After my little Christmas & New Year blip I am back as from today with a 2.75lb gain :cry:. No more blips for me and will be religous with this food diary....
Today (green day)
Breakfast - Banana and mullerlight
Lunch - 2 x slices of Nimble wholemeal (hexb) with baked beans, 1 fried egg (done with frylight) and mushrooms.
Snack - pomegranite and 2 x satsumas
Dinner - Spaghetti carbonara made with quark and egg, 84g low fat cheddar(2 x hexa) and 84g lean bacon(hexb). Mushrooms.
Pudding - Stack of syn free pancakes with sliced banana and 5 tablespoons of maple syrup (10 syns) - OMG these were gorgeous!!!!
2 x hexa and 2 x hexb used
Total syns - 10
Today (green day)
Breakfast - Banana and mullerlight
Lunch - 2 x slices of Nimble wholemeal (hexb) with baked beans, 1 fried egg (done with frylight) and mushrooms.
Snack - pomegranite and 2 x satsumas
Dinner - Spaghetti carbonara made with quark and egg, 84g low fat cheddar(2 x hexa) and 84g lean bacon(hexb). Mushrooms.
Pudding - Stack of syn free pancakes with sliced banana and 5 tablespoons of maple syrup (10 syns) - OMG these were gorgeous!!!!
2 x hexa and 2 x hexb used
Total syns - 10