Mia's Food Diary (Red days)

[BritMumInCanada]

Can i just confirm that sweetcorn and peas are not free on red days?

yep peas, sweetcorn and parsnips are not free on red days as they are starchy vegetables.

they are free on extra easy, they just are not superfree.

 

[mia_angel]

Thursday: Red day


B: 2 x weetabix (HEB) Milk (HEA)

L: Scrambled eggs with lean ham

D: Chicken salad with some bulghar wheat (syns 3 - 84g) 42g Feta (HEA)
Olive oil (HEB)

Snacks: Pineapple

2 x Alpen light bars (6 syns) and muller light new york cheesecake (2 syns)

Syns: 11

 

[mia_angel]

May not get to have lunch today as im leaving home at 11.30 and wont be back till around 4pm, we are taking my little one to mcdonalds but im not having any!

 

[mia_angel]

Friday - Red day


B: 2 x Weetabix (HEB) milk (HEA)

L: SW Quiche - onions, mushrooms, ham, eggs, lf cottage cheese, tomatoes, light Cheddar 21g (HEA1/2)

D: Chicken salad, olive oil (HEB), Feta 21g (HEA1/2) Mission deli wrap(9.5 syns)

Alpen bar light (3 syns) Muller light (1 syn)

Syns: 13.5

 

[mia_angel]

Saturday

Red day

B: 2 x weetabix (HEB) milk (HEA)

L: Chicken breast and salad in asda wholemeal pitta (HEB) Tesco light mayo (2 tbsp - 2 syn)

D: Bolognaise, beef with veg (lean beef 4.5 syns), cheese (HEA)

Muller light (1 syns) 2 x Alpen light bars (6 syns)

Syns: 13.5

 

[mia_angel]

Sunday

Red day


B: 2 x weetabix (HEB) milk (HEA)

L: Eggs and cheese, cucumber (HEA)

D: Chicken, salad (olive oil 6 syns), wholemeal pitta (HEB)

Fruit: orange

2 x treat size chocolates (8 syns)

Syns: 14

 

[mia_angel]

Monday

Red day

B: 2 x weetabix (HEB) milk (HEA)

L: 2 x light choices sausages (2 syns) cucumber, lettuce

D: Pizza topped chicken (cheese HEA), salad -olive oil 1 tbsp (HEB)

Cheesecake: 2 x Alpen light bar crushed (6 syns) Quark with wicked white options (2 syns) and strawberrys

Syns: 10

 

[mia_angel]

Tuesday

Red day


B: 2 x weetabix (HEB) milk (HEA)

L: SW quiche, salad

D: Lettuce tacos, extra lean mince and veg, cheese (HEA) asda wholemeal pitta (HEB)

Treat: 2 x light alpen bars (warmed) (6 syns) with 1 x low fat custard (5 syns)

Highlights chocolate drink (2 syns)

Syns: 13

 

[mia_angel]

Wednesday

Red day

B: Weetabix 2 (HEB) milk (HEA)

L: Scrambled eggs and lean ham

D: Tesco light sausages (2 syns) 100g marrowfat peas (HEB) (Plus 3 syns for 80g extra peas)
cauliflower cheese (HEA)

Treat: 2 x alpen bar (6 syns), Muller light (1 syn)

Highlights hot chocolate (2 syns)

Syns: 14

 

[mia_angel]

Thursday

Red day

B: 1 weetabix/21g All bran (HEB) milk (HEA)

L: sw quiche

D: Burger(extra lean mince), 2 cheese slices (tesco healthy living cheese singles) (HEA) wholemeal pitta (HEB)
salad (olive oil 6 syns)

Treat: Low fat custard (5 syns) weetabix oaty bar (3.5 syns)

Syns: 14.5

 

[mia_angel]

Friday

Red day

B: weetabix (HEB) milk (HEA)

L: 2 x slices wholemeal bread (HEB) Laughing cow triangles(HEA)

D: Chicken , salad -olive oil (6 syns) Light cheese (5 syns)

Alpen bar (3 syns) Muller yoghurt (1 syn)

Syns: 15

 

[mia_angel]

Saturday

Red day

B: 1 weetabix/all bran 21g (HEB) milk (HEA)

L: 2 small slices wholemeal bread (HEB) Light cheese (HEA) ham sandwich, 2 tbsp light salad cream (2 syns)

D: Lean steak, mushrooms, onions, butternut squash, spinach salad, tomato ketchup (1 tbsp) (1 syn)

Strawberrys

ww cheese puffs(4 syns)

Muller light (1 syn) Fibre plus (5.5 syns)

Syns: 13.5

 

[mia_angel]

Sunday

Red day

B: 2 weetabix (heb) milk (hea)

L: chicken breast and salad

D: burgers (extra lean mince), salad, 2 cheese slices low low (HEA) olive oil (heb) tortilla wrap (syns 10)

Treat size crunchie (4), 1 muller light (1)

Syns: 15

 

[mia_angel]

Red day

Monday

B: Weetabix x 2 (HEB) milk (HEA)

L: Chicken, cucumber

D: Chicken, salad (oilve oil (HEB) cheese (HEA)

WW lemon cheesecake 9.5

Alpen bar (3 syns)

highlights (2 syns)

Syns: 14.5

 

[mia_angel]

Tuesday

Red day

B: weetabix 2 (HEB) milk (HEA)

L: Egg sandwich - 2 x wholemeal bread 400g (HEB)

D: Bolognaise,extra lean mince and veg, cheese (HEA) salad (olive oil 6 syns)

Caramel (6 syns) alpen bar (3 syns)


Syns: 15

 

[mia_angel]

Red day

Wednesday (Day 17)

B: no time today

L: Egg Sandwich (2) (bread HEB x 2)

D: Chicken stir fry, parmesan (HEA)

Strawberrys

ww creamed rice pots x 2 (5.5 syns each)
1 tbsp Jam (1 syn)

Syns: 12


(Face has thinned quite a bit & trousers much more comfortable to wear and loose)

 

[mia_angel]

Thursday (Day 18)

Red day

B: weetabix 2 (HEB) milk (HEA)

L: Asda Pitta (HEB) 2 Light choices sausages (2 syns) 1 tbsp tomato sauce (1 syn)

D: Bolognaise, cheese (HEA), salad (olive oil 6)

Curly wurly 6 syns

Syns: 15

 

[mia_angel]

Friday (Day 19)

Red day

B: toast 2 x wholemeal bread (HEB) cheese milk (HEA) (HEA)

L: Butternut squash soup

D: Tuna salad, wholemeal pitta (HEB) (olive oil 6 syns), cottage cheese

Strawberrys


Curly wurly 6 syns

Syns: 12 syns

 

[Red Riding Hood]

(Face has thinned quite a bit & trousers much more comfortable to wear and loose)

That's wonderful, well done

I can't get my head around red days so I'm having a look round to get some inspiration.

 

[mia_angel]

ooo hello you! nice to see someone on here lol

They are not as great as green/EE after a couple of weeks it starts to get hard and im craving some carbs now....i usually use my syns to add some to my dinner (although its not much)

I just dont loose weight when i do green days, although i might start doing one a week soon if the cravings get worse xxx