• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Mom38s Extra Easy Diary

Mom38

Silver Member
S: 16st12lb C: 12st5.5lb G: 11st0lb BMI: 30.7 Loss: 4st6.5lb(26.48%)
MONDAY 6TH AUGUST 2018

BREAKFAST
Egg on toast 30g RF cheddar, 4 syns and HEB
3x Coffees, milk HEA plus 3 syns for sugar

Pint of cordial

HiFi bar 3 syns

DINNER
Salmon, new potatoes and peas
Water

EVENING DINNER
Pasta bolognese
PON Recipe Lemon Drizzle Cake (3 slices...3 syns)

2 more slices...omg im greedy lol 2 syns.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:

Mom38

Silver Member
S: 16st12lb C: 12st5.5lb G: 11st0lb BMI: 30.7 Loss: 4st6.5lb(26.48%)
TUESDAY 7TH AUGUST 2018

BREAKFAST
Egg on toast 30g RF cheddar 4 syns
4x cups of coffee milk hea plus 4 syns sugar.
PON lemon drizzle slice 1 syn

DINNER
Chicken breast salad
Water
3 pieces PON lemon drizzle cake 3 syns
Apple

EVENING DINNER
SW Lasagna
Water
 

Mom38

Silver Member
S: 16st12lb C: 12st5.5lb G: 11st0lb BMI: 30.7 Loss: 4st6.5lb(26.48%)
WEDNESDAY 8th AUGUST 2018

BREAKFAST
Egg on toast HEB 30g RF Cheddar 4 syns
2x coffees milk HEA plus 2 syns for sugar

Skinny iced sugar free caramel latte 5 syns

DINNER
Subway salad
Diet 7UP
Half a Canteloup melon
Water

EVENING DINNER
No butter chicken curry and boiled rice
Other half of melon
Water
 
Last edited:

Mom38

Silver Member
S: 16st12lb C: 12st5.5lb G: 11st0lb BMI: 30.7 Loss: 4st6.5lb(26.48%)
THURSDAY 9TH AUGUST 2018

BREAKFAST
Egg on toast HEB 30g RF cheddar 4 syns
3x coffee milk HEA 3 syns for sugar.

DINNER
Prawn salad
Water

Skinny iced latte at park 5 syns

Water
Apple

EVENING DINNER
Roast beef, Oxo roasties, mixed veg, gravy 1 syn.

Water
Apple
 
Last edited:

Mom38

Silver Member
S: 16st12lb C: 12st5.5lb G: 11st0lb BMI: 30.7 Loss: 4st6.5lb(26.48%)
FRIDAY 10TH AUGUST 2018

BREAKFAST
Egg on toast HEB, 30g RF cheddar 4 syns.
2x coffee, milk HEA 2 syns sugar

DINNER
Subway salad
Diet 7Up
HiFi bar 3 syns
Packet of Ringos 3.5 syns
Water
 
Last edited:

Mom38

Silver Member
S: 16st12lb C: 12st5.5lb G: 11st0lb BMI: 30.7 Loss: 4st6.5lb(26.48%)
SUNDAY 12TH AUGUST 2018

BREAKFAST
Egg on toast with 30g RF cheddar, HEB plus 4 syns.

3x coffees HEA plus 3 syns for sugar

DINNER
Smoked salmon salad
Water

EVENING DINNER
Roast beef, actifry potatoes 1 syn, mashed carrots, brocolli and gravy 1 syn.

Water
Becks Blue 2 syns

Brogie 1 syn and ham
Coffee milk and one sugar 2 syns
 
Last edited:

Mom38

Silver Member
S: 16st12lb C: 12st5.5lb G: 11st0lb BMI: 30.7 Loss: 4st6.5lb(26.48%)
MONDAY 13TH AUGUST 2018

BREAKFAST
Egg on toast HEB
4x coffee milk HEA 4 syns for sugar

DINNER
Ham
Seafood sticks
Hifi bar 3 syns
Water

3.5 slices of PON Lemon Drizzle cake 3.5 syns

Water
 

Mom38

Silver Member
S: 16st12lb C: 12st5.5lb G: 11st0lb BMI: 30.7 Loss: 4st6.5lb(26.48%)
TUESDAY 14TH AUGUST 2018

BREAKFAST
Egg and turkey bacon on toast with 30g RF cheddar 4 syns.

2x coffee milk HEA 2 syns for sugar.

DINNER
Prawn salad
Water

Skinny iced latte in park 5 syns

EVENING DINNER
Steak, mashed carrots, actifry roasties, peas.

Water
Becks Blue 2 syns.
 
Last edited:

Mom38

Silver Member
S: 16st12lb C: 12st5.5lb G: 11st0lb BMI: 30.7 Loss: 4st6.5lb(26.48%)
WEDNESDAY 15TH AUGUST 2018

BREAKFAST
Egg and bacon on toast with 30g RF cheddar. HEB plus 4 syns
3x coffees. Milk HEA 3 syns for sugar
Water

DINNER
Smoked salmon salad, 2 brogies 2 syns
Water
Hifi bar 3 syns

EVENING DINNER
Pasta bolognese
Water

Water after Glowfit
Chicken breast
A lot of melon

Coffee milk and one sugar 2 syns
 
Last edited:

Mini

Administrator
Staff member
S: 18st2lb C: 15st12lb G: 11st2lb Loss: 2st4lb(12.6%)
Your food menus are very tasty looking.:eat:
 

Mom38

Silver Member
S: 16st12lb C: 12st5.5lb G: 11st0lb BMI: 30.7 Loss: 4st6.5lb(26.48%)
I'm not looking forward to weigh in....started exercising again and scales gone up :(

THURSDAY 16TH AUGUST 2018

BREAKFAST
Egg and turkey bacon on toast with 30g RF cheddar HEB plus 4 syns.

3x coffees, milk HEA plus 3 syns for sugar

Skinny iced latte at park 5 syns

DINNER
Prawn salad
Apple
Water

HiFi bar 3 syns
 
Last edited:


Similar threads



Top