Miss Mac diary - A fresh start!

[carrieclaus]

What about weighing measuring out portions of fruit? Nuts? Carrot? Celery? Rice cakes? Enough to keep you going throughout the day? Not mindless eating as your mindful in preparing and counting cals and also gets your body used to small amounts throughout the course of the day rather than a bigger meal in one go? That way your keeping that metabolism ticking nicely and less likely to eat bigger amounts at night before bed when the metabolism is slowing down? It's the only thing I can really think of? :/ xxx

 

[Miss Mac]

What about weighing measuring out portions of fruit? Nuts? Carrot? Celery? Rice cakes? Enough to keep you going throughout the day? Not mindless eating as your mindful in preparing and counting cals and also gets your body used to small amounts throughout the course of the day rather than a bigger meal in one go? That way your keeping that metabolism ticking nicely and less likely to eat bigger amounts at night before bed when the metabolism is slowing down? It's the only thing I can really think of? :/ xxx

Yes i could do that. I think i am just worried about getting into the habit of snacking although the healthy choices make it better.
I think i just want to stay on tfr forever.....its easier lol

 

[carrieclaus]

I understand what your saying, but imagine how amazing you feel when you come to do round 2 and you've maintained or even lost?! You'll feel a lot better than you do now. The secret is to plan. By failing to plan, your planning to fail xxx

 

[Darcy15]

One more day MM - how fab is that!

:happy096:

 

[x-Katie-x]

Carrie's plan sounds good, that's not mindless eating as you'll have taken the time to plan.

The only other thing you can do is make a conscious effort to take yourself away from your area of work and have a proper lunch break as you are entitled to it. Xx

 

[carrieclaus]

And of course.... Good luck for weigh in!!! Xxx

 

[Tigs]

Best of luck for weigh in tomorrow MM 4 Months - you really are a super star x

 

[DustQueen]

Haha i wish dusty!!

How are you getting on these days?
Have you moved yet?
Are you still cal counting?

Hey missy

Yeah not too bad, weight is stable but not going down so could be worse.
God no! Stupid solicitors! We've had "we'll be ready to exchange tomorrow/early next week" for the last 4 weeks!!!!
No cc just trying my best not to eat badly x

 

[DustQueen]

Oh yeah GOOD LUCK!!!!

 

[Miss Mac]

End of day 119.

Last day of week 17!

Last day on TFR tomorrow

Weigh in day tomorrow. I need 3lb to get me in the 12's but the way i hang around the stone markers for ages before tipping over, im not too optimistic of achieving this. But as i have said all along, i couldnt be any better than 100% so what ever i lose i have tried my best

 

[x-Katie-x]

End of day 119.

Last day of week 17!

Last day on TFR tomorrow

Weigh in day tomorrow. I need 3lb to get me in the 12's but the way i hang around the stone markers for ages before tipping over, im not too optimistic of achieving this. But as i have said all along, i couldnt be any better than 100% so what ever i lose i have tried my best

Im looking forward to your weigh in, got everything crossed for the 12's for you xx

 

[Thornhill Cate]

Hi and thanks for reading!
Good luck on your journey, stick at it, it is doable! If i can do it anyone can.
Its certainly not my first attempt at tfr but definitely my most successful

No, it's not my first attempt either. I did three months on Lipotrim in 2011 and lost 3st 5lbs in just under three months then fell spectacularly off the wagon and ended up putting all the weight back on and more. Am now 1st 2lbs heavier than when I started LT. Have made a number of half-hearted attempts to do it again but always end up giving up. I found it relatively easy the very first time I did it but have found it very difficult to re-start and keep going for any length of time. But am feeling very determined this time having tipped over the 17st mark for the first time. I really have got to put the brakes on now and deal with this weight issue once and for all.

 

[notsoskinnymarge]

Good luck for WI chick :cross:

 

[Trying hard 2014]

Gods luck for WI and happy last day x

 

[Miss Mac]

30-4-14

Month 4

Week 18

Day 120

0 days to go

Start weight: 16.13

Last weeks weight: 13.2

This weeks weight: 12.13

This weeks loss: 3lb

Total loss: 4 stone

I DID IT!!!!!!

I got into the 12's. I have got such a chuff on!!

I have lost 4 stone in 4 months and today is my final day on TFR!!
120 full, 100%, no cheat days

Take a look:

 

[Trying hard 2014]

High 5 honeybun!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


X

 

[carrieclaus]

Miss mac I'm sooooo happy for you! Massive welldone!!! What an amazing result! Xxx

 

[Miss Mac]

High 5 honeybun!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! X

Thanks so much TH

 

[Miss Mac]

Miss mac I'm sooooo happy for you! Massive welldone!!! What an amazing result! Xxx

Totally amazing carrie i have such a smile on my face!!

 

[x-Katie-x]

Woohooooooo arty0019: Well done Miss M, am so happy for you

You so deserved to hit your goal, you've been so motivated throughout an fits fabulous to see that you got there - enjoy your day xx