Total Solution Lynne's journey to losing 6stone and running 5k. Countdown to Philadelphia.

[TAUPE]

Great idea with the leg weights…think i need to get a fit bit…and good choices o the phone - yummy and healthy

 

[x-Katie-x]

Have you thought of trying the 5:2 Lynne to see if that works better for you? I've been reading up on it and it seems really good x

Your dinner sounded gorgeous

 

[lynneonextante]

1b down this morning and also a good day so far food wise. Have had lettuce, tomatoes, red pepper, onion, balsamic dressing, cottage cheese, toasted pumpkin and sunflower seeds and 2 ltr of water - 384 calories.

65 day countdown to 26th August (28lb loss)

Day 1/ 65 Sunday 22nd June: Weight 13st 8lb (190lb) - Loss 0lb - Total loss 0lb - Target loss 28lb - Still to lose 28lb - today's steps 5727
Day 2/65 Monday 23rd June: Weight 13st 6lb - Loss 2lb - Total loss 2lb - Still to lose 26lb - today's steps 7962
Day 3/65 Tuesday 24th June: Weight 13st 6lb - STS - Total loss 2lb - Still to lose 26lb - today's steps 10521
Day 4/65 Wednesday 25th June: Weight 13st 4lb - Loss 2lb - Total loss 4lb - Still to lose 24lb - today's steps 4951
Day 5/65 Thursday 26th June: Weight 13st 4lb - STS - Total loss 4lb - Still to lose 24lb - today's steps 6864
Day 6/65 Friday 27th June: Weight 13st 4lb - STS - Total loss 4lb - Still to loss 24lb - today's steps 6725
Day 7 / 65 Saturday 28th June: Weight 13st 7lb - Gain 3lb - Total loss 1lb - Still to lose 27lb - today's steps 105
Day 8 /65 Sunday 29th June: Weight 13st 6lb - Loss 1lb - Total loss 2lb - Still to lose 26lb - today's steps 14088
Day 9/65 Monday 30th June: Weight 13st 3lb - Loss 3lb - Total loss 5lb - Still to lose 23lb - today's steps
Day 13/ 65 Friday 4th July: Weight 13st 2lb - Loss 1lb - Total loss 6lb - Still to lose 22lb
Day 15/65 Sunday 6th July: Weight 13st 4lb - 2lb gain - Total loss 4lb - Still to lose 24lb
Day 21/65 Saturday 12th July: Weight 13st 6lb - 2lb gain - Total 2lb - Still to lose 26lb
Day 22/65 Sunday 13th July: Weight 13st 3lb (185lb) - 3lb loss - Total loss 5lb - Still to lose 23lb
Day 23/65 Monday 14th July: weight 13st 3lb (185lb) - STS - Total loss 5lb - Still to lose 23lb
Day 24/65 Tuesday 15th July: weight 13st 3lb (185lb) - STS - Total loss 5lb - Still to lose 23lb
Day 28/65 Saturday 19th July: weight 13st 5lb (187lb) - Gain 2lb - Total loss 3lb - Still to lose 25lb
Day 29/65 Sunday 20th July: weight 13st 4lb (186lb) - Loss 1lb - Total loss 4lb - Still to lose 24lb
Day 30/65 Monday 21st July: weight 13st 3lb (185lb) - Loss 1lb - Total loss 5lb - Still to lose 23lb

 

[Susie58]

Well done Lynne. The day is almost over so be strong x

 

[yoyoagogo]

Well done Lynne! X

 

[x-Katie-x]

A very good day there Lynne, stay strong this evening x

 

[lynneonextante]

Had a fry light egg on toast for tea so have ended on 668 calories and 30 carbs. Best I've done in ages!

 

[x-Katie-x]

Had a fry light egg on toast for tea so have ended on 668 calories and 30 carbs. Best I've done in ages!

