Lurverick's Food Diary...Now learning to maintain!!!!

[lurverick]

FRIDAY 22 OCTOBER.= EE DAY.

breakfast = cup of tea(0.5syns).banana.satsuma.shape zero yogurt.raspberries.

lunch = brocolli and blue cheese soup-using laughing cow blue deli square(part hea).leftover salmon and herb burgers,salad.mayo(1syn).
a satsuma.

snacks = 4 x laughing cow light triangles(hea).2 slices of ham,2 apples.

tea = cajun chicken kebabs-chicken,cajun spices,mushroom,green peppers.sw chips.tomato sauce(3 syns).

desert = peeled and chopped apple with warm mince pie hifi crumbled over and quark with sweetner and drop of brandy(0.5syn) as cream!.......thanks to mummyhelen for this fab idea!!!!!

snack = treat size bag of milky way magic stars(3.5syns).

so syns = 8.5.

drinks = water.a cup of green tea with lemon.

 

[lurverick]

SATURDAY 23RD OCTOBER = GREEN DAY.

breakfast = 2 weetabix(heb) and milk(hea).2 satsumas.

snack = shape zero yogurt.strawberries.

lunch = 3 quorn sausages,sw chips,baked beans.

snack = 2 satsumas.

tea = jacket potato,baked beans.salad.
pineapple.kellogs fibre plus bar(heb).

snacks = treat size bag of maltesers(5 syns)

so syns = 5.

drinks = water,cups of tea with rest of hea milk.

 

[lurverick]

SUNDAY 24TH OCTOBER = RED DAY.

breakfast = 2 weetabix(heb) and milk(hea).2 satsumas.

snack = banana with toffee mullerlight poured over.

lunch = cod with stir fry veg.2 satsumas.skinny cow double choc ice lolly(4.5syns).

snack = pineapple.

tea = smoked haddock,swede and carrot mash,leeks.sf jelly.2 satsumas.

snacks = kellogs fibre plus bar(heb).bag of salt and vinegar snack a jacks (4.5syns)

so syns = 9.5.

drinks = water,cups of tea with(hea) milk.

 

[pesty]

Well done on keeping the syns down at the weekend hun!! That's something i really struggle with - even if i have no occasions to go to!!

xxxx

 

[constantlydizzy]

I wish I liked fish....I just cant get myself to like it :sigh: OH makes me have smoked haddock every few weeks :cry: but the only time I get all happy about fish is if its wrapped in batter from the chippy

 

[lurverick]

OMG,OMG,OMG!!!! totally over the moon......lost 3.5lb tonight....46lb(3 stone 4lb) lost altogether and just 3.5lb left until target!!!!!.....TARGET IM COMING TO GET YOU!!!!!

 

[constantlydizzy]

what a fab loss well done you x x

 

[shell_y]

wooooooooooooooohooooooooooooooo sooooooo chuffed for you hun, thats fantastic

 

[Nut_Brown_Hare]

Oh my god, you've done so well in such a short time. I joined SW a similar time to you and have a similar target (I'm 5'5" too) but it seems to be taking me forever to get there and I didn't have as much to lose.

I'm going to read through your food diary for some inspiration!

You must have been so pleased with the 3.5 off this week - so close now to target.

 

[Meli]

OMG,OMG,OMG!!!! totally over the moon......lost 3.5lb tonight....46lb(3 stone 4lb) lost altogether and just 3.5lb left until target!!!!!.....TARGET IM COMING TO GET YOU!!!!!

Couldn't go to WI as I had to go to a friends party today and just got back and read the great news!!!

So happy for you 3.5 away...that is great!!!!

 

[lurverick]

MONDAY OCTOBER 25TH.- GREEN DAY.

breakfast = 2 weetabix(heb) and milk(hea).2 satsumas.

snacks = strawberries,raspberries.

lunch = brocolli soup.2 satsumas.

snacks at class after weigh in! = banana.3 babybel lights(hea).kellogs fibre plus bar(heb).

then had a few mouthfuls of the (syn free) veg jambalaya that my hubby had made my girls for tea when i got home.

tea = biriyani....hubby's creation-syn free of course....rice,mushrooms,quorn fillets,tin toms,passatta,mushrooms,onion,peppers,garlic,spices.

snacks = treat size bag of maltesers(5syns),treat size bag of cadbury buttons(4 syns),options indulgence choc brownie hot choc(3syns).

so syns = 12...........and all my choccie treats

drinks = water,a green tea with lemon,cups of tea with hea milk.

