Mom38s Extra Easy Diary

[Mom38]

TUESDAY 19TH JUNE 2018 SP day

BREAKFAST
Scrambled egg, beans and bacon
3x coffee, milk from HEA plus 3 syns sugar

Fibre one bar HEB plus 1 syn (not official HEB 1)

Water

DINNER
Prawn salad
Apple
Water

Slices of ham

Water

EVENING DINNER
Steak salad
Water
Apple

Coffee milk HEA 1 syn
Fibre one bar 2nd HEB (not official) 1 syn.

 

[Mom38]

WEDNESDAY 20TH JUNE 2018 SP Day

BREAKFAST
Bacon beans and scrambled egg
4x coffees, milk HEA plus 4 syns sugar

Apple
Water

DINNER
Prawn salad
Water
Apple

Fiber One bar (HEB Unofficial...just my choice, not SW HEB) 1 syn.
Water

EVENING DINNER
Turkey breast steak and green salad.
Water

2 Alpen light bars 2nd HEB

Fiber one bar 4 syns
Coffee, milk HEA 1 syn for sugar

Coffee 1 syn for sugar.

 

[Mom38]

THURSDAY 21st JUNE 2018 SP day

BREAKFAST really early
Egg on toast HEB
4x coffees milk Hea 4 syns for sugar

Bacon beans and scrambled egg

HiFi bar 3 syns
Water

DINNER
Smoked salmon, 25g Philly lightest 1 syn, green salad and 3x ryvita rye crispbreads 2nd HEB.
Apple
Water

Another bottle of water at the park.

Fibre one bar 4 syns.

EVENING DINNER
No butter chicken curry.

 

[Mom38]

SATURDAY 23RD JUNE 2018

BREAKFAST
Egg on toast HEB
2x coffees, milk HEa plus 2 syns sugar

Water

DINNER
Subway salad
Diet 7up

Seafood sticks
Chicken slices
HiFi bar 3 syns
Water

EVENING DINNER
Steak, actifry chips, peppers and onions
Water

Coffee, milk Hea plus 1 syn for sugar.

Fiber one bar 4 syns
HiFi bar 3 syns

 

[Mom38]

SUNDAY 24TH JUNE 2018

BREAKFAST
Egg on toast HEB
2x coffees milk HEA 2 syns for sugar

DINNER
Subway salad
Diet 7UP

2 packs of chicken breast....NOT Morrisons lol defo free haha.

Cup of coffee one syn for sugar
Fiber one bar 4 syns

EVENING DINNER
Chicken breast, baked potatoe, mashed carrots, mixed veg and gravy 1 syn.

Diet Vimto

HiFi bar 3 syns.
Coffee 1 syn for sugar.

 

[Mom38]

MONDAY 25TH JUNE 2018

BREAKFAST
2x HiFi bars HEB
2x coffees, milk HEA 2 syns for sugar
Apple

Bacon, beans and scrambled egg
2x coffees milk HEA 2 syns for sugar

Water
Strawberries

EVENING DINNER
Pasta bolognese
Water

Fiber one bar 4 syns
Hifi bar 3 syns
Coffee milk HEA 1 syn for sugar

 

[Mom38]

TUESDAY 26th JUNE 2017

BREAKFAST
2x Alpen light bars HEB
3x coffees milk HEA 3 syns for sugar
Bacon, beans and scrambled eggs

Pint of lime and soda
Fiber one bar 4 syns

DINNER
Prawn salad
Water
Strawberries

EVENING DINNER
SW Chicken and "Chorizo" Paella with mixed veg.
Muller light greek style lemon yoghurt
Water

Another Muller light

2 Fiber one bar 8 syns.

 

[Mom38]

WEDNESDAY 27th JUNE 2018

BREAKFAST
2x Alpen Light bars HEB
1x Coffee milk HEA plus 1 syn for sugar

Strawberries
Mullee light Greek Style Lemon
Fiber one bar 4 syns
Water

DINNER food before Zumba
Smoked salmon and green salad
Salad
Muller light greek style yoghurt
Water

Strawberries
Water

DINNER after Zumba (been told I need to eat more on these days)
SW mexican chicken
Water

Fiber one bar 4 syns

 

[Mom38]

THURSDAY 28TH JUNE 2018

BREAKFAST
Egg on toast HEB
Coffee milk HEA 1 syn sugar

Water

Fiber one bar 4 syns

Water

DINNER
SW Fish Pie (Horrid but ate it)
Water

EVENING DINNER
Chicken breast salad
Lime and soda
Water

Coffee in cinema 1 syn for sugar

Salmon fillets
Water

Fiber one bar 4 syns

 

[Mom38]

SATURDAY 30th JUNE 2018

BREAKFAST
2x HiFi bars HEB
2x coffees milk HEA 2 syns for sugar

DINNER
Bacon beans and scrambled eggs
Lime and soda

Mullerlight
Hifi bar 3 syns
Quavers 4.5 syns
Diet coke
Water

EVENING DINNER
SW sausages, eggs, baked potatoe, beans, peppers and onions.
Water
Muller light yoghurt greek style lemon

Bottle of Corona 330ml 7 syns

16.5 syns today so will deduct 1.5 off tomorrows

 

[Mom38]

SUNDAY 1ST JULY 2018

BREAKFAST
Double egg on toast HEB
3x coffees 3 syns for sugar milk hea

DINNER
Salmon, new potatoes and peas
Water
Apple

Skinny iced latte 5 syns.

