MrsFordy's Food Diary :-)

Restarting my SW journey :)

Hello! I've restarted my SW journey,had my first class yesterday morning.So here goes,i'm on the EE and am allowed an extra healthy a due to bf the lil one.

Wed

B Bacon,egg,toms
D Beef salad
T Bacon,pots,carrots,swede,toms

Hea 5 laughing cow light and semi milk
Heb Alpen light x 2

Clemantine,banana and muller light

Syns
Black pud 3
sugar 2
2 x bread 7
jam 2

Thurs

B Boiled eggs
D Tuna and cucumber wholemeal bap Heb
T Bacon,pots,carrots,swede,toms

Snacked on syn free quiche
Egg,cottage cheese,red onion,plum toms,lean ham

Hea 5 laughing cow light
no second hea whoops

Clemantine

1 tbsp full fat mayo 5
1 x small vodka 2.5 and diet kick 0.5
Hartleys apple and watermelon jelly 0.5
 
Thank you hun :) Hope your week went well,well done on your weight loss so far.

Right missed a few days so i'll write them in now :)

Friday
B Bacon,egg,2 x ww sausage,toms
D chicken and syn free quiche with laughing cow lights hea
T chicken stirfry with cabbage,peppers onions sweetcorn,dried noodles,soy sauce

2 alpen lights heb
Snacked on syn free quiche,a banana and clemantine

Syns
2 x single vodka and diet coke
1 small glass rose
2 ww sausage

Today

B egg,bacon,toms,beans
D tuna jacket.I mixed the tuna with fat free light choices fromage frais,topped with 42g tesco half fat cheddar hea and lettuce,grated carrot sweetcorn,red cabbage on the side
T was so stuffed after dinner as it was late i wasn't hungry :(

So i had 2 alpen light Heb and velvet crunch cheese and spring onion and they are yummy!! And a ww toffee yoghurt for the other Hea

syns
WW saus 0.5
kraft honey mustard dressing 2
velvet crunch 4
mini milk 1.5
 
B None,had a trip to the emergency dentist and am on antibiotics so feeling very sorry for myself:(

D Chicken roast with marmite roasties,green beans,swede carrots and tiny bit of gravy

T Chicken stirfry peppers,onions,beansprouts,sweetcorn,cabbage,soy sauce,noodles and bit of honey

Hea and heb bowl of special k with semi skimmed milk

Snacks
Chicken wings,skin off
velvet crunch
grapes

Syns
gravy 1
honey 2.5
medium yorkshire pud 3
velvet crunch 4
mini milk 1.5
 
B Boiled eggs and 1st HEa semi skimmed milk and Special K as the HEb


D Syn free sw chips with marmite coating with bacon and beans

T Homemade sausages,used healthy living pork mince,parsley,fennel seeds and seasoning with mashed potato with healthy living fat free fromage frais and 5 laughing cow lights 2nd HEa,swede,carrots and green beans and bovril stock,red onion and balsamic vinegar reduced to make a sticky sauce.

Snacks
Banana,clemantine

Syns
Muller cherry and choc layered yoghurt 2
Twister lolly 4
Half a tesco healthy living lemon drizzle cake 2.5

Half hours walk today too,was lovely:)
 
B alpen light and a clemantine

D stirfry with bacon,beansprouts,pepper,sweetcorn,cabbage
soy sauce,noodles and honey

T pork loins with marmite sw roasties, swede

Hea milk in my cups of tea
Whoops didnt have my othen alpen light and didn't fancy another hea,not that hungry today for once!

Syns
gravy 2
medium yorkshire pud 3
honey 3
sugar 1
amoy straight to wok medium noodles 1 small pack 1


Might be these antibiotics i'm on as i usually stuff my face lol
WI tomorrow,am dreading it.....
 
Omg i lost 4.5lb at wi this morning! Am always on the scale and was convinced i'd lost nothing and was quite upset grr,so very pleased with the result!
Am going to do more excersise this week to see if it make a difference.

B bacon,egg,tomato,beans

D new covent garden minestrone soup 300g serving heb

T syn free quiche,with ham,toms,spring onions and 42g half fat cheddar hea

Extra hea semi skimmed milk

Snacks
banana and clemantine

Syns
black pud 3
1 white medium bread 4
scraping of butter 1
scraping of marmalade 1
skinny cappuccino 3
 
B bacon on 2 small wholemeal bread Heb topped with laughing cow lights Hea and brown sauce

D poached smoked haddock with broccoli

T 2 eggs fried in frylight with spaghetti hoops

Snacks
clemantines
Small pot of total 0% yoghurt

Syns
Skinny cappuccino 3
1 level tsp brown sauce 1
1 level tsp honey 1
hartleys mango and passionfruit jelly 0.5
mini twister 2.5
1 level tsp sugar 1

30 mins walking

Why do i feel like i've eaten too much today? Lol
 
B bacon,laughing cow light Hea and 2 x 400g wholemeal bread Heb

D Eggs fried using some frylight with spaghetti hoops

T Chicken with lettuce,red cabbage,onions,peppers and tomatoes

Extra Hea semi skimmed milk

Snacks
clemantines

Syns
1 sugar 1
1 tbsp brown sauce 1
1 mini twister 2.5
velvet crunch 4
 
B Boiled eggs and a 1 small slice of wholemeal bread Heb topped with 3 laughing cow lights and marmite

D Ham slices,tomatoes,cottage cheese and 2 laughing cow lights Hea

T Cheesy beans made with 42g half fat mature cheddar Hea and sliced fried potatoes

Snacks
Muller light orange and chocolate
Grapes
Orange

Syns
Half a sugar 0.5
Twister lolly 4
Asda skinny cappuchino 3
Tesco healthy living lemon drizzle cake 3.5

Lazy day today with not much effort put into it lol,i must include lots more veg in there too!
 
