Me, Myself & I... Lower carb, fasting, real live foods
- Thread starter Mis-behave
- Start date
Mis-behave
Gold Member
Ok back to normal fasting plan for next week is Monday & Friday.
So am fasting tomorrow - eaten way to much today
following primal blueprint and 5:2 /4:3 fasting plan
So am fasting tomorrow - eaten way to much today
following primal blueprint and 5:2 /4:3 fasting plan
Kes
Gold Member
You have made me giggle at that last bit... Are you sure you don't want to eat her bird
Mis-behave
Gold Member
I fasted till 2pm
Just had a 1 egg omelette with tin drained tuna, squish mayo, few slices cucumber and 3 cherry tomatoes.
Snack: coconut muffin
Dinner: veg with courgette spirals, soft goat cheese and dash Elmlee cream & fresh garlic
3 bits dark choc
following primal blueprint and 5:2 /4:3 fasting plan
Just had a 1 egg omelette with tin drained tuna, squish mayo, few slices cucumber and 3 cherry tomatoes.
Snack: coconut muffin
Dinner: veg with courgette spirals, soft goat cheese and dash Elmlee cream & fresh garlic
3 bits dark choc
following primal blueprint and 5:2 /4:3 fasting plan
Mis-behave
Gold Member
Change to dinner.. Courgettes spirals in a tomato garlic sauce..
Total 502...
following primal blueprint and 5:2 /4:3 fasting plan
Total 502...
following primal blueprint and 5:2 /4:3 fasting plan
Mizkirsty
Gold Member
Come on you can so it - will this be your first 500 day!'
Stay focused you can do it! Xx
Ps did you add your muffin?! X
Mis-behave
Gold Member
Yes lol I had 2 which is why the dinner change lol
following primal blueprint and 5:2 /4:3 fasting plan
following primal blueprint and 5:2 /4:3 fasting plan
Mis-behave
Gold Member
Just got to get through cooking pork chops, aunt Bessie roast potatoes .. The salad doesn't bother me .. See how I go
following primal blueprint and 5:2 /4:3 fasting plan
following primal blueprint and 5:2 /4:3 fasting plan
Mis-behave
Gold Member
It's ok if I'm at 600 kcals for today including nibbling the chop bone .. I put the other crispy bits in the bin .. Go me lol
Also just finished cooking my dinner, needed most of a tin of tomatoes cooked right down to get the amount I needed to make the sauce .. Bit of elmlee light cream as very sharp.. Was really nice.
Not going to have any of the potatoes!!!!! Might just have to burn them just in case lol
Totm due next few days too .. So today has gone ok considering.
following primal blueprint and 5:2 /4:3 fasting plan
Also just finished cooking my dinner, needed most of a tin of tomatoes cooked right down to get the amount I needed to make the sauce .. Bit of elmlee light cream as very sharp.. Was really nice.
Not going to have any of the potatoes!!!!! Might just have to burn them just in case
lol Totm due next few days too .. So today has gone ok considering.
following primal blueprint and 5:2 /4:3 fasting plan
Rachgleeson
Gold Member
Re: Diet issues... Of me, myself & I
Glad things are going well for you right now. Well done with the fasting you are doing really well.
Is it you who has the buck wheat I forget what diary I have read it on.
Glad things are going well for you right now. Well done with the fasting you are doing really well.
Is it you who has the buck wheat I forget what diary I have read it on.
Mis-behave
Gold Member
Yes me . I have tried it again in a smaller quantity and I'm fine with it
following primal blueprint and 5:2 /4:3 fasting plan
. I have tried it again in a smaller quantity and I'm fine with it following primal blueprint and 5:2 /4:3 fasting plan
Rachgleeson
Gold Member
Re: Diet issues... Of me, myself & I
I got some in the shop the other day might try it tomorrow.
I got some in the shop the other day might try it tomorrow.
Mis-behave
Gold Member
Right for the rest of the week I'm going to do 16:8 fasting I have sweets/ cakes to make .. Have takeaways for dinner tomorrow, lunch out with SIL on Friday, sat kids party and BBQ Sunday with family ..
So I fast from 8pm - 1pm next day .. Eating normally between those times. .. Know the takeaway will not help with WI on Sat morning ..
following primal blueprint and 5:2 /4:3 fasting plan
So I fast from 8pm - 1pm next day .. Eating normally between those times. .. Know the takeaway will not help with WI on Sat morning ..
following primal blueprint and 5:2 /4:3 fasting plan
Mizkirsty
Gold Member
I'm confused! Do you mean fasting as in reducing cals or are you just not beginning eating until later on in the day?! Do you think that's gonna work?! Maybe I'm just missing it?! X
Plumfoodie
Paleo maintenance rocks!
Apart from the baking and kids party (eat before you go maybe?) those all sound like occasions where you could get some good primal food, hopefully.
Mis-behave
Gold Member
It means I have a window of eating.. So I can start eating at 1pm lunch time and then nothing after say 8pm - but planned controlled eating ., hopefully lol keeping kcals low .. But just as I've know myself and licking this and tasting that lol while making stuff ., needs must! I have to change things around to fit this stuff in and from reading this does work if done every day
following primal blueprint and 5:2 /4:3 fasting plan
Mis-behave
Gold Member
Apart from the baking and kids party (eat before you go maybe?) those all sound like occasions where you could get some good primal food, hopefully.
Ahh it's my sons birthday lol at my house .. Take always (Chinese) am ok with not eating the rice or noodles.., just the salt and MSG .. Lunch with SIL think I will be ok with choosing primal stuff ..
Sweets and cakes ., some will be primal anyway hehe !
Coconut muffins
Nigella chocolate olive oil cake - made with coconut sugar
following primal blueprint and 5:2 /4:3 fasting plan
