Total Solution Lynne's journey to losing 6stone and running 5k. Countdown to Philadelphia.

How is the countdown going? Just thinking of you getting slimmer by the day. x
 
Where are you lynne??? We miss your food reports. I am relying on yr food diary for ideas of what to eat once in maintenance lol xx
 
Sorry I've not been around. Went totally off the rails last week so back on TS as of yesterday. Was 13st 4lb yesterday morning and 13st 3lb today so hopefully this is a new downward trend! I really do need to get a grip. To be only 5b down in 35 days is shameful!
This week I WILL do TS and I WILL post every day.
Will try to catch up on diaries this evening.

65 day countdown to 26th August (28lb loss)

Day 1/ 65 Sunday 22nd June: Weight 13st 8lb (190lb) - Loss 0lb - Total loss 0lb - Target loss 28lb - Still to lose 28lb - today's steps 5727
Day 2/65 Monday 23rd June: Weight 13st 6lb - Loss 2lb - Total loss 2lb - Still to lose 26lb - today's steps 7962
Day 3/65 Tuesday 24th June: Weight 13st 6lb - STS - Total loss 2lb - Still to lose 26lb - today's steps 10521
Day 4/65 Wednesday 25th June: Weight 13st 4lb - Loss 2lb - Total loss 4lb - Still to lose 24lb - today's steps 4951
Day 5/65 Thursday 26th June: Weight 13st 4lb - STS - Total loss 4lb - Still to lose 24lb - today's steps 6864
Day 6/65 Friday 27th June: Weight 13st 4lb - STS - Total loss 4lb - Still to loss 24lb - today's steps 6725
Day 7 / 65 Saturday 28th June: Weight 13st 7lb - Gain 3lb - Total loss 1lb - Still to lose 27lb - today's steps 105
Day 8 /65 Sunday 29th June: Weight 13st 6lb - Loss 1lb - Total loss 2lb - Still to lose 26lb - today's steps 14088
Day 9/65 Monday 30th June: Weight 13st 3lb - Loss 3lb - Total loss 5lb - Still to lose 23lb - today's steps
Day 13/ 65 Friday 4th July: Weight 13st 2lb - Loss 1lb - Total loss 6lb - Still to lose 22lb
Day 15/65 Sunday 6th July: Weight 13st 4lb - 2lb gain - Total loss 4lb - Still to lose 24lb
Day 21/65 Saturday 12th July: Weight 13st 6lb - 2lb gain - Total 2lb - Still to lose 26lb
Day 22/65 Sunday 13th July: Weight 13st 3lb (185lb) - 3lb loss - Total loss 5lb - Still to lose 23lb
Day 23/65 Monday 14th July: weight 13st 3lb (185lb) - STS - Total loss 5lb - Still to lose 23lb
Day 24/65 Tuesday 15th July: weight 13st 3lb (185lb) - STS - Total loss 5lb - Still to lose 23lb
Day 28/65 Saturday 19th July: weight 13st 5lb (187lb) - Gain 2lb - Total loss 3lb - Still to lose 25lb
Day 29/65 Sunday 20th July: weight 13st 4lb (186lb) - Loss 1lb - Total loss 4lb - Still to lose 24lb
Day 30/65 Monday 21st July: weight 13st 3lb (185lb) - Loss 1lb - Total loss 5lb - Still to lose 23lb
Day 31/65 Tuesday 22nd July: weight 13st 2lb (184lb) - Loss 1lb - Total loss 6lb - Still to lose 22lb
Day 35/65 Sunday 27th July: weight 13st 3lb (183lb) - Gain 1b - Total loss 5lb - still to lose 23lb
 
Keep trying Lynne, you still have over 4 weeks till holidays xx
 
Keep trying Lynne :)
 
Keep tryingLynne :)
 
We are with you Lynne. You will get there bit by bit. x
 
Keep going Lynne. Try and come on here even when you go off the rails. You might find it helps :) xx
 
Better to be 5lbs lighter than heavier Lynne so keep going as you can do this xxx
 
Thanks for the support ladies. Not a bad day yesterday apart from the 3 digestive biscuits and small piece of cheese cake. STS this morning so at least I'm keeping the 5lb off!

65 day countdown to 26th August (28lb loss)

