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Mom38s Extra Easy Diary

Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
MONDAY 6TH AUGUST 2018

BREAKFAST
Egg on toast 30g RF cheddar, 4 syns and HEB
3x Coffees, milk HEA plus 3 syns for sugar

Pint of cordial

HiFi bar 3 syns

DINNER
Salmon, new potatoes and peas
Water

EVENING DINNER
Pasta bolognese
PON Recipe Lemon Drizzle Cake (3 slices...3 syns)

2 more slices...omg im greedy lol 2 syns.
 
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Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
TUESDAY 7TH AUGUST 2018

BREAKFAST
Egg on toast 30g RF cheddar 4 syns
4x cups of coffee milk hea plus 4 syns sugar.
PON lemon drizzle slice 1 syn

DINNER
Chicken breast salad
Water
3 pieces PON lemon drizzle cake 3 syns
Apple

EVENING DINNER
SW Lasagna
Water
 

Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
WEDNESDAY 8th AUGUST 2018

BREAKFAST
Egg on toast HEB 30g RF Cheddar 4 syns
2x coffees milk HEA plus 2 syns for sugar

Skinny iced sugar free caramel latte 5 syns

DINNER
Subway salad
Diet 7UP
Half a Canteloup melon
Water

EVENING DINNER
No butter chicken curry and boiled rice
Other half of melon
Water
 
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Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
THURSDAY 9TH AUGUST 2018

BREAKFAST
Egg on toast HEB 30g RF cheddar 4 syns
3x coffee milk HEA 3 syns for sugar.

DINNER
Prawn salad
Water

Skinny iced latte at park 5 syns

Water
Apple

EVENING DINNER
Roast beef, Oxo roasties, mixed veg, gravy 1 syn.

Water
Apple
 
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Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
FRIDAY 10TH AUGUST 2018

BREAKFAST
Egg on toast HEB, 30g RF cheddar 4 syns.
2x coffee, milk HEA 2 syns sugar

DINNER
Subway salad
Diet 7Up
HiFi bar 3 syns
Packet of Ringos 3.5 syns
Water
 
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Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
SUNDAY 12TH AUGUST 2018

BREAKFAST
Egg on toast with 30g RF cheddar, HEB plus 4 syns.

3x coffees HEA plus 3 syns for sugar

DINNER
Smoked salmon salad
Water

EVENING DINNER
Roast beef, actifry potatoes 1 syn, mashed carrots, brocolli and gravy 1 syn.

Water
Becks Blue 2 syns

Brogie 1 syn and ham
Coffee milk and one sugar 2 syns
 
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Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
MONDAY 13TH AUGUST 2018

BREAKFAST
Egg on toast HEB
4x coffee milk HEA 4 syns for sugar

DINNER
Ham
Seafood sticks
Hifi bar 3 syns
Water

3.5 slices of PON Lemon Drizzle cake 3.5 syns

Water
 

Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
TUESDAY 14TH AUGUST 2018

BREAKFAST
Egg and turkey bacon on toast with 30g RF cheddar 4 syns.

2x coffee milk HEA 2 syns for sugar.

DINNER
Prawn salad
Water

Skinny iced latte in park 5 syns

EVENING DINNER
Steak, mashed carrots, actifry roasties, peas.

Water
Becks Blue 2 syns.
 
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Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
WEDNESDAY 15TH AUGUST 2018

BREAKFAST
Egg and bacon on toast with 30g RF cheddar. HEB plus 4 syns
3x coffees. Milk HEA 3 syns for sugar
Water

DINNER
Smoked salmon salad, 2 brogies 2 syns
Water
Hifi bar 3 syns

EVENING DINNER
Pasta bolognese
Water

Water after Glowfit
Chicken breast
A lot of melon

Coffee milk and one sugar 2 syns
 
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Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
I'm not looking forward to weigh in....started exercising again and scales gone up :(

THURSDAY 16TH AUGUST 2018

BREAKFAST
Egg and turkey bacon on toast with 30g RF cheddar HEB plus 4 syns.

