Hey Lynne, nice to see you back, but sorry to hear that you've been in pain
Sounds like you're doing all the right things to manage the situation as best as you can though. Hopefully it will begin to improve soon. Don't worry about exante for now - just don't go crazy with the food if you can help it, and focus on getting yourself better.
Quick entry. Got weighed this morning and have put 5LB on in just one week! That settled it and I'm back on exante from today! I won't update anything as I intend getting back down to 12st 3lb in the next few days! I've also been thinking about Alia a lot and really need to ensure I don't put my health at further risk carrying all this weight around. Will try to catch up with everyone later.
Good plan, I've no doubt you'll do it and sometimes it does take a shock to make us re-evaluate what we really want and what we have to do to get it. No more restarts! This is it! You have a lot of support, so use us to your advantage xxx
I know it's easier said than done Lynne, but try and come on here even if your being naughty. Might help bring you back sooner, it's easy to avoid but if forcing yourself to own up to what your doing, rather than what you've done it might help? Obviously were not planning on going off track again though xxx