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meatballs in tomato sauce question- induction

S: 14st13lb C: 14st10lb G: 9st9lb BMI: 34.3 Loss: 0st3lb(1.44%)
#1
I am a big fan of italian cuisine and I adore meatballs in tomato sauce.

A tin of tomatos has 14g of carbs in it- a lot if you ask me. However if I used half a tin for two servings that would make it 7g right?

The the meatballs would be about 3 maximum for the parmesan, flaxseed and egg.

So that would make it a 10g carb count for an evening meal. Is this alot? would you say it is an acceptable meal for induction?
 
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S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
#2
ooohhh...watching this as i LOVE meatballs and its a staple meal in our house!
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
It's fine really, OK Atkins says you should get most of your carbs from green leafy veggies, but your not going to be eating tomato's every day are you.

Just count the carbs and you'll be fine. :)
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#4
ohh sounds nice!
I used 1/3 tin plum tomatoes with some water to make a sauce for my chicken parma that was 3.1g carbs!! Feel like i gotta work them off now!! lol
 


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