Total Solution Lynne's journey to losing 6stone and running 5k. Countdown to Philadelphia.

[carrieclaus]

Brilliant! Xxx

 

[harry m]

Well done Lynn. You are doing so well. Send me some of that motivation.

 

[Thornhill Cate]

I must start exercising!! Well done on a good couple of days.

 

[BeeBeeSee]

Hey Lynne! Just catching up on your diary, wow, you've been going through some exhausting times, haven't you. I do hope all the changes work out well for you. And you're doing so well diet and exercise wise! I find that really helpful to read about. Shame we never seem to coincide determination wise *tut*

 

[lynneonextante]

Blimey, I'm not doing that well - I've only managed to keep to 1200 net calories for 2 days! Currently about 30 calories over today so if I want to have a glass of wine tonight I'm going to have to go some walking on the treadmill. I still can't run with my sore leg! So far today I've done 7282 steps.

 

[Shrimp]

7k steps...that's good with your bad leg!

i have bought the 5:2 diet book...just starting to read it

 

[lynneonextante]

I bought it a while ago. I'd forgotten I had it. Think I'll have a look for it as I never read it when I got it. Steps up to 9633 now but calling it a day as I'm about to have a bath.

 

[Shrimp]

Whoop...you are doing really....we will both have to read if and compare notes

 

[lynneonextante]

Today's calories:

1629 calories consumed - 320 used = 1309 net calories (109 over).

 

[lynneonextante]

Have just had 480 calories for breakfast. That's nearly as many as Carrie had for the full day yesterday!

 

[Fjk19]

Ha ha Lynne makes me feel better about the 130 cal mince pie!

 

[lynneonextante]

Have gone well and truly off track today. You name it (if it's high carb and calories) I've had it. Just going to have to forget today happened!

 

[carrieclaus]

Oh no Lynne.... xxx

 

[lynneonextante]

I've had a really stressful day and ate for comfort. I'll have to restart again tomorrow

 

[carrieclaus]

Unfortunately comfort eating is heavily ingrained in me also... Pick yourself up, dust yourself off and try again... Xxx

 

[Tigs]

Hi Lynne you were doing so well I know exactly what you mean about the comfort eating that really is my downfall and it only takes me a split second to decide to raid the treat box of chocolates. I will never forget Carrie saying she wants be be a certain weight more then the chocolate and I do try and think of that every time my little voice hounds me to go for chocolate - I really need to focus on Christmas we can have a stone off by then - so as Carrie says dust it off and start again - I am the queen of restarts on this diet but we will get there - best of luck xx

 

[lynneonextante]

I'm sat with a glass of wine now! Definitely restarting tomorrow. Have to dress up tomorrow so that might inspire!

 

[Shrimp]

Be inspired!,, you can do it x

 

[Thornhill Cate]

Sorry you've had a dodgy few days. Hope today is panning out better for you.

 

[carrieclaus]

Hope your restart went well and you've got a great low cal day under your belt xxx