Total Solution Lynne's journey to losing 6stone and running 5k. Countdown to Philadelphia.

[Tigs]

Hope you are feeling better Lynne sorry you've been having not a good time of it recently and hope work improves for you and your transport there and back. You have done great planning for your week on TS and then you are right March is here and hopefully that means more sunshine and longer evenings and this diet won't seem to bad - it's not nice in the winter with dark evenings - best of luck this coming week and hopefully it will be a less manic week for you work wise and transport wise - take care x

 

[notsoskinnymarge]

Good to see you Lynne
Its great that you have a plan
I think when things are thrown into our way, and we don't have a plan, things can very often go wrong diet wise.
You diet plan sound excellent, and its good that you are looking forward to it
MFP is fab , and an excellent motivator to keep going

 

[Susie58]

Try & post on here everyday what you have eaten & your weight Lynne. At least that way we can all read how you are getting on & give you the support you need.

We all understand how long it can take to post on everyone's diaries so don't worry. Reading them will still be useful.

Getting a good nights sleep & eating healthily will make you feel so much better in yourself & that in it self will lead to successful weight loss Lynne.

Is there anyway next month that you can have a few weeks without any meals out ? It might help xx

 

[ED.]

Good luck Lynne xx

 

[*lil*]

Good luck Lynne sorry it's tough for you at the moment but we all know you can do it

 

[lynneonextante]

Thanks everybody!

 

[lynneonextante]

[h=1]Your Food Diary For:[/h]
http://www.myfitnesspal.com/food/diary/lynnegraham56?date=2014-02-22Sunday, February 23, 2014 http://www.myfitnesspal.com/food/diary/lynnegraham56?date=2014-02-24

Breakfast	Calories	Carbs	Fat	Protein	Sat Fat	Sodium
Exante - Chocolate Orange Flavour Nutrition Bar, 59 g	219	22	6	18	1	0	http://www.myfitnesspal.com/food/remove/4288279465
Add Food Quick Tools	219	22	6	18	1	0
Lunch
Sainsbury's Taste the Difference - Teacake (Cornish Butter & Raisin Teacakes), 1 bun	245	45	4	7	2	310	http://www.myfitnesspal.com/food/remove/4288280476
Sainsbury's Taste the Difference - Farmhouse Butter With Cornish Sea Salt, 20 g	148	0	16	0	10	0	http://www.myfitnesspal.com/food/remove/4288282904
Add Food Quick Tools	393	45	20	7	12	310
Dinner
Exante - Choc Mint Shake, 51 g	204	18	5	16	2	0	http://www.myfitnesspal.com/food/remove/4288607373
Add Food Quick Tools	204	18	5	16	2	0
Snacks
Wine: - Sauvignon Blanc, 175 ml glass	122	1	0	0	0	0	http://www.myfitnesspal.com/food/remove/4288608462
Add Food Quick Tools	122	1	0	0	0	0
Totals	938	86	31	41	15	310
Your Daily Goal	1,200	165	40	45	13	2,500
Remaining	262	79	9	4	-2	2,190
	Calories	Carbs	Fat	Protein	Sat Fat	Sodium

When you're finished logging all foods and exercise for this day, click here:




Not exactly TS but I'm still pleased with 938 calories!


​

 

[Darcy15]

Looks like a good plan Lynne

 

[notsoskinnymarge]

As long as you are happy Lynne, that's all that matters

 

[Susie58]

Should help you keep on top of what you eat Lynne.

I just started to use mfp & its got so much info on it.

Hope you have a good day tomorrow x

 

[lynneonextante]

12st 7lb (-1lb)

 

[Tigs]

Well done Lynne a lb down is great all going in the right direction x

 

[twinkle82]

You're having quite a difficult time there Lynne. I do hope it gets easier for you very soon. Keep plodding and stick to a plan that suits you, it sounds like you've had a good think about it, so hopefully this will work for you. Well done on your first 1lb loss xx

Sent from my GT-I9505 using MiniMins.com mobile app

 

[BeeBeeSee]

I need to do something now, otherwise I'll just lose control altogether. Will start keeping a record of my calories on MFP as well so that if I do have anything else I can keep the calorie count in check.

Hi Lynne, I really empathise with your difficult situation at the moment. And I feel like we're on the same page right now, although for different reasons. Please let me know if you think there's anything I can do to help you out coz it would help me out too Hope things will be easier this week, it's a good idea to calorie count, I think I'm going to do the same too, count the calories for the packs and if I have anything else, record it and make sure it up to 1200 kcals max. Have a good day xx

 

[bunchomonkeys]

Lynne, just had a read and it looks like you are struggling a bit at the mo, we have all been there before, i just hope you can stick with it as sometimes it seems the easier option to give up (but that's how i got to 20st!) but you keeping at it is the right path to follow. Remember we are all in the same path - rocky as it can be!

 

[bunchomonkeys]

Just read my message back - I meant what I said, but it does sound proper cheesy!! Lol

 

[Susie58]

Hi Lynne, just checking in. Hope today is going well x

 

[ED.]

Have a great day Lynne xx

 

[x-Katie-x]

Hope you've had a good day Lynne, also hope the travel is better for you this week xx

 

[carrieclaus]

First lb gone, hope today is a bit smoother for youxxx