::mod-karen79's food diary::

Discussion in 'Slimming World - Food Diaries' started by mod-karen79, 28 July 2008 Social URL.

  1. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    thought i'd start this food diary to seperate my rants from my daily eating! i hope to post on here most days and want to be able to look back for inspiration on what to eat when i can't think!
     
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  3. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    monday 28th july 08

    breakfast: sliced banana, grapes, 0% greek yogurt and sweetener

    lunch: 2 x w/meal rolls (2 x hex b), chopped boiled egg, 3 tablespoons reduced fat salad cream (3 sins), lettuce, tomato, cucumber and space raider crisps (3 sin)

    ...to avoid eating a cake i ate a pack of vegetarian sushi (1 sin) after lunch

    dinner: cheese and brocolli pasta'n'sauce, quorn pieces, mushrooms, extra pasta, reduced fat cheddar (hex a)

    haven't had any snacks as dinner was at 8pm and haven't been hungry after that.

    total sins - 7
     
    Last edited: 29 July 2008
  4. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    tuesday 29th july 08

    off sick from work today - haven't had a big appetite.

    breakfast: hi-fi bar (hex b)

    lunch: 4 x ryvita (hex b), reduced fat cheddar (hex a), pickle (3 sins), cheese curl crisps (3.5 sins)

    dinner: omelette - made with 2 eggs, mushrooms, peppers, onions, reduced fat cheddar (hex a) and ketchup (2 sins)

    snacks: minimilk (1.5 sins)

    total sins - 10
     
  5. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    friday 1st august 08

    still off sick!

    breakfast: 2 x alpen light bars (hex b)

    lunch: vegetarian sushi (1 sin)

    dinner: 2 x quorn chinese pork style burgers (1 sin), sin free spicy potato wedges, corn on the cob, tomato ketchup (2 sins), reggae reggae sauce (1 sin)

    snacks: 28g shreddies (hex b), skimmed milk (hex a), sweetener, 2 x minimilks (3 sins), french fries (4.5 sins), 2 x morning biscuits (2 sins)

    total sins = 14.5
     
    Last edited: 2 August 2008
  6. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    saturday 2nd august 08

    slept in late and won't be having breakfast as it's now 12pm!

    breakfast: a lie in!

    lunch: 2 x w/m rolls (2 hex b) filled with chopped egg mixed with 1 tbsp low fat salad cream (1 sin) and 1 tbsp extra light mayo (1 sin) and salad plus space raider crisps (3 sins)

    dinner: ???

    snacks: fresh pineapple,

    total sins = 5
     
    Last edited: 2 August 2008
  7. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    ended up having no dinner and no more sins :( went to see a friends new flat and ended up staying there until around midnight - came home and now i'm off to bed. i'm hungry but i don't like sleeping straight after food.
     
  8. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    i'm in the zone right now and loving it! :D

    sunday 3rd august 08

    went to ikea in bristol and was too disorganized with my food, but still managed to stay on plan :D

    breakfast: 2xalpen lights

    lunch: ploughmans sandwich (sins for margerine, pickle and maybe extra bread....guess at 8 sins)

    dinner: mushroom chow mein (6 sins?)

    snacks: nowt!

    total sins = 14
     
  9. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    1st day back at work after 4 days off sick and the weekend...not exactly organized!:argh:

    monday 4th august 08

    breakfast: 2 x alpen lights (hex b)

    lunch: vegetarian sushi (1 sin)

    dinner: mushroom chow mein (6 sins) followed by 6 mini babybel lights (2 x hex a) and half tbsp pickle for dipping (0.5 sins)

    snacks: 2 x alpen lights (hex b)

    total sins = 7.5 sins :D
     
    Last edited: 5 August 2008
  10. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    tuesday 5th august 08

    breakfast: 2 x alpen lights (hex b)

    lunch: tinned tomatoes on toast (hex b)

    dinner: omelette (made with 2 eggs, onion, mushroom and cheese (hex b)), ketchup (2 sins) and a packet of french fries (4.5 sins)

    snacks: salad with bbq sauce (2 sins), 2 x minimilks (3 sins)

    total sins = 11.5
     
    Last edited: 6 August 2008
  11. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    wednesday 6th august 08

    breakfast: wholemeal toast (hex b), scrambled eggs, ketchup (1.5 sins)

    lunch: wholemeal roll(hex b) with cold quorn fajita pieces and extra light mayo (1.5 sins) plus space raider crisps (3 sins)

    dinner: jacket potato, cheese (hex a), beans, salad, bbq sauce (1 sin)

    snacks: 2 x minimilks (3 sins), strawberries

    total sins = 10
     
    Last edited: 10 August 2008
  12. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    saturday 9th august 08

    breakfast: wholemeal toast (hex b) and baked beans

    lunch: still full up from the beans on toast, so just had 1 alpen light bar (1/2 hex b) to keep me going! ...had some leftover cold sin free roast potatoes.

