Mia's Food Diary (Red days)

[mia_angel]

Wednesday (Day 30)

Red day

B: 2 x weetabix (heb) milk (hea)

L: Ham & pickle sandwich 2 x wholemeal bread (400g -heb)

D: Chicken pizza, (cheese hea) butternut squash chips

Flan sponge (4.5) Vanilla yoghurt (free) 1 x alpen bar crushed (3)

Highlights choc drink (2)
Pickle (2 syns)

Syns: 11.5

 

[mia_angel]

Thursday (Day 31)

Red day


B: 2 x weetabix (heb) milk (hea)

L: 3 x light choices Sausages (3 syns)

D: Chicken topped pizza, salad (olive oil heb) cheese (hea)

2 x ww mini choc muffin (4.5 syns)
ww Free yoghurt
1 meringue (1)

Highlights choc drink (2 syns)

Syns: 15

 

[mia_angel]

Friday (Day 32)

Red day

B: weetabix (heb) milk (hea)

L: Sweet chili chicken, salad, yoghurt

D: Quorn peppered steaks, cheese (hea), Salad (olive oil heb) Pitta wholemeal

Pitta (6 syns)
Highlights choc drink 2 syns
mini flan 4.5
alpen bar 3

Syns: 15.5 (oops!)

 

[mia_angel]

Saturday (Day 33)

Green day

B: 1 weetabix/21g all bran (heb) milk (hea)

L: 4 ryvita original (heb) 3 baby bel light (hea) tomatoes

strawberrys

D: Steak, butternut squash chips, mushrooms, red fat houmous (3 level tbsp - 6syns)

Skinny cow choc chip lolly (4.5)
Highlight choc drink (2)

Syns: 12.5

 

[mia_angel]

Sunday (Day 34)



B: 2 x wholemeal toast (heb) eggs

125ml ss milk (1/2 hea)

L:

Dork kebabs, lamb chop, salad (olive oil - 6)

Pitta (heb) cheese (hea)

Highlight choc drink 2

Free strawberry yoghurt, ww coconut slice (4), 2mini meringues (2)

Syns: 14

 

[mia_angel]

Monday (Day 35)

Green day

B: 2 weetabix (heb) milk (hea)

L: Beans

D: Spag Bol - Quorn mince, wholewheat spaggetti, mushrooms, tomato, parmesan (hea) salad (olive oil heb)

Trifle - 4 sponge fingers (4 syns), jelly (1.5 syn), yoghurt, light squirty cream (2)
alpen bar (3)


Syns: 10.5

 

[mia_angel]

Tuesday (Day 36)

Red day

B: 1 weetabix, 21g all bran (heb) milk (hea)

L: Hoisin mini chicken breast fillets (1 syn)


D: Quorn lamb steaks (tasted vile! so had chicken instead), salad, olive oil (heb) cheese (hea)

Trifle (4 syns)
Pitta (6 syns)
highlights (2)

Syns: 13

 

[Red Riding Hood]

Hi Mia, how are you getting on?

I'm doing a red day today. Had a little blip at the weekend. Must say my red day dinner is totally uninspirational. Maybe I should try your veggie mash one day.

 

[mia_angel]

Hello Red! How you doing hun?

Its going okay, ive decided to have soups for lunch see if it speeds things up. Made a batch of butternu squash soup yesterday.

Red days can be boring sometimes, lots of chicken and salads, and i need to start eating more fish! x

 

[mia_angel]

Wednesday (Day 37)

Red day

B: weetabix/21g all bran (heb) milk (hea)

L: Butternut squash soup (squash, carrots, onions, peppers)

D: Chicken curry, salad (olive oil heb)


Alpen bars (6)
Muller cheesecake (1)
Spray cream (1)
Highlights (2)


Syns: 10

 

[Red Riding Hood]

Oh I love butternut squash soup, I put Schwartz Thai seven spice in mine to heat it up a bit, and carrots, onions and red lentils. Gorgeous. No good for a red day with the lentils though, but yummy for a green day.

I'm not a fan of the quorn lamb steaks either, on the other hand I tried the quorn meatballs in a spicy veg sauce on Monday and they were lovely.

Do you have this month's magazine Mia? There is a recipe for spicy chicken drumsticks (but the marinade would work just as well for chicken breast). I made it at the weekend and it was really nice. If you don't have the recipe I could share it with you.

 

[mia_angel]

I have got the magazine thanks hun, i need to try out a few different recipes. Made the chicken curry from the SW website tonight it tastes nice, will use thigh meat next time though

 

[mia_angel]

Thursday (Day 38)

Red day

B: weetabix (heb) milk (hea)

L: Nothing (went out and decided not to eat the junk on offer)

D: Roast Chicken, feta (hea) Salad, Pitta (heb)

Olive oil (6)
Highlights (2)
ww rice (5.5)
Flan mini (4.5)

Syns: 18 (only had 10 yesterday so hopefully makes up for the 3 extra today)

 

[lolacola]

I have been desperately looking for a red day food diary with foods in it I liked.. Was starting to give up hope until I saw this Food looks great, thanks for the inspiration!

 

[mia_angel]

Hi Lola! I though what i ate was boring lol

 

[mia_angel]

Friday (Day 39)

Red day

B: weetabix (heb) milk (hea)

L: Butternut squash soup (with added strips of chicken breast - was lovely!)

D: Burgers, salad, pitta (heb), cheese (hea)


Strawberrys/pineapple

Oil (6)
Highlights (2)
Muller cheesecake (1)
2 Trifle sponge fingers (2)
Buttons (4)

Syns: 15

 

[mia_angel]

Saturday (Day 40)

B: weetabix (heb) milk (hea)


L: Cauliflower and leek cheese (hea)

D: Salmon, onions, butternut squash salad

Alpen bar (heb)

Trifle, Jelly (1) Mini Flan (4.5) free ww yoghurt
Light spray cream (1)
Olive oil (6)
Highlights (2)

Syns: 14.5

 

[mia_angel]

Sunday (Day 41)


B: weetabix (heb) milk (hea)

L: pitta (hea) cheese (hea) ham

D: Chicken, salad (olive oil 6)

Highlights 2
mini flan 4.5
jelly 1
spray light cream 2

Syns: 15.5

 

[mia_angel]

Monday (Day 42)

Green day

B: weetabix (heb) milk (hea)

L: Butternut squash soup (squash, carrots, broccoli, red pepper)

Apple

D: Pasta (100g), tuna (113g heb), salad (olive oil - 6)
soft cheese (hea)

Highlights 2
Curly wurly 6

Syns: 14

 

[mia_angel]

Tuesday (Day 43)

Red day

B: weetabix/21g all bran (heb) milk (hea)

L: Butternut squash and chicken soup (homemade)

Strawberrys, orange

D: Chicken, squash chips, green beans, beetroot salad (1 syn)

Highlights 2

Alpen bar/1 slice wm bread 400g (heb)
3 mini light baby bel (hea)

Jelly (1)
Sponge fingers (4)
Muller (1/2)
Light spray cream (2)

Syns: 10.5