Thanks Donna :) You have a nice week too!

B 2 weetabix heb with most of my 250 ml semi milk,with chopped banana and drizzled with 1tbsp honey

D Bacon,quorn sausage,beans and 2 eggs

T Pork loins with marmite roasties,swede,carrot and leek

Snacks
Total 0% yoghurt
clemantine

Syns
gravy 2
yorkshire 3
streamline jam 1tsp 0.5
honey 2.5
mini twister 2.5

1.5 hours walking
 
B Omlette with smoked salmon and 42g half fat mature cheddar Hea

D Small wholemeal bap Heb with bacon and egg

T Bacon with mashed potato,swede and carrot and added 5 laughing cow light, 2nd Hea and for pud Tesco healthy living lemon drizzle cake with some quark mixed with splenda and lemon juice,lush!

Snacks
Activia fat free cherry snackpot
orange
grapes


Syns
1tbsp brown sauce 1
Heathy living lemon drizzle cake 3.5
Twister lolly 4
 
B Boiled eggs and some smoked salmon

D Sweet and sour chicken and rice

T Jacket potato with tuna,on the side was sweetcorn,broccoli,cauli and baby carrots

Snacks
2 activia snackpots
raspberries,blackurrants,redcurrants and blackberries (these were layered with the activia's,one after breakfast and one after dinner)
chicken drumsticks-skin off
Total 0% small pot

Hea 250ml of semi milk and 42g half fat
cheese
Heb 2 x alpen light choc and fudge

Syns
Tesco HL lemon drizzle cake 3.5
Tesco Light choices sweet and sour sauce shared between two 3
1 laughing cow light 1.5


Hungry day today lol
20 mins wii fit

Wi tomorrow,the amount i've eaten today i'll be very suprised if i don't lose anything
 
Well i am pleased to report i lost 3lb and got my half stone sticker :D

B Tuna on wholemeal bap heb with tomato and lettuce

D Southern fried fridge raiders,was out just grabbed them!

T Homemade syn free chicken curry with onions,toms,passata,sweetcorn,stock,curry powder,garlic and boiled rice

Snacks
2 cherry activia snackpots
orange
banana

Hea 250ml semi skimmed milk

Syns
Mayo 5
mini twister 2.5
sugar 1
fridge raiders 2.5
 
B Boiled eggs

D Bacon,beans,2 eggs and i cooked the B&M rosti as shown by our sw leader,it looked nice but was vile so chucked away and saved myself 2.5 syns as shared between me & hubby

T Homemade syn free cottage pie topped with 42 g half fat cheese and 5 laughing cow light in the mash 2 x hea with baby carrots,sweetcorn,spinach,cauli and broccoli

Snacks
Banana
Clemantine
Vanilla activia snackpot

Syns
Twister 4
Fridge raiders southern fried 2.5
Lemon drizzle cake 3.5
 
B Oat so simple with semi milk Heb and Hea

D Chicken chunks with lettuce,toms onion,red cabbage

T Aldi wholemeal pitta filled with tuna and 2nd Hea 42g half fat mature cheddar and cucumber

Snacks
Activia cherry yoghurt
orange

Syns
Wm pitta 8.5
Mini milk 1.5
 
B Wholemeal pitta Heb with tuna,cucumber and balsamic vinegar sprinkled with 42g half fat mature cheddar Hea

D Homemade chicken soup,pots,carrots,onions,stringless beans and chicken bovril

T Ham and chicken with lettuce,toms,cucumber and light choices cottage cheese

Snacks
Orange
Activia snack pot
Tesco fat free greek yoghurt

Extra Hea 250ml semi skimmed milk

Syns
Sugar 1
Honey 1
Alpen light 3
Mini milk 1.5
Tsp Kraft light honey and mustard dressing 2?
Laughing cow light x 1.5

1.5 hours walking
 
Full of cold today but still managing to eat lol

B Boiled eggs and a small amount of tinned grapefruit segments with syrup drained off

D Wholemeal pitta Heb filled with tuna and cucumber

T Pork loins with Sw marmite roasties,carrots,cauli and broccoli
and for pud raspberries,cherry activia and crushed meringue nest layered in a glass it was lush!

Snacks
Activia snackpot
Raspberries

Syns
Gravy 2
Yorkshire pud 2.5
Laughing cow light 1.5
Grapefruit 2
Meringue nest 3
 
B Oat so simple winter pudding flavour yum! milk Hea (the rest i used in tea)

D Omlette with smoked salmon,spring onions,tomatoes and 42g half fat cheddar 2nd Hea

T Homemade burgers with extra lean minced beef,garlic red onions salt and pepper with beans

Snacks
Activia snackpot
Cherries
orange

Syns
Velvet crunch 4
Twister 4
 
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