MrsFordy's Food Diary :-)

[MrsFordy]

18th july
Breakfast
alpen bar heb

dinner
none at hairdressers for far too long!

Tea
chicken chunks,salad 42g hf cheese hea

Syns
alcohol,i went to a summer ball,and went way over my syns,but didn't touch any food.

Today

Breakfast
2 nimble heb with low sugar jam

Dinner
2 salmon fillets topped with philly light hea

Tea
sunday roast,loads of veg

syns
gravy
jam
cheese curls
yorkshire pud

snacks
muller
fruit

 

[MrsFordy]

Breakfast
2 nimble,half sugar jam

Dinner
sw quiche

Tea
roast beef,pots,carrots,cauli,broccoli,peas

syns
1tsp flora extra light 1/2
2 tsp half sugar jam 1
1 tiny homemade fairy cake 2(guessing)
yorkshire pud 2.5
gravy 3
choc fudge options 2


snacks
nectarine
apple

 

[MrsFordy]

Tuesday
Breakfast
2 nimble heb and 2 tsp marmalade

Dinner
gammon,beans & 42g half fat cheese hea and grilled tomato

Tea
Roast pork loins,carrots,cauli,broccoli,peas,pots

Syns
yorkshire pud
gravy
marmalade
vodka and diet redbull x 4

Snacks
Apple
muller

45 mins walking

Today
Breakfast
cheese hea and beans jacket well it was 11.45 lol

Dinner
chippy fish batter removed

Tea
chicken korma and rice, 1 piece of peshwari naan, 1 poppadums and salad

syns
indian!!!!!!!

Heb alpen bar

45 mins walking

Lost 3lb's today so am chuffed

 

[MrsFordy]

Breakfast
2 nimble heb and apricot jam

Dinner
baked trout and 5 laughing cow light hea

Tea
sw chicken curry and rice

syns
1 tsp half sugar apricot jam
1 tsp garlic puree
1 slice homemade sponge cake about as low fat as i could make it!
couple of vodka's later tonight

Snacks
fruit

 

[MrsFordy]

Breakfast
2 nimble bread heb,apricot jam

Dinner
2 sweet chilli salmon fillet,honey baked ham

Tea
jacket with beans 42g half fat cheese hea

syns
piece if homemade sponge cake
1 tsp half sugar jam
hartleys sugar free jelly

snacks
nectarines
mugshot

 

[MrsFordy]

Yesterday
Breakfast
dorset cereals heb and s/s milk hea

Dinner
pasta and sauce,quorn sausages

Tea
Last min decided to go with the girls to chester,blew loads of syns on alcohol,and then finished the night off in an indian meal! Shared it with my friends! It was well and truly a flexi syn day
Oh well best get back on track!!!!!

Today
Breakfast
Poached egg x 2,toms,bacon,sausage(full fat one's husband made me brekkie)

Dinner
cheese 42g half fat hea and onion sandwich, 2 x nimble heb

tea
roast pork loins,carrots,cauli,broccoli,peas,pots

syns
yorkshire pud
2 sausages
gravy

Snacks
muller
nectarines

 

[MrsFordy]

Breakfast
bacon,toms,poached egg

Dinner
homemade beefburgers with 42g half fat cheese hea and 2 nimble heb

Tea
jacket with tuna mixed with fat free fromage frais

Syns
hot choc
small piece of sponge cake
1tsp sauce

snacks
fruit

 

[MrsFordy]

Breakfast
2 nimble and marmalade

Dinner
cheese mugshot

Tea
shared a chinese with hubby

Syns
chinese
small latte
1 tsp marmalade


1.5 hours walking legs are aching now!!!

snacks
peach
grapes

 

[MrsFordy]

Breakfast
dorset cereals heb and s/s milk hea

Dinner
salmon with chilli and mustard seeds and pasta

Tea
homemade shepherds pie and veg

snacks
slices of roast beef
peaches
grapes

syns
25g bag of twiglets
2 vodka and diet red bull later

 

[MrsFordy]

