Mom38s Extra Easy Diary

[Mom38]

MONDAY 27TH AUGUST 2018

BREAKFAST
Egg, bacon and 30g mozzerella on toast HEB plus 4.5 syns

Last 2 pieces of pinch of nom chocolate cake 3 syns

Apple

3x cups of coffee, milk HEa 3 syns for sugar

DINNER
2 bowls homemade veg soup
Pack of salmon flakes
Water

EVENING DINNER
Pasta bolognese

2 slices of Pinch of Nom recipie chocolate brownies...I had no choc chips so adjusted syn value to 2 syns a slice.

Water

 

[Mom38]

TUESDAY 28TH AUGUST 2018

BREAKFAST
Egg on toast HEB
2x coffee milk HEA plus 2 syns for sugar.
1x coffee milk HEA no sugar

2 pieces of PON recipie chocolate brownie no choc chips 4 syns

DINNER
Homemade veg soup
Prawns
Water

Coffee at park 1 syn for sugar, 1 syn milk.

EVENING DINNER
SW Lasagna
Melon
Ham
Water

Tesco Vodka lime and lemonade 3.5 syns

 

[Mom38]

WEDNESDAY 29TH AUGUST 2018

BREAKFAST
Egg and 30g mozzerella on toast HEB plus 4.5 syns.
2x coffee milk HEA plus 2 syns.
1x coffee milk HEA

DINNER
Vegetable soup
Melon
Water
Ham

2x coffees at park 4 syns

EVENING DINNER
Roast beef, oxo roasties, carrots, mixed veg and gravy 1 syn.

Tesco Vodka lime and lemonade 3.5 syns

 

[Mom38]

THURSDAY 30TH AUGUST 2018

BREAKFAST
Egg and 30g mozzerella on toast HEB plus 4.5 syns
2x coffees milk HEA plus 2 syns sugar

Bottle of water

Coffee at park. 2 syns for milk and sugar

Some beef
Fiber one bar 4 syns
Water

EVENING DINNER
Roast beef, mashed carrots, mixed veg and gravy 1 syn

Swam 30 lengths

Prawns
Water

Coffee, rest of HEA plus 1 syn sugar.

 

[MoonbeamMama]

Here to subscribe - just starting back and I need inspiration!

 

[Mom38]

I was a bit...well...completely smashed on Friday...certainly not big or clever and I completely lost a day. I did however, stick to plan Saturday with the help of SW microwave meals lol. Heres todays anyway...

SUNDAY 2ND SEPTEMBER 2018

Breakfast
Egg and 30g RF cheddar on toast. HEB plus 4 syns
3x coffees, milk HEA plus 3 syns sugar.

Cup of tea, dash of milk 0.5 syns.

DINNER
Subway salad
Diet 7UP

Coffee at park, 1.5 syns for dash of milk and one sugar.

HiFi bar 3 syns.

EVENING DINNER
No butter chicken curry and boiled rice
Water

 

[Mom38]

MONDAY 3RD SEPTEMBER 2018

BREAKFAST
Egg and 30g RF cheddar on toast HEB plus 4 syns.
2x coffees milk HEA plus 2 syns sugar
Fiber one bar 4 syns

DINNER
Smoked salmon salad
Water
Coffee, dash of milk 0.5 syns 1 syn for sugar.

EVENING DINNER
SW meatball pasta
Water

30 lengths swimming
Water
Coffee milk rest HEA 1 syn for sugar.

Small pack of Oak smoked salmon
3 slices ham
Water

Melon

Coffee, dash of milk and 1 sugar 1.5 syns

 

[Mom38]

TUESDAY 4TH SEPTEMBER 2018

BREAKFAST
Scrambled egg, bacon and beans
3x coffees, milk HEA 3 syns for sugar

1x coffee, dash milk 0.5 syns, 1 syn for sugar.

DINNER
SW Cottage pie
Water
Fiber one bar 4 syns

EVENING DINNER
Pasta bolognese with 30g reduced fat cheddar 4 syns
Water

Chicken
Water
Fiber one bar HEB
Coffee 1.5 syns for milk and sugar.

 

[Mom38]

WEDNESDAY 5TH SEPTEMBER 2018

BREAKFAST
Egg and turkey bacon on toast HEB 30g rf cheddar 4 syns
2x coffees milk HEA plus 2 syns sugar

Fiber one bar 4 syns
Coffee

DINNER
SW Lasagna
Coffee 1.5 syns
Water
Subway salad
Diet Coke

EVENING DINNER
Steak, actifry potatoes 1 syn, eggs and salad.
Water
2x coffees 1 syn no sugar
Apple

Turkey breast after swimming
Water

 

[Mom38]

THURSDAY 6TH SEPTEMBER 2018

BREAKFAST
Egg on toast with 30g cheddar rf 4 syns and HEB
2x coffees milk HEA 2 syns sugar

2x coffees 3 syns for milk and sugar

DINNER
SW Chicken balti
Seafood sticks
Apple
Water
Vicount biscuit 3.5 syns

EVENING DINNER
No butter chicken curry and boiled rice 0.5 syns
Water

 

[Mom38]

SATURDAY 8TH SEPTEMBER 2018
Day 1 of 777 challenge

BREAKFAST
3 bacon, 3 sausage SW, 2 eggs, cooked onions (1) and beans.
2x coffees milk HEA 1 with sugar 1 syn.

