Lyn's Losing Diary, (June Restart!!) 44lbs to go ..

[losingme]

Hi all bit of an intro Im Lyns , im now 30 and im married to Dan have 6 kids, (16,14,7,5,4,and 23mth old)
i have a hypothyroid (underactive) and although now on the correct dosage(175mcg daily) im struggling and have for long time losing the weight gained during the whole process,(12yrs)
along with gaining weight during each pregnancy increasingly hard
to lose each time,
i m now at a big turning point in my life the time i decide to turn things around once and for all, along with just wanting to lose weight, i wanna get fit and healthy to be able to enjoy things with my kids, so here i am on a mission to lose about 4 st in total .
Start: 14 st 3.5lb
Current: 13st 9lbs
Goal : 10 st 7lbs

Joined Slimming World on 23rd March 2010
Desperatley trying to lose and finding it a real struggle
Look forward to getting to know plenty of you along the way
XXX

 

[losingme]

Tuesday 4th Jan

hexa milk semi skimmed 250ml
hexb ready brek (28g)

B: hex's and tea(+sweetner), 2 richtea (4)
Snk: Fruit
L: omelette (3eggs) fruit, mullerlight
Snk: tbc
D: tbc

SYNS:=4



WI @ 7.30pm..........last chance of getting a bad result hope not too bad if a gain fingers crossed for a sts or possible loss ive not been overly bad this week but little things have crept in.......

 

[losingme]

wednesday

after 0.5lb gain (ok so new year is done)

im doing a week success express
and along with kids back at school and joining gymi AM losing this week........

hexa 250ml skim
hexa 250ml skim
hexb 2 weetabix
hexb hifi bar

tea 5 mugs nas squash x1pt

potato, steak, carrots swede onion
lettuce tomato cucumber beetroot
chicken lf bio s/berry yogurt

strawberries blackberries cherries redcurrants cranberries mullerlight

chicken pasta bacon peas sweetcorn el mayo (1) yeast bun (8)


syns today (9)

walking to and from school : 1hr (steady pace not stroll but not brisk)
Wii Fit : 41mins = 202kcals

 

[losingme]

Thursday so far

hex a 250ml skimmed
hex a 2x cheese triangles
hex b 2 weetabix
hex b 2 slices w/m 400g loaf

blackberries, strawberries, cranberries, recurrants,cherries, low fat bio yogurt (free morrisons)
hex b and butter (4)
tea

chicken, mushrooms,onion, tomato,lettuce,rice pineapple , tea
mullerlight

syns: curly wurly (6)

 

[losingme]

Friday

hexa 250 ml semi
hexa 2 cheese triangles
hexb 2 weetabix
hexb 2 slices w/m loaf

mushrooms, beans, onion, peas, carrots, sweetcorn, potato, steak
pear, banana, l/f strawberry yogurt, tomato, cucumber, apple, grapes,
tea x3, 1 litre water, 1/2 pt nas squash

syns butter (4)

 

[JemmaBe]

Are you using skimmed milk(on weds and thurs?) If so, you can have 350ml

Secondly, what day were you on on Fri? Youve got beans, potato, steak and sweetcorn so it must be extra easy? But if you are on extra easy, you can only have 1 HEa and 1 HEb

 

[losingme]

no its semi and yeah i know its success express which allows 2 hexa and b's but just a little more controlled on the plate of 1/3 ff and 2/3 super free
thanks for the support hun

 

[losingme]

well i done it i went to gym induction and it was fab, put me through my paces a little but i came out feeling refreshed and worn out (which is a good thing)
i am going again tuesday to have my weights and free training induction
personal trainer is just fab and very understanding
glad i went and am going to keep going

 

[losingme]

Sat

hexa milk semi 250
hexa semi 250ml
hexb 2slices 400g w/m loaf
hexb hifi bar

yogurt
pear
banana
chicken
sprouts
cabbage
cauliflower
carrots
peas
sweetcorn
potato
parsnip
gravy (3)

kinder bueno(12)

syns today 12

 

[losingme]

sunday

hexa milk 250 semi
hexa
hexb 2 slices w/m 400g loaf
hexb

B: Toast (hex b)butter (4) and cuppa,
L: Tuna lettuce tomato egg cucumber onion ff vinegrette
D: mushroom omelette, steamed cauliflower, carrots, peas, sweetcorn

Syns today : 4

 

[losingme]

Monday

hexa 250ml semi
hexa 250ml semi
hexb 2 weetabix
hexb 2 slices 400g w/m bread

hex a & b and banana grapes cuppa

pasta tuna garden peas sweetcorn mayo 1

pasta cauliflower, peas, sweetcorn, onions, cheese sauce (hex a and 4 syns)

syns 5

 

[losingme]

Tuesday

hexa 250ml semi
hexa
hexb
hexb hifi bar

yogurt and banana
grapes
crabsticks
chicken
potato, prawns, creme fraiche (1.5)

syns today 1.5






WI ======


-2lbs loss

woop woop go me i say bring on next week more of the same ill be happy

 

[losingme]

wed went ok didnt come on and log food
naughty naughty
thursday had gym shadow visit where i completed my whole programme (1hr 15mins) and boy did it feel good after id done!!
sunday today and lapsed a little where food is concerned but am going gym monday am so work hard to get shifting some of those extra cals consumed

 

[losingme]

monday ee

banana apple pear
walk to school (1/2mile)
walk to gym from school (20mins moderate)
gym 1hr20mins programme (wk2/8)
walk to mums (20mins moderate)
collect 3yo from nursery walk home (1/2mile)
pasta and apple and yogurt cuppa
housework
cuppa, hifi bar(c/o)
collect others from school(car)

hexa milk semi 250ml
hexb hifi c/o

dinner to be steamed veggies with fish parsley sauce (2)

syns today 2

 

[losingme]

tuesday ee

hexa milk 250 semi
hexb weetabix(2)

cereal and milk (hex's)
banana 2
pear
yogurt
jacket potato prawns in curry powder and worcestershire sauce creme fraiche

WI = +0.5lb

not to bad as have had a week from hell but managed not to lose total control

heres to a better week next week

 

[losingme]

wednesday RED day

hexa milk
hexb 2 slices brown bread (400g)
hexb 142g potatoes

1 slice brown(hexb) toasted l/f spread (2)
pear x2 yogurt crabsticks
salmon fillet baked with steamed veggies and potatos(hexb)
slice hexb with nutella (4)
grapes, banana

milk used in tea duration of day

syns 6

 

[losingme]

thursday Red ? thinking
hexa 2x milk semi 250ml hexb 1.porridge 2. potatoes

porridge 28g with milk 200ml semi Hex a1 b1
crabsticks, banana apple cuppa
steak cauliflower peas carrots lettuce cucumber tomato
pepper sauce (4 hexa-milk) diet pepsi
yogurt fruit
cuppa

syns 4

 

[losingme]

Friday
mix up
but recording

fruit
porridge
milk
cabbage

meal out
chicken ceaser salad, eton mess

saturday
banana, pear, mullerlight
crabsticks

mcdonalds ranch snackwrap 17
diet coke

noodles beansprouts soysauce worcestershire sauce peas chicken

 

[losingme]

sunday

toast (hexb)
milk(hexa)
butter (3)
yogurt
beetroot
banana
apple
crabsticks
chicken
potato
cabbage
peas
sweetcorn
carrots
cauliflower

strawberries
pear
mullerlight

 

[losingme]

pear
banana
apple

lettuce bacon chicken pasta peas piccalilli (0.5)

potato fish carrots peas
yogurt

tea kit kat 2 finger (5.5)


syns today 6