Yesterday
B- dorset cereals heb,s/s milk hea

d- jacket potato with cheese and beans

T- salmon fillets with chilli

syns
cheese
alcohol!!
half portion of cheesy chips

snacks
peach
nectarine

today
B-2 poached eggs,3 bacon,2 sausage,toms and beans

D-sunday roast,loads of veg and sw roasties

T-Hea 42g half fat cheese
Heb 2 x nimble,salad

syns
2 half fat sausage
gravy

snacks
plums
nectarines

 

[MrsFordy]

B-boiled eggs and wholemeal bread heb

D- lean ham cubes,onion,basmati rice and balsamic vinegar with 1 quorn escalope

T- aldi lamb shank in red wine and tomato sauce,new pots and veg

42g half fat cheese hea

Snacks
muller
grapes
plums
nectarine

syns
quorn escalope
hot choc

30 mins on cross trainer and lateral stepper

 

[MrsFordy]

B-2 poached eggs on wholemeal toast heb

D-homemade beefburgers and cheesy beans hea

T- sweet and sour mugshot

Snacks
plum
nectarine
pears in grape juice

Syns
couple of vodka and diet red bull's later

 

[MrsFordy]

B- 2 poppy seed toast

d-cheese mugshot

T- nachos,cheese,salsa,sour cream,wedges and bacon,1 piece chicken and 1/2 portion cheesy chips
No excuses,i went to town with hubby and friends,but i enjoyed it!

Syns
all of tea!!
cheese mugshot
4 x vodka and diet coke
Flexi syns methinks!
Not out all weekend,alcohol free lol

Hea milk
Heb alpen bar

 

[MrsFordy]

6th aug
B-wholemeal toast heb and half sugar jam

D- jacket with beans and h/f cheese hea

T-small amount of pasta and sauce

Syns
handful of kettle chips
3 glasses of rose

Snacks
pineapple

Today

B- boiled eggs and 1 wholemeal bread heb

D- jacket with h/f cheese and beans hea

T- pork chops,veg,pots

snacks
fruit

syns
gravy
jam

 

[MrsFordy]

B- 1 x wholemeal bread heb and boiled eggs

D- half a ham sandwich on wholemeal,salad

T- chicken chunks and salad

half fat cheese hea

syns
1 x kitkat
wholemeal bread
pack of skips
archers raspberry
1 x vodka diet red bull.Bang goes my alcohol free weekend!!!!!
Also managed to fit in a size 14 trousers am over the moon!!!!!!!

 

[MrsFordy]

Yesterday
B- none worked late so was in bed!
D- roast turkey dinner
T-wholemeal bread heb and salad 5 laughing cow light hea

Syns
2 vodkas
popcorn

Today
b-boiled eggs
d- tuna salad wholemeal bap heb
t-aldi lamb shank,veg,pots

snacks
nectarines

syns
wotsits

 

[MrsFordy]

tues
b-boiled eggs,1 wholemeal bread
d-coop chicken and bacon pasta salad
t-pasta and pesto,cheese hea

syns
pasta salad
pesto,1 tbsp
meringue cream cake,naughty but nice lol
2 x vodka and diet coke

snacks
nectarines

Today
B-bacon,egg,beans
d-pasta and pesto,42g h/f cheese hea
t-sw chicken curry and rice

heb-alpen bar

syns
highlights hot choc
pesto 1 tbsp

snacks
homemade beefburger

No weigh in for me today or next week as away on hols,and am thinking of now doing it from home as i'm not happy with class.I'll see how it goes....

 

[MrsFordy]

Back from hols and was sensible with my eating,apart from having a magnum almond,fish chips and curry and pear and almond crumble with cream!
Walked every day though so loads of excersise.
Back on track now and not looking forward to weigh in lol

 

[MrsFordy]

B-bacon and poached egg

D-wholewheat pasta ,tomato and pepper sauce,cheese hea

T- homemade lasagne,with extra lean mince,and fat free creme fresh mixed with h/f cheese for the sauce

heb alpen bar

syns
cheese
2 jaffa cakes

 

[MrsFordy]

B- sausage,egg,bacon,tomato 2 toast heb
D- cold pasta salad,sweetcorn,carrot,lettuce,cucumber,peppers with chicken and bacon
T-salmon,sw roasties,corn on the cob,mixed veg

hea 5 laughing cow light

syns
mayo
black pudding

snacks
mullers
apples