Bottle of water (2)

DINNER
Subway salad
lettuce (2), cucumber (3), peppers (4), onions, sweetcorn and jalepenos with chicken tikka.
Diet 7up

Bottle water (4)

EVENING DINNER
Bacon cheeseburger, actifry chips, onions and green salad...rocket (5), spinach (6). Babybel 3 syns, oil 1 syn. Bun was HEB

Bottle of water (6)

Half a canteloup melon (7)

Bottle of water (8). More than 7 I know but waters always good haha.

Coffee 1.5 syns for dash of milk and 1 sugar.

TOTAL SYNS 6.5

 

[Mom38]

SUNDAY 9TH SEPTEMBER 2018
DAY 2 777 CHALLENGE

BREAKFAST
3 SW Sausages, 2 eggs, onions (1) and beans.
2x coffees milk from HEA plus 1 syn for sugar.

Half a canteloupe melon (2)
Bottle of water (2)

DINNER
Chicken slices
Chicken pieces
Apple (3)
Bottle of water (4)

EVENING DINNER
SW burger, babybel 3 syns, actifry chips 1 syn, bacon, bun HEB, Spinach (4), Tomatoe (5), Ruby chard (6), yellow peppers (7), cooked onions and chilli flakes.

Bottle of water (6)

Chicken slices

12.5ml pink gin 1.5 syns with diet bitter lemon.

TOTAL 6.5 syns

 

[Mom38]

MONDAY 10TH SEPTEMBER 2018
DAY 3 777 CHALLENGE

BREAKFAST
Egg on toast HEB
3x coffees milk HEa 2 with sugar 2 syns
Bottle of water (2)

BRUNCH
2 Boiled eggs, bacon, peppers (1), onions (2)
Bottle of water (4)

EVENING DINNER
Pasta and meatballs with extra spinach.
Melon

 

[Mom38]

TUESDAY 11TH SEPTEMBER 2018

BREAKFAST
Bacon beans and scrambled eggs
Coffee x2 milk HEA 2 syns for sugar

Pint of lime and soda

DINNER
Seafood sticks, spinach, peppers and cucumber.
Water

Glass of fresh orange juice 4 syns for 200ml.

Fiber one bar 3 syns

EVENING DINNER
Pasta bolognese
Water

Glass of fresh orange juice 200ml 4 syns.

 

[Mom38]

WEDNESDAY 12th SEPTEMBER 2018

BREAKFAST
Egg on toast HEB
3x coffee milk HEA 3 syns sugar

MID MORNING
Whole galia melon followed by iron tablet and 200ml fresh orange 4 syns.

DINNER 12.30pm
SW Chicken balti with extra baby spinach
Water

EVENING DINNER
Chicken curry and jacket potato...made with SW Jalfrezi sauce...bit bland...prefer my own.

2nd iron tablet with 200ml fresh orange juice 4 syns...this sucks a bit but doctors orders if I want to get better.

Chicken slices
Extra coffee (2-3 hours after as I know I cant have caffiene with it) 1 syn for milk 1 for sugar.

TOTAL 13 SYNS

 

[Mom38]

THURSDAY 13TH SEPTEMBER 2018

BREAKFAST 6.30AM
Egg and melted babybel on toast with wilted baby spinach. HEB plus 3 syns
3x coffees, milk HEA plus 2 syns for sugar as 2 only had sugar in one of them.

9.15AM
200ml Fresh orange juice with iron tablet

Water

DINNER
Subway chicken breast salad
Diet coke

4pm 200ml Fresh orange for iron tab 4 syns

EVENING DINNER
Steak, onions and peppers, salad.
2 glasses of water

 

[Mom38]

FRIDAY 14TH SEPTEMBER 2018

BREAKFAST
Egg, babybel miniand spinach on toast HEB plus 3 syns
2x coffee milk HEa 2 syns for sugar

HiFi bar 3 syns

DINNER
Chicken slices wasnt that hungry.
200ml fresh orange juice 4 syns with iron tablet.

2x 2 glasses summer fruits sugar free cordial.

 

[Mom38]

SATURDAY 15TH SEPTEMBER 2018

BREAKFAST
Bacon, egg, beans and onions
3x coffees milk HEA 3 syns for sugar

Clementine

200ml fresh orange for Iron tablet 4 syns

DINNER
Chicken breast, jacket potato and salad.
Lime and soda

Coffee in cinema, 2 syns.

EVENING DINNER
Cajun chicken in WW wrap HEB with lettuce and spinach. Actifry chips 1 syn.
Water.

 

[Mom38]

SUNDAY 16TH SEPTEMBER 2018

BREAKFAST
Egg and bacon on toast HEB
3x coffees milk HEA 3 syns for sugar

Water

200ml Fresh orange for Iron tab....apparently another doctor said theres no proof its beneficial so I can take with water. 4 syns

LUNCH
Salmon, new potatoes and peas
Water

Coffee at park 2 syns for extra dash milk and a sugar.

Bacon
Iron tab with water
Apple

More water

EVENING DINNER
Pasta bolognese with extra red peppers
30g mozzerella 4 syns
Water

 

[Mom38]

MONDAY 17TH SEPTEMBER

BREAKFAST
Baked nutella oat cookies HEB plus 4 syns
2x coffees milk HEA 2 syns for sugar

200ml Fresh orange juice 4 syns with iron tab.

DINNER
Homemade broccolli soup.
Water

Iron tab with water
Chicken slices

Apple

EVENING DINNER
Chicken in black pepper sauce and noodles. Pinch of nom recipe.
Water

Coffee milk HEa 1 syn for sugar.

Fiber one bar 4 syns