milk

[safc]

I use 1% fat milk out of asda. Its the same propoints value as skimmed milk but is not a filling and healthy food. I have used it when doing fb and not made any difference. Just thought mention incase any others like me cant stand skimmed milk as is like coloured water. X

 

[blonde1991]

last year when doing simply filling i used 1% milk instead of skimmed, it worked for me although everyone is different. i would try and see how you get on x