3x coffees, milk HEA plus 3 syns for sugar

Skinny iced latte at park 5 syns

DINNER
Prawn salad
Apple
Water

HiFi bar 3 syns

EVENING DINNER
Syn free sausage rolls
 
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Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
SATURDAY 18TH AUGUST 2018

BREAKFAST
Egg and 30g RF cheese on toast HEB plus 4 syns
3x coffee milk HEA 3 syns for sugar

Quavers 4.5 syns

DINNER
Steak, jacket potatoe and salad
Diet pepsi

Seafood sticks
Water

EVENING DINNER
Steak, eggs and onions
Water

HiFi bar 3 syns
 
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Mini

Administrator
Staff member
S: 18st2lb C: 15st7lb G: 12st2lb Loss: 2st9lb(14.57%)
I'm not looking forward to weigh in....started exercising again and scales gone up :(

THURSDAY 16TH AUGUST 2018

BREAKFAST
Egg and turkey bacon on toast with 30g RF cheddar HEB plus 4 syns.

3x coffees, milk HEA plus 3 syns for sugar

Skinny iced latte at park 5 syns

DINNER
Prawn salad
Apple
Water

HiFi bar 3 syns

EVENING DINNER
Syn free sausage rolls
It will be just temporary!
 

Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
SUNDAY 19TH AUGUST 2018

BREAKFAST
Egg and RF cheddar on toast HEB plus 4 syns
3x coffees. Milk HEa plus 3 syns for sugar.
Hifi bar 3 syn.

DINNER
Smoked salmon salad
Water
Apple
HiFi bar 3 syns

EVENING DINNER
Roast pork, potatoes, peas and sweetcorn.
Half a canteloupe melon
Water
 
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Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
MONDAY 20TH AUGUST 2018

BREAKFAST
Egg and 30g RF cheddar on toast HEB plus 4 syns.
2x coffees milk HEA 2 syns for sugar

Fiber One bar 4 syns

DINNER
Aldi Slim Well Chicken Tikka
Seafood sticks
Water
Apple

30 lengths in pool over 1 hour

EVENING DINNER
Pasta Bolognese
Water
HiFi bar 3 syns
 
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Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
TUESDAY 21ST AUGUST 2018

BREAKFAST
Bacon, beans and scrambled egg
3x coffee milk Hea plus 3 syns for sugar
Diet Pepsi

DINNER
Salmon salad
HiFi bar 3 syns
Water

Skinny iced latte at park. 5 syns.

2x HiFi bars HEB

EVENING DINNER
Steak, actifry chips 1 syn, peppers and onions.
Water

Coffee 2 syns for sugar and extra milk.
 
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Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
WEDNESDAY 22ND AUGUST 2018

BREAKFAST
Egg and 30g RF cheddar on toast HEB plus 4 syns

2x coffee, milk HEA plus 2 syns for sugar.

DINNER
Subway salad
Diet 7UP

Swimming then had some ham as a snack and a Hifi bar 3 syns, bottle of water and a coffee, rest of HEA plus 1 syn for sugar

EVENING DINNER
No butter chicken curry and boiled rice
Diet bitter lemon.

Hifi bar 3 syns

Melon

Water
 
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Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
THURSDAY 23RD AUGUST 2018

BREAKFAST
Egg and 30g RF cheddar on toast HEB plus 4 syns
3x coffee milk from HEA plus 3 syns sugar

DINNER
Prawn salad with a brogie 1 syn
2x HiFi bars 6 syns
Water

EVENING DINNER
Bacon and onions egg wrap with beans.
Water

Cup of coffee. Rest of HEA and 1 sugar 1 syn.
 
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Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
SATURDAY 25TH AUGUST 2018

BREAKFAST
Egg and 30g Mozzerella on toast HEB plus 4.5 syns.
3x coffees milk HEA plus 3 syns

DINNER
Chicken breast, jacket potato and salad
Lime and soda

EVENING DINNER
Seafood sticks
SW pasta and meatballs
Water

Coffee, 2 syns for extra milk and sugar
Hifi bar 3 syns
 
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Mom38

Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
SUNDAY 26TH AUGUST 2018

BREAKFAST
Egg and bacon with 40g Mozzerella on toast HEB plus 4.5 syns
3x coffees, milk HEA plus 3 syns for sugar.

DINNER
Crab sticks
Apple
Water

EVENING DINNER
SW burgers, actifry chips 1 syn, sweetcorn and onions
Homemade PON recipe chocolate cake...iy says 2 syns a slice serves 6 but I got 8 out of it so worked out 1.5 syns per slice. I had 3 slices so 4.5 syns.

Water
 
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