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Louise24's Diary - feeling "fat, fat, fat"

#1
Hi everyone,

I've decided to start up my very own diary kind of thing. I'm going no where fast at the moment.

I'm starting a new SW group tonight. I've not been to class for 3 weeks because of hospital / work etc.

So tonight is the night!!

I'm going to post my food diary here every day and keep everyone updated on me, me, me, like it or not. xxx
 
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#2
Good luck Lou Lou we know you can do it.

Whats happening then? is it a totally new different group?

Ruthy xxx
 
#3
Today is a green day....

B: Oat so simple (1B) and milk (1A)
L: Pasta N' Sauce (Free)
D: Vegetable chilli and rice (Free)

S: 2 Alpen light bars (1B), 1 Taz cadbury choc bar (5syns) - need to double check, lots of yogurts and fruit too.

x
 
#4
Yep, I just want a fresh start and to motivate myself again, I'm sure my consultant is sick of hearing my same old excuses too!! I only ever stayed once at my last group, but my resolution is to stay every other week (even though I hate it).
New group is 6.30pm start so will be home earlier, where as my old group didn't start till 7.30pm, so I just wanted to get weighed and go home as I went straight from work.
Hope you are feeling happier today too hun xx
 
S: 16st0lb C: 14st10lb G: 10st0lb Loss: 1st4lb(8.04%)
#6
Great idea Louise. We look forward to hearing about YOU YOU YOU !

:D
 
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#7
Good for you lady!!! I will be nice to see how you get on :) but I know you will do well (just don't forget the fruit AND vegetables young lady!) and mind the garlic! LOL

xx
 
#9
Lol I Disagree Stehp! Eat Loads Of Garlic Hahahahahahaaahaaa;)
 
#10
Tomorrow's menu... (check me out planning in advance)...

B: Chopped melon and a grapefruit (free)
L: Chicken Salad (free)
D: Steak (free) with homemade coleslaw (3 syns for mayo), roast red peppers / shallots / cherry tomatoes and a jacket potato (1B)

S: 2 alpen light bars `(1B (these are 2 boxes for £3 in Tesco)), 1 taz chocolate bar (5 syns), sweet chilli sauce on salad (2 syns).

Steph... please can I have a gold star for increasing my fruit and veg?? xxx
 
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#11
Steph... please can I have a gold star for increasing my fruit and veg?? xxx
Louise that menu looks awesome!!! I might have to have what you are having for dinner now!! 2 stars for that day!! :D

xx
 
#12
Thanks Steph.

I'm really enjoying today. I love the fact I had a free breakfast, so I can use my spare B on 2 x alpen light bars, think I may do this all the time to avoid my munchy moments.

Ohh it's all sunny and lovely too. Double yay.

Hope everyone else is having a good day.
 
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#13
That is the best way to plan and a very good idea about having a spare HE B for munchy moments!
It's just turned sunny in London! yeah! I might actually be able to use the grill tonight.

x
 
#15
Thanks Skinny!

I've just eaten a dinner big enough for 3 people (for the price of 1B) but going to go for a walk in a min to work it off a little.

Anyway..... I'm travelling down to London again tomorrow so will be a test of my diet again..

B: Muller light yogurt and chopped melon
L: Free sausage salad
D: Will be in hotel so meat and veg if possible, fancy another juicy steak, mmm.

S: 2 x alpen light bars - will eat in car, grapes and apple.

Won't be on tomorrow so hopefully Friday's is going to go like this....

B: (Hotel) Poached eggs and grilled mushrooms on toast then a big bowl of fruit salad
L: (Services) low fat sandwich and fruit salad and crisps
D: (Home) Tin of free vegetable chilli with brown rice

Fingers crossed.

xxx
 

rainbow

Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
#16
Well done for the organization missy - Im impressed! xxx
 
#17
Thanks Vic... writing and doing are two different things though!!!! Hope everything is going well for you x
 
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S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#19
Good lucky today honey (and for tomorrow)!! Weird weather here today in London as well! A bit ago it was chucking it down with rain, then hail and now it's sunny again!
 
#20
Hows it going Lou Lou? Hope all is well and diet is treating you good!

Ruthy xxx
 


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