 

[pesty]

Well done on the loss huni!!! I would have text you last night but i have no monies on my phone til thursday!

I lost 1lb! Im in the 10s and i have 6.5lb left to go!!!

3.5 to go for you!! You'll be there in no time huni - what a superstar!! xx

 

[lurverick]

TUESDAY 26TH OCTOBER = GREEN DAY.

breakfast = 2 hard boiled eggs.2 satsumas.

snack = 2 weetabix(heb) and milk(hea).2 satsumas.

lunch = pasta and sauce. 2 kiwi's.

snack = 3 ryvita wholegrain crackerbreads(part heb),spread with 2 laughing cow light triangles(part hea).an apple.

tea = 3 quorn sausages,sw chips,baked beans.tomato sauce(3 syns).

snack = 3 ryvita wholegrain crackerbreads(part heb) spread with 3 laughing cow light triangles(part hea).an apple.
cadburys highlight hot choc(2 syns).

so syns = 5.

drinks = water,cups of tea with hea milk.2 x mugs of hot nas lemon squash.

 

[constantlydizzy]

AMMMAAAAAAZING loss last night Hun arty0011: targets within reach now xx

 

[lurverick]

WEDNESDAY 27TH OCTOBER = EE DAY.

breakfast = shape zero yogurt.a satsuma.

early lunch = 2 quorn sausages,2 poached eggs,bacon,potatoes,mushrooms,tinned toms,baked beans.

snack = an apple,2 kiwi's.

snack = 3 scan bran(part heb) topped with 3 laughing cow light triangles(part hea) and 1.5 slices of ham.2 satsumas.

snack = 2 scan bran(part heb) topped with 2 laughing cow light triangles(part hea) and 1 slice of ham.2 satsumas.

tea = tin of tesco light choices chicken in white sauce(1 syn) with mixed veg-leek,carrots,peas,green beans.

snack = skinny cow choc ice lolly(4.5 syns).

so syns = 5.5.

drinks = water,2 x green tea with lemon,2 x mug hot nas lemon squash.

 

[lurverick]

THURSDAY 28 OCTOBER.= GREEN DAY.

breakfast = shape zero yogurt.banana.

snack = 2 weetabix(heb) and milk(hea).an apple.

lunch = bowl of brocolli soup.

snack = 3 ryvita wholegrain crackerbreads(part heb) spread with 2 laughing cow light triangles(part hea).2 clementines.

tea = jacket potato with quorn bolognaise.
desert = from frais with lemon curd(2 syns) and a crushed up meringue nest(2.5syns).

supper = 3 ryvita wholegrain crackerbreads(part heb) spread with 3 laughing cow light triangles(part hea).an apple.
cadbury highlights hot choc(2 syns).

so syns = 6.5.

drinks = water.cups of tea with hea milk.

 

[lurverick]

Founnnnnddddddd You!

You always come to my place for a virtual brew but now I've found you so get the kettle on

xxx

tea or coffee? sweetner?

 

[pesty]

Diary's looking good as always huni!! You feeling better today? xxx

 

[lurverick]

im feeling ok thanks pesty hun...just a little tired because ive not been sleeping too well.....its looking like its turned out to be an unexplained mystery-woo hoo!!!

FRIDAY 29TH OCTOBER - RED DAY.

breakfast = shape zero yogurt.banana.

snack = 2 weetabix(heb) and milk(hea).an orange.

lunch = 2 hardboiled eggs.2 scan bran topped with 3 laughing cow light triangles(part hea) and 1.5 slices of ham.an apple.

snack = 2 scan bran(part heb) spread with 2 laughing cow light triangles(part hea) and 1 slice ham.an apple.

tea = chicken cacciatore(from sw mar/apr 10 mag) with tenderstem brocolli,squash,carrot and fine green beans.

snack = pink and white(2.5syns).treat size bag of cadbury buttons(4 syns).

so syns = 6.5.

drinks = water,cups of tea from hea milk,mug of hot nas lemon squash.

 

[shell_y]

im feeling ok thanks pesty hun...just a little tired because ive not been sleeping too well.....its looking like its turned out to be an unexplained mystery-woo

Woohoooooooo