Hi Bee, that's not just an incentive, that's a must do! I put on about the same amount as you but I'm still considerably lighter than when I first started last April so that's a bonus! I've been remebering about the last year and when you decided you were going to get a dog and then decided to ask if you could walk someone else's instead. That was around the time I was going on 7 mile walks! I won't be able to do that again until my leg is completely better but there's nothing to stop me taking the dog on shorter walks and getting those steps on my pedometer! The Christmas tree is coming down today so hopefully I'll manage to get my treadmill back up in the lounge and start getting more exercise in on there.
Hi Carrie - I'm pleased to announce that I'm another lb down today! So that's 2lb already this week and weigh in isn't until Wednesday!
It's week 1 day 4 today.
After a little blip yesterday, 2 cappucinos, I intend staying well and truly on course today. I find it easier at weekends because the days aren't so long and I can have my first pack a lot later. I'm having a lazy day today. I didn't get up until 10 and have done very little yet so far. Plans for today are: take measurements so that I can start my new monthly progress diary (pictures, measurements and monthly weight loss); take tree down; clean kitchen and lounge; walk dog 3 times; do some washing; do a bit of ahopping; have a bath and watch tv tonight. Not very exciting but it will do me! I haven't had my first pack yet whereas I usually have it at about 6,30 am! Thinking about this, I might start waiting until I get to work for my first pack and just having a coffee before I go.