A good start to the day with a 1lb loss.Still a very long way to go though and hopefully this diary will keep me on track!
Tuesday (green)
Breakfast - fresh pineapple, activia yoghurt and a slice of homemade scanbran tea loaf (1 syn)
Lunch - leftover quorn spag bol with 28g cheese (hexa), orange and a slice of tea loaf (1syn)
Snack - 2 clementines
Dinner - quorn cottage pie (28g of cheese in too hexa)with baby corn and brocolli
Snack - fibreplus bar (hexb)
Supper - 2 pieces of toast (hexb) with nutella (8 syns)
Syns = 10
Tuesday (green)
Breakfast - fresh pineapple, activia yoghurt and a slice of homemade scanbran tea loaf (1 syn)
Lunch - leftover quorn spag bol with 28g cheese (hexa), orange and a slice of tea loaf (1syn)
Snack - 2 clementines
Dinner - quorn cottage pie (28g of cheese in too hexa)with baby corn and brocolli
Snack - fibreplus bar (hexb)
Supper - 2 pieces of toast (hexb) with nutella (8 syns)
Syns = 10