Madgefan's Food & Exercise Diary

[madgefan]

Sunday 25th April 2010

Breakfast - Special K with semi-skimmed milk, glass pure orange juice

Late lunch - Roast chicken dinner (Chicken breast, carrots, broccoli, 1 new potato, 1 roast potato, 1 y/shire pudding, gravy). Homemade rice pudding.

Early evening snack - 1 apple

2 cups tea with semi-skimmed milk and plenty of diluted orange juice throughout the day

No exercise today - DAY OF REST

 

[madgefan]

Monday 26th April 2010

Breakfast - Special K with banana & semi-skimmed milk, glass pure orange juice

Mid-morning snack - apple

Lunch - Chicken salad & 2 beetroot

Mid-afternoon snack - pear

Dinner - Weight Watchers chilli con carne with basmati rice (no meat)
Dessert - Weight Watchers Strawberry Meringue Luxury Iced Dessert

Evening snack - Special K bar

Diluted orange juice throughout the day

Exercise - Weight training

 

[madgefan]

Tuesday 27th April 2010

Breakfast - Special K & semi-skimmed milk, glass pure orange juice

Mid-morning snack - apple

Lunch - Ham & lettuce sandwich (2 slices Weight Watchers stonegrain bread) & cherry tomatoes

Mid-afternoon snack - pear

Dinner - Turkey breast fillet with 2 slices Weight Watchers stonegrain bread & tomato sauce

Diluted orange juice throughout the day

Exercise - Boxing training 2 hours