Monday workout... What did you do ?

[sigourney]

accidently fell asleep in the afternoon, by the time i woke up my afternoon classes had started

still got to do the morning workout though.
combat, pump & zumba

really enjoyed pump this morn! x

Lol....sleepy head ... Xx

 

[gina_b]

i couldnt sleep proper at night, bit of insomnia i get!
today was: body attack, body combat & body pump

 

[sigourney]

Gosh me too I'm always waking up... Nothing today for me but did loads yesterday.. x

 

[sigourney]

Went for a Sunday swim...go me !!! Lol x

 

[gina_b]

spinning and body pump

 

[sigourney]

spinning and body pump

What today ? Lol .. Show off ;-) x

 

[gina_b]

this afternoon, normally its just combat in the morning but i over slept and missed the class completely. so did the extra two to punish myself for being a lazy bum! hehe

 

[sigourney]

this afternoon, normally its just combat in the morning but i over slept and missed the class completely. so did the extra two to punish myself for being a lazy bum! hehe

Lol.... Good for you... I only went to stop myself eating... And to be honest I needed some breathing space x

 

[sigourney]

Power plate....250 thigh pushes (inner and outer ) ... 130 crunches... 80 arm pushes.. Heavy....20 mins treadmill...20 lengths x

 

[gina_b]

body conditioning - it said low impact, may have been low impact but my god it hurt!
and body combat

 

[sigourney]

body conditioning - it said low impact, may have been low impact but my god it hurt!
and body combat

You and your body combat lol... X

 

[gina_b]

i do love my combat! same with attack, now my usual instructor is back that'll be appearing alot ive missed attack for two weeks now! dont it wednesdays but not the usual high impact that i love x

 

[sigourney]

My Monday schedule is very busy and i hardly get time for the exercise.
so i give some time to running, it provide me whole workout for the body.

Well done you... Oh and hi by the way...oh just so you know if you have a look at the posts it's kinda turned into a daily update.. And a giggle so welcome aboard... X

 

[sigourney]

Power plate , 300 thigh presses, 10 mins cross trainer, 15 mins intensive rowing.. 140 crunches...15 mins treadmill.. X

 

[gina_b]

powerplate, body attack

 

[sigourney]

Tune in tomorrow for the next exciting episode......... Sigourney's and Gina's fitness frenzy...;-) x

 

[sigourney]

Power plate, 300 thigh pushes, 120 crunches, 80 twists, 80 arm presses, 10 mins cross trainer, 20 lengths.... X

 

[gina_b]

lol!
it seesm we post in this alot!

todays been 45 mins on bike machine, body attack, body combat & half an aerobics class.
didnt like the aeorobics, too easy now im used to attack! didnt even break a sweat in it. did in attack n combat though, left that room dripping
x

 

[sigourney]

Gina.... Sorry to hear your life is awful too... X

 

[gina_b]

it'll get better

today was my rest day! so im happily lead down on my bed right now! x