Mia's Food Diary (Red days)

Wednesday (day 44)

Red day

Photoshoot for work today, food on the go.

B: Hi fibre bar (heb) (milk - hea)

L: Hoisin chicken breast strips (1 syn)

D: Tuna salad (olive oil heb), cottage cheese

highlights 2
Jelly (1)
Muller (1/2)
Sponge fingers(4)

Syns: 8.5
 
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Day 45

Thursday

B: weetabix (heb) milk (hea)

L: Chicken salad

D: Salmon and veg

Ryvita 2 (heb)
laughing cow triangles (hea)

Curly wurly (6.5)

Highlights 2

Syns: 8.5
 
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Day 46

Friday

B: weetabix (heb) milk (hea)

L: Chicken, tomato dairy lea light triangles (hea)

D: Burgers (homemade), salad (olive oil heb) Pitta (6 syns)

Trifle 4
Highlights 2

Syns: 12
 
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Day 47

Saturday

Green Day

B: weetabix (heb) milk (hea)

L: couscous (2.5) moroccon finest tesco

D: New potatoes, couscous (2.5 syns) salad (oilve oil, heb)

Mini baby bels (hea)
Skinny cow 4.5
Highlights 2
Alpen bar 3

Syns: 14.5
 
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Day 48

Sunday

Red day


B: Bread (heb) eggs, milk (hea)

L: Salad, chicken (olive oil heb)

D: Beef, veg, stuffing( 6 syns 112g), gravy (2)
grated red fat cheese 42g (hea)

Highlights 2
Skinny cow 4.5

Syns: 14.5
 
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Day 49

Monday

Red day

B: weetabix (heb) milk (hea)

L: Chicken salad (olive oil heb)

D: Chicken asda balti (5) with veg

3 mini baby bel (hea)

Some grapes

Skinny cow 4.5
Highlights 2
Trifle fingers 3
Free strawberry yoghurt

Syns: 14.5
 
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Day 50

Tuesday

Red day

B: weetabix (heb) milk (hea)

L: chicken salad

D: salmon, squash chips, salad (olive oil- heb)

Pancake (4 syns)
Skinny cow ice cream (4.5)
Highlights (2)

Syns:10.5
 
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Day 51

Wednesday

Red day

B: 2 alpen bars (heb) milk (hea)

L: Chicken & butternut squash

D: Lightly dusted fish (5) salad, (olive oil heb) Cheese (hea)

Melon
Skinny cow ice cream 4.5
3 trifle finger (3)

Highlights 2

Syns: 14.5
 
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Day 52

Thursday

Green day

B: weetabix (heb) milk (hea)

L: Quiche (red onion, red pepper, 2 eggs, fromage frais, HEA cheese sprinkled on top)

D: Ready Couscous (2.5), Squash Salad (olive oil heb)

Higlights (2)
Trifle (2.5 - 50g lf custard + 3 trifle sponges/jelly)

Syns: 10
 
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Day 52

Friday

Red day


B: weetabix (heb) milk (hea)

L: Chicken, squash

D: Tuna salad (olive oil heb) Pitta (6)

Highlights 2
Trifle 5.5

Syns: 13.5
 
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Hello Red! Been looking at you diary as well, you have been busy haven't you hun.

It's going great, my face has thinned and clothes are loose. Really starting to make a difference to my body now :)
 
Saturday

Green day

B:weetabix (hea) milk (heb)

L: Quiche (cheese hea)

D: Couscous (2.5), salad (olive oil heb)

WW puffs 4
Highlights 2
Tinned fruit 2
Custard 4.5 (asda red fat 100g)

Syns:15
 
Sunday

Red day

B: weetabix (heb) milk (hea)

L: quiche (cheese hea) beetroot salad

D: Grilled Chicken, broccoli, squash

2 x Alpen lights (heb)
RF Custard (4.5)
Tinned peaches 100g (3)
Highlights (2)
Treat Curly wurly (3.5)

Syns: 13
 
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Monday

B: weetabix (heb) milk (hea)

L: Bit of Chicken, 2 quorn sausages (ketchup 1)

Shape zero yoghurt

D: Sausage quiche, 2 quorn sausage, onion, pepper, 1 egg, fromage frais, cheese (hea) - Salad (olive oil heb) beetroot salad

RF Custard 100g 4.5
Tin Peaches 3
3 trifle fingers 3
Highlights 2

Syns: 13.5
 
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Tuesday

Red day

B: 1weetabix/21g all bran (heb) mlk (hea)

L: Hoisin chicken pieces (1)

D: 2 quorn peppered steak, pitta (heb) squash chips, chees slices (hea)

Jelly 1
Trifle fingers 3
Highlights 2

Syns: 7
 
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Wednesday

Red day


B: 2 Alpen bars (heb) litte milk for tea (hea)
(tried to eat some peach, but i cant do fruit in the morning)

L: chicken, cucumber, peach



D: Pizza topped chicken (cheese hea), salad (olive oil heb)

Mousse (shape zero strawberry yoghurt, jelly, 3 trifle fingers) 4

Time out 4.5

Syns: 8.5
 
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Thursday

Red day

B: weetabix (heb) milk (hea)

L: butternut squash, few slices lean chicken, baby bel (hea)

D: Tuna salad, (olive oil heb) Pitta (6)

Peach

Mousse (4 syns for trifle fingers and jelly)


Syns: 10
 
Friday

Red day

B: weetabix (heb) milk (hea)

L: Squash salad (cucumber, chicken, tomato, beetroot)

Strawberrys/pineapple

D: Quorn steaks, salad, Pitta (heb) olive oil (6) cheese (hea)

Mousse 4
Light spray cream 2

Syns: 12
 
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Saturday


B: wholemeal bread (heb) eggs

L: Couscous, beetroot salad, cottage cheese (2)

D: New potatoes, pasta salad (2 ww creme fraiche) salad

Baby bel light (hea)
WW crisps (4)
Mousse (4) light spray cream (2)

Syns: 14
 
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