see? x

Amongst other things, yes. ;-)

 

[Tom_River]

Well done for getting the shape u want...wish i can get there...*

You can. Takes time & patience with yourself. Set yourself small, realistic goals. I also found investing money into 4 sessions with a personal trainer was well worth every penny.

 

[L.i.n.d.a]

U have done brilliantly...u are soo dedicated..I believe somewhere within is a slim healthy girl who believes in fitness, still trying to locate my lost self...well done for finding you*

 

[GemmaB1984]

Wow you should be so proud of yourself!

 

[Tom_River]

Wow you should be so proud of yourself!

Thank you. ;-)

 

[Tom_River]

Weigh in in about an hour. Will keep you updated. ;-)

 

[Maximus]

Wednesday weigher too eh Tom?

Dreading tonight even though I shouldn't be. Good luck fella

Steve

 

[Beautiful.XTC]

Tom, your photos are so insperational, especially to me as a re-starter. Can i ask, has losing all that weight made you feel differently about yourself?

 

[Tom_River]

Wednesday weigher too eh Tom?

Dreading tonight even though I shouldn't be. Good luck fella

Steve

Wednesday indeed. Was 199.5 pounds before Christmas. 208 pounds on parent's scale in Germany. 202 pounds on Monday and now 200.5 pounds. VERY HAPPY!!!

 

[Maximus]

Well done fella. I guess it all starts now then lol (this week was just a warm up).

 

[Tom_River]

Well done fella. I guess it all starts now then lol (this week was just a warm up).

Reset my target to 199 lbs from previously 209 lbs. So still got 1.5 lbs to lose. Just want to be below 200 lbs for. Happy to lose more. ;-)

 

[Tom_River]

Best news from visit to group yesterday: The majority of Müller Light yogurts are back to being Syn free!!! Check them on the Syn tool online or in the new directory.

As in the past, only the cheesecake variety and the one with a cherry fruit layer have a (very low) syn value again. :-D

 

[Kizzle Lizzle]

I love the Muller Lights

 

[shaunyf23]

Hi Tom
you have done amazingly well and I was thinking how long did it take you to build your muscles and did you wait till you got to a certain weight to start?

shaun

 

[Tom_River]

Been to the gym on Saturday. Signed up for Boot Camp session early this morning. But my body wanted sleep. So I got up, cancelled it and went back to sleep. Lol

So far no motivation to go to gym today. So I'll go for a walk instead.

 

[aesir22]

Did you book bootcamp again?

 

[Tom_River]

No but 4 new 1 hour sessions with PT. worse than boot camp. Lol