Mix 2 Match Plan

[princesss01]

Hello everyone!

Does anyone remember how to do the mix 2 match plan? I used to do it years ago and got on pretty well with it. I miss not having 2 a & b choices Can anyone help?

I can remember that you have either red or green at each meal time and you take the highest syn value bu can't remember the rest??

Many thanks in advance!

Sarah. xxx

 

[Lucia Lucia]

Thats it basically- I lost 6 stone on this once! I do extra easy now but I have the 2 heathly b's but just syn it so I start each day with 2 hex b's and 1 hex a and 6 syns-and follow EE that really works for me as everything is geared to the extra easy plan.

I remember from memory the rules for mix to max are, I may have some of it wrong!

green or red for each meal

superfree snacks only

highest syn value counts