Thanks everyone for the responses... I was thinking it was too low of an intake.
Breakfast- 1 piece of peanut butter toast (87+190 cal, 8%carb, 11g protein, 16g fat), 1 personal box of cereal(114 cal, 9% carbs, 1.3g protein), 1 apple (74 cal, 6% carbs), 1 small glass of juice (148 cal, 12% carb)
Workout- 2-3 miles running at incline, and then high-rep weight lifting, alternating days between upper and lower body
Lunch: 1 sandwich, 6 slices of ham, 1 slice cheese, white bread(352 cal, 24% fat, 11% carb, 20g protein
Dinner: 1 bowl of soup, sometimes a ham and cheese sandwich if I'm hungry (180 calories, 14% carbs, 2 g protein)
Estimated calorie intake: 1145
Estimated calorie burn: 800
maintenance calorie count: *3200
Fat: about 60% (37.5 adjusted)
Carbs: about 60% (37.5 adjusted)
protein: 34.3g
Well all in all I guess I now realize I have been starving myself for the last few months... this is the first time I counted them... so thank you for that.
What should I try to increase my intake to, around 3000, and I probably dont have enough carbs or proteins either. I'm thinking everyones right? LOL...
thanks for the help... any other pointers anyone can offer? is that 3000 about right? Its going to be tough to eat that much!