lucysmommy Atkins Journey

[LVLLM]

lols

 

[lucysmommy]

well today has been another great day so happy with myself

i seen that most of you drank wine on induction - how many per week? sorry most deffo not an alcoholic haha but have a night out saturday and was thinking of just driving - no point in taxi if can only have one 1 drink :-(

todays menu:

Brekkie: Bacon and eggs

Lunch: chicken and bacon salad

Dinner: Chicken leg, pork chop, with cabbage with butter - eek getting hungry now lol

water x 2 litres and green tea x 4

oh and gave myself a quick weigh this am and i am 12st 9lbs!!!!!! thats 5lbs in 2 days lol but im sure it will even itself out over the coming week
x

 

[LVLLM]

well done x
do you mean how many bottles or glasses lol x

 

[lucysmommy]

lol so i take it doesnt matter


x

 

[ditzeeblonde]

As long as you don't drown..

 

[lucysmommy]

haha thanks
x

 

[Jim]

Hmm, be careful, I found I was a very cheap and easy drunk on Induction.

 

[ditzeeblonde]

Hmm, be careful, I found I was a very cheap and easy drunk on Induction.

Me too! Still am infact!

 

[LVLLM]

Induction hasnt made a difference - always have been always will be a cheap easy drunk

 

[lucysmommy]

lmao not drinking, i have decided i will drive and stay strong lol

well day 4 is upon me

have been been right on track as well woop woop

Todays menu is:

Brekkie: Scrambled egg and bacon

Lunch: Chicken salad

Dinner: unsure as eating out - but no doubt a chicken salad lol

drinks: water x 2litres and 3 x green tea

x

 

[LVLLM]

you can have a steak if you are out yummy x

 

[lucysmommy]

i know - canna wait

going for lunch as well

is it easy to get things to eat in most restaurants?

x

 

[LVLLM]

I have found so. I did to out for lunch the other day and mainly everything i the cafes was bread and wraps etc, but found a nice pub and had hot chicken and bacon salad and got cheese on

Just ask if you can substitute your chips for veg or salad

 

[lucysmommy]

cheers thats the plan

thanks for your help much appreciated
x

 

[lucysmommy]

is this the correct butter chicken recipe?

cant take the credit , from low carb gourmet book , delicious!!
serves 4
2.7g carbs per serving

2tbsp vegetable oil
685 g boneless chicken breasts
2 tbsp tandoori paste
180ml whipping cream
1tbsp butter
2tbsp toasted almonds (optional)

heat the oil in a large frying pan over medium -high heat. Add the chicken and brown until almost cooked through.
stir in the tandoori paste then the cream. simmer for 5 minutes or until the cream is slightly thickened. stir in the butter and garnish with the almonds if using.

x

 

[Jim]

Looks good to me LM

 

[lucysmommy]

great thanks jim

will need to give this a wee try

x

 

[lucysmommy]

well last night stuck to a steak with garlic butter on top and garlic mushrooms - no kisses for me lol

today was out for lunch:

Brekkie: Scrambled egg with bacon and a sausage

Lunch: Small Prawn Salad, and main was a warm chicken salad - it had a soy glaze on it but it just tasted of soy sauce on the chicken so hoping thats ok

Dinner: 2 x steak - no veg etc as had loads at dinner time

night out tonight - taking the car, so no booze woop woop

x

 

[lucysmommy]

oh yeah since yesterday i have had aboout 5litres of water and some green tea
x

 

[Jim]

Morning LM, morning all.