HiFi bar 3 syns

EVENING DINNER
Chicken breast, baked potatoe, carrot mash, mixed veg and gravy 1 syn.

 

[Mom38]

MONDAY 2nd JULY 2018

BREAKFAST
Egg on toast HEB
2x coffees milk HEA 2 syns sugar
Apple
Water

Fiber one bar 4 syns
Muller light

DINNER
Prawn salad
Diet lemonade

HiFi bar 3 syns

EVENING DINNER
Slimming World Vegetable burgers, boiled eggs and salad.
Diet Lemonade
Water

HiFi bar 3 syns
Mullerlight

 

[Mom38]

TUESDAY 3RD JULY 2018

BREAKFAST
2x HiFi bars HEB
3x coffees milk HEA 3 syns for sugar

Bacon, beans and scrambled eggs
Lime and soda

DINNER
Prawn salad
Water
Apple

Bottle of Becks Blue 2 syns

Muller light

EVENING DINNER
Pasta bolognese
Water
Becks blue 2 syns

Becks Blue 4 syns x2
Fibre one bar 4 syns

 

[Mom38]

WEDNESDAY 4TH JULY 2018

BREAKFAST
2x Alpen Light Bars HEB
2x coffees milk Hea plus 2 syns for sugar

Apple
Water

DINNER
Prawn salad
Water
Fibre One bar
Apple

Coffee 1 syn sugar

EVENING DINNER
Picky dinner as sons birthday so Linda Mccartney sausages, Slimming world Vegetable burger, Strawberries.

2x Becks Blue 4 syns

2x Birds eye chicken nuggets 3 syns.

 

[Mom38]

THURSDAY 5TH JULY 2018

BREAKFAST
Double egg on toast HEB
3x coffees milk HEA 3 syns for sugar

DINNER
Smoked salmon salad with 25g Philly lightest 1 syn.
Apple
Water

2 bottles water
Ham

Fiber one bar x2 8 syns

 

[Mom38]

SUNDAY 8TH JULY 2018

BREAKFAST
Bacon and egg on toast HEB
2x coffee, milk from HEA 2 syns for sugar
HiFi bar 3 syns

DINNER
Subway salad
Diet 7 Up
Apple

Water

Pack of Hula Hoops Pufts 3.5 syns
Fiber one bar 4 syns

 

[Mom38]

MONDAY 9th JULY 2018

BREAKFAST
Egg and bacon on toast HEB
2x coffees milk Hea plus 2 syns for sugar

Lime and soda

Fiber one bar 4 syns

DINNER
Smoked salmon, salad, philly lightest 25g 1 syn.
Water

EVENING DINNER
Salmon, new potatoes and peas
Melon
Water

Pack of salted popcorn 4 syns
Fiber one bar 4 syns
Water

 

[Mom38]

TUESDAY 10TH JULY 2018

BREAKFAST
Scrambled egg, bacon and beans
Fiber one bar 4 syns
3 coffees 3 syns for sugar milk HEA

Lime and soda

DINNER
Prawn salad
Melon Pot
Water

Diet coke

Skinny iced latte at park 5 syns.

EVENING DINNER
Steak, eggs and salad
Slimming World sweetcorn chowder
Water

Mullerlight greek style lemon yoghurt

2 Alpen Light bars HEB

Coffee 1 syn for sugar.

 

[Mom38]

WEDNESDAY 11TH JULY 2018

BREAKFAST
Bacon, beans and scrambled eggs
3 coffees 3 syns for sugar. Milk HEA

Fiber one bar 4 syns

DINNER
Prawn salad
Mullerlight Greek style yoghurt
Water

Packet of popcorn 3.5 syns

EVENING DINNER
Salmon, new potatoes and peas
Water

Water.

Bacon, egg and salad on toast HEB
Diet Bitter Lemon

Popcorn 3.5 syns

 

[Mom38]

THURSDAY 12TH JULY 2018

BREAKFAST
Egg and bacon on toast HEB
3x coffee milk HEA 3 syns sugar

DINNER
Mugshot 0.5 syns
Apple
Water
Mullerlight yoghurt

Fiber one bar 4 syns

EVENING DINNER
Pasta bolognese
Water
Fiber one bar 4 syns