Fabulous, well done

 

[*bridezilla*]

Great choices you're making there Lynne! Well done xx

 

[slimwannabe]

All I keep thinking when I read your posts Lynne is mmmm food as all sounds so yummy lol
Your doing great so keep it up xx

 

[Thornhill Cate]

Just catching up with you Lynne. That Aldi breaded camembert sounds delicious. Have put a trip to Aldi on my 'to do' list! Would be great with salad as a light lunch or dinner. As everyone else had said Lynne, just keep doing the best you can and don't waste calories on wine!! Perhaps your initial goal is a bit out of reach now but that doesn't mean you can't shift a significant proportion of that before your holiday. Good luck hun. x

 

[Susie58]

Hope today is another good one Lynne x

 

[Mere]

Keep plodding on and you will be floating up those plane steps. Where are you going? You have probably said a dozen times but I am too lazy to troll through old posts! x

 

[lynneonextante]

Another lb down this morning. Calories and carbs not so good today though. Have had 1281 calories and 147g carbs. Most of this was

65 day countdown to 26th August (28lb loss)

Day 1/ 65 Sunday 22nd June: Weight 13st 8lb (190lb) - Loss 0lb - Total loss 0lb - Target loss 28lb - Still to lose 28lb - today's steps 5727
Day 2/65 Monday 23rd June: Weight 13st 6lb - Loss 2lb - Total loss 2lb - Still to lose 26lb - today's steps 7962
Day 3/65 Tuesday 24th June: Weight 13st 6lb - STS - Total loss 2lb - Still to lose 26lb - today's steps 10521
Day 4/65 Wednesday 25th June: Weight 13st 4lb - Loss 2lb - Total loss 4lb - Still to lose 24lb - today's steps 4951
Day 5/65 Thursday 26th June: Weight 13st 4lb - STS - Total loss 4lb - Still to lose 24lb - today's steps 6864
Day 6/65 Friday 27th June: Weight 13st 4lb - STS - Total loss 4lb - Still to loss 24lb - today's steps 6725
Day 7 / 65 Saturday 28th June: Weight 13st 7lb - Gain 3lb - Total loss 1lb - Still to lose 27lb - today's steps 105
Day 8 /65 Sunday 29th June: Weight 13st 6lb - Loss 1lb - Total loss 2lb - Still to lose 26lb - today's steps 14088
Day 9/65 Monday 30th June: Weight 13st 3lb - Loss 3lb - Total loss 5lb - Still to lose 23lb - today's steps
Day 13/ 65 Friday 4th July: Weight 13st 2lb - Loss 1lb - Total loss 6lb - Still to lose 22lb
Day 15/65 Sunday 6th July: Weight 13st 4lb - 2lb gain - Total loss 4lb - Still to lose 24lb
Day 21/65 Saturday 12th July: Weight 13st 6lb - 2lb gain - Total 2lb - Still to lose 26lb
Day 22/65 Sunday 13th July: Weight 13st 3lb (185lb) - 3lb loss - Total loss 5lb - Still to lose 23lb
Day 23/65 Monday 14th July: weight 13st 3lb (185lb) - STS - Total loss 5lb - Still to lose 23lb
Day 24/65 Tuesday 15th July: weight 13st 3lb (185lb) - STS - Total loss 5lb - Still to lose 23lb
Day 28/65 Saturday 19th July: weight 13st 5lb (187lb) - Gain 2lb - Total loss 3lb - Still to lose 25lb
Day 29/65 Sunday 20th July: weight 13st 4lb (186lb) - Loss 1lb - Total loss 4lb - Still to lose 24lb
Day 30/65 Monday 21st July: weight 13st 3lb (185lb) - Loss 1lb - Total loss 5lb - Still to lose 23lb
Day 31/65 Tuesday 22nd July: weight 13st 2lb (184lb) - Loss 1lb - Total loss 6lb - Still to lose 22lb

 

[slimwannabe]

Keep it up Lynne better to have a pound off than on xx

 

[Thornhill Cate]

The important word there Lynne is 'down'.

 

[Sleek_Chick]

You're doing really well, Lynne!

 

[Susie58]

Hi Lynne, how are things going x

 

[carrieclaus]

C'mon Lynne, I worry when you don't post. Hopefully your scales are moving down and your approaching those 12s! Xxx

 

[yoyoagogo]

Hey Lynne! How's it going?