Day 1/ 65 Sunday 22nd June: Weight 13st 8lb (190lb) - Loss 0lb - Total loss 0lb - Target loss 28lb - Still to lose 28lb - today's steps 5727
Day 2/65 Monday 23rd June: Weight 13st 6lb - Loss 2lb - Total loss 2lb - Still to lose 26lb - today's steps 7962
Day 3/65 Tuesday 24th June: Weight 13st 6lb - STS - Total loss 2lb - Still to lose 26lb - today's steps 10521
Day 4/65 Wednesday 25th June: Weight 13st 4lb - Loss 2lb - Total loss 4lb - Still to lose 24lb - today's steps 4951
Day 5/65 Thursday 26th June: Weight 13st 4lb - STS - Total loss 4lb - Still to lose 24lb - today's steps 6864
Day 6/65 Friday 27th June: Weight 13st 4lb - STS - Total loss 4lb - Still to loss 24lb - today's steps 6725
Day 7 / 65 Saturday 28th June: Weight 13st 7lb - Gain 3lb - Total loss 1lb - Still to lose 27lb - today's steps 105
Day 8 /65 Sunday 29th June: Weight 13st 6lb - Loss 1lb - Total loss 2lb - Still to lose 26lb - today's steps 14088
Day 9/65 Monday 30th June: Weight 13st 3lb - Loss 3lb - Total loss 5lb - Still to lose 23lb - today's steps
Day 13/ 65 Friday 4th July: Weight 13st 2lb - Loss 1lb - Total loss 6lb - Still to lose 22lb
Day 15/65 Sunday 6th July: Weight 13st 4lb - 2lb gain - Total loss 4lb - Still to lose 24lb
Day 21/65 Saturday 12th July: Weight 13st 6lb - 2lb gain - Total 2lb - Still to lose 26lb
Day 22/65 Sunday 13th July: Weight 13st 3lb (185lb) - 3lb loss - Total loss 5lb - Still to lose 23lb
Day 23/65 Monday 14th July: weight 13st 3lb (185lb) - STS - Total loss 5lb - Still to lose 23lb
Day 24/65 Tuesday 15th July: weight 13st 3lb (185lb) - STS - Total loss 5lb - Still to lose 23lb
Day 28/65 Saturday 19th July: weight 13st 5lb (187lb) - Gain 2lb - Total loss 3lb - Still to lose 25lb
Day 29/65 Sunday 20th July: weight 13st 4lb (186lb) - Loss 1lb - Total loss 4lb - Still to lose 24lb
Day 30/65 Monday 21st July: weight 13st 3lb (185lb) - Loss 1lb - Total loss 5lb - Still to lose 23lb
Day 31/65 Tuesday 22nd July: weight 13st 2lb (184lb) - Loss 1lb - Total loss 6lb - Still to lose 22lb
Day 35/65 Sunday 27th July: weight 13st 3lb (183lb) - Gain 1b - Total loss 5lb - still to lose 23lb
Day 36 /65 Monday 28th July: weight 13st 3lb (183lb) - STS - Total loss 5lb - still to lose 23lb
 
You are doing well, could get a few more pounds off by your deadline. 10lbs is a dress size and with some determination you could lose that amount in the four weeks you have left. Good luck. X
 
Thanks for all your support but I have had an abysmal week! I really am struggling to get on track, never mind stay there. I know that if I can just get into the right frame of mind I can get there, it's just doing it! I've joined a fit bit challenge and am on a team to see who can do the most steps in August. I don't know if anyone would be interested but we could do something similar on here. We could do something similar on here - you wouldn't have to have a fit bit to join in, just a pedometer. I'll put something up on the challenge board.
Anyway, diet wise I have decided to restart my countdown. The stark reality of having gone back up to 13st 6lb with only 24 days in which to lose weight has actually sunk in! I know it's ambitious but I'm going to aim for 24lb in 24days!

24 day countdown to lose 24lb before flying to Turkey

24 Saturday 2nd August: Weight 13st 6lb - loss 0lb - total loss 0lb - to lose 24lb - calories in ???? - calories used - ???? - calories + / - ???? - steps today ????
23 Sunday 3rd August: Weight 13st ?lb - loss 0lb - total loss 0lb - to lose 24lb - calories in ???? - calories used - ???? - calories+ / - ???? - steps today ?????
22 Monday 4th August: Weight 13st ?lb - loss 0lb - total loss 0lb - to lose 24lb - calories in ???? - calories used - ???? - calories + / - ???? - steps today ?????
21 Tuesday 5th August: Weight 13st ?lb - loss 0lb - total loss 0lb - to lose 24lb - calories in ???? - calories used - ???? - calories + / - ???? - steps today ?????
20 Wednesday 6th August
19 Thursday 7th August
18 Friday 8th August
17 Saturday 9th August
16 Sunday 10th Aubust
15 Monday 11th August
14 Tuesday 12th August
13 Wednesday 13th August
12 Thursday 14th August
11 Friday 15th August
10 Saturday 16th August
9 Sunday 17th August
8 Monday 18th August
7 Tuesday 19th August
6 Wednesday 20th August
5 Thursday 21st August
4 Friday 22nd August
3 Saturday 23rd August
2 Sunday 24th August
1 Monday 25th August
Tuesday 26th August - fly to Turkey!!!!!!
 
Thanks Bob. If I don't lose weight I'll have nothing to wear on the beach! Can't wait to go tbh! Have been looking at going to Altinkum in Turkey for 2 weeks on my own next May as I can't see my sons wanting to keep coming with me. (This time I'm going with my oldest son and exhusband).
 
I would have loved to join the fit bit challenge but I am off next Saturday and although I will be doing loads of walking I will have nowhere to charge up my fit bit. We are staying mainly in local homes and jungle shelters with no electricity! Good luck. x
 
I'll definitely do another one for September Mere. I'll put August and september both on tonight. It will be good fun and an incentive for us all! Your holiday sounds fab! When yu come back you'll be able to relax in your hot tub too. Can you use them in Winter or is it too cold??
 
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