    dinner: linguini with homemade tomato chilli sauce and grated cheese on top (hex a)

    snacks: 4 x quorn picnic eggs (4 sins), solero (5 sins)

    total sins = 9
     
    Last edited: 10 August 2008
  13. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    sunday 10th august 08

    breakfast: 4 x weetabix (2 x hex b), semi skimmed milk (hex a)

    lunch: jacket potato, baked beans, salad, bbq sauce (1 sin)

    dinner: leftover linguini with homemade tomato chilli sauce and grated cheese on top (hex b)

    snacks: 8 x quorn picnic eggs (8 sins), melon, 2 x sugared almonds (2.5 sins)

    total sins = 11.5
     
    Last edited: 11 August 2008
  14. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    monday 11th august 08

    breakfast:
    half a melon

    lunch: scrambled eggs on w/meal toast (hex b) and ketchup (1 sin)

    dinner: ???

    snacks: golden light crisps (4.5 sins), hi-fi bar (hex b)

    total sins =
     
  15. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    just had a really lovely dinner :) today could count as a success express day as my dinner was mostly chilli and salad :D

    monday 11th august 08

    breakfast:
    half a melon

    lunch: scrambled eggs on w/meal toast (hex b) and ketchup (1 sin)

    dinner: quorn chilli with melted cheese on top (hex a) with sin free potato wedges and salad

    snacks: golden light crisps (4.5 sins), hi-fi bar (hex b), 2 minimilks (3)

    total sins = 8.5
     
  16. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    tuesday 12th august 08

    breakfast: scrambled egg, tomatoes and beans on wholemeal toast (hex b) and ketchup (1 sin)

    lunch: crackerbread (hex b) quorn beef slices, pickle (1 sin), golden lights (4.5 sins)

    dinner: quorn chilli with melted cheese on top (hex a) with small jacket potato and salad

    snacks: 4 squares milka chocolate (7 sins)

    total sins = 13.5
     
    Last edited: 13 August 2008
  17. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    wednesday 13th august 08

    breakfast: shreddies with skimmed milk and sweetener (hex a and 2 x hexb)

    lunch: small jacket potato, 2 x plain quorn fillets and half a plate of brussel sprouts (*parp!) extra light mayonnaise (1.5 sins)

    dinner: quorn fillet (6.5 sins), sin free roast potatoes, sprouts (more!!!), carrotts, cabbage and cranberry sauce (2 sins)

    snacks: nowt - too full from dinner and all those sprouts in my stomach!

    total sins = 10
     
    Last edited: 15 August 2008
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  19. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    just went to eat a can of chickpea dahl. i normally have the one from asda, which is free, so bought one from sainsburys the other day, thinking that would be free too. i opened the can and there was about 3mm of oil on top, so i checked the sins online and it worked out at 11 sins per can on a green day! that's going in the bin!
     
  20. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    friday 15th august 08

    breakfast: nothing - had a long lie in and felt sick from last nights sin-fest!

    lunch: shreddies with skimmed milk and sweetener (hex a and 2 x hexb)

    dinner: pasta mixed with a tin of chopped tomatoes and laughin' cow extra light triangles (hex a) ...this was disgusting!

    snacks: 4 quorn picnic eggs (4 sins), milka chocolate (6 sins)

    total sins = 10
     
    Last edited: 15 August 2008
  21. Eddie

    Eddie Full Member

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    I had the Asda chickpea dahl last night with brown rice - so yummy..
    What makes this free on green and like you say the sainsburys is not??
    Fat content??
    Nxx
     
  22. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    asda's one is fairly dry, but when i opened the sainsbury's one it had oil on top of it, so i'm guessing it's the fat content. the asda one is lovely though :D
     
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