MrsFordy's Food Diary :-)

B Omlette with smoked salmon,tomatoes and 42g half fat cheese Hea

D Wholemeal roll Heb with laughing cow light 2nd Hea with marmite

T Syn free chicken curry and rice

Snacks
Activia snackpot
Orange
Raspberries

Syns
Meringue nest 3
Twister 4
Small amount of sultanas 2

Went walking and was around 4 miles,am really starting to enjoy walking again,can't wait for the light nights!

Weigh in tomorrow....
 
Weigh in today and i lost 3.5lb! Very pleased with myself managing to lose 11lb in 3 weeks and only 3lb to my stone award.I am also back to my pre pregnancy weight,the weight i was when i left SW in september 2009 yay!

B Late morning Cheese wholemeal roll heb with lettuce and tomato.

D Nothing:eek: busy with a naggy teething buba

T Corned beef with onions and gravy with mashed potato swede,baby carrots broccoli and cauli

Snacks
Activia snackpot
grapes
raspberries
O% greek yoghurt

Syns
Corned beef 3
Gravy 2
Meringue nest 3
1 x laughing cow light 1.5
Small amount of red onion marmalade 2

2nd Hea 250ml semi skimmed milk
 
B Oat so simple Heb and milk Hea

D Scrambled egg with smoked salmon,red onion and 42g half fat cheese 2nd Hea with potato and swede bubble and squeak

T Rice with bacon strips,green beans,soy sauce and balsamic vinegar,cooked by the hubby! Suprisingly nice lol and syn free.

Snacks
Orange
Activia snack pot

Syns
Highlights 2
Caxton Pink and white 2.5
Twister 4
 
B Activia snackpot

D Roast chicken and cucumber on 2 x sm wholemeal bread.chicken drumsticks skin off

T Egg fried rice with salmon and fried tomatoes

Snacks
Orange
Banana

Syns
Tbsp light salad cream 2
Mini calippo 4
Caxton pink and white 2.5
 
Saturday

B Boiled eggs,Activia yoghurt over raspberries

D Half fat cheese and cucumber on wholemeal Heb

T Quorn chicken pieces and half a jar of Tesco light choices sweet and sour sauce with fried rice

Snacks
banana

Syns
S&S sauce 3.5
And out with the girls and a few too many glasses of Barefoot zinfandel!!! Flexi syn day today!

Sunday

B 2 Tesco light choices cumberland sausage,egg,half fat cheese Hea and 2 small wholemeal bread

D Slices of chicken breast with lettuce,toms,grated carrot and tomatoes

T Roast chicken,marmite roasties,carrots,sprouts and spring greens

Snacks
Orange

Syns
1tsp brown sauce 1
2 sausage 2
1tsp branston beetroot pickle 1
Gravy 2
Stuffing 2
Yorkshire pud 2.5
1 x light choices crispbreads 1.5
1tsp steamline jam 0.5
 
B Scrambled egg with smoked salmon,toms and red onions sprinkled with 42g HF cheese Hea

D Tuna,lettuce,cucumber,toms,grated carrot and radish

T Cottage pie made with extra lean steak mince,sprouts,carrots and swede with 2nd Hea of cheese sprinkled on top of pie


Snacks
2 oranges
2 x alpen light Heb


Syns
4 x HL dutch crispbreads 6
4 tsp streamline blackcurran jam 2
1 tbsp light salad cream 2
 
Weigh in today and i lost 2.5lb:D! Just 0.5 to my stone award.This is the lightest i've been in 7 years!!! And i fitted in a topshop M/L comfortably yay! Still got loads to shift but am determined to get rid lol

B Cheese Hea,toms,lettuce on wholemeal bap Heb with side salad

D Slimming world syn free quiche
Fat free cottage cheese,4 eggs,baby toms and red onions with 42g half fat cheese on top 2nd Hea

T Leftover quiche with 2 small jackets

Snacks
Banana:D
Orange
Syn free spiced egg custard from the SW desserts book

Syns
2 tsp flora light 2
Half fat cheese 4
2 HL crispbakes 3
streamline jam 1
 
Thurs

B Grapefruit

D Bacon,egg,sausage and cheesy beans Hea x2

T HL sweet and sour sauce,sliced chicken breast and fried basmati rice

Heb 2 x alpen light

Snacks
Banana
orange
Activia fat free yoghurt

Syns
Half jar HL sauce 3.5
2 x HL sausage 2
And i can't fot the life of me rememeber what else i had,although it would of added up to 10 as i rarely go over:confused:

Today

B Grapefruit

D Sausage and spaghetti hoops on 1 slice of wholemeal Heb

T Roast chicken,SW marmite roasties,carrots,swede and sprouts

Hea 5 laughing cow light
42g HL cheese

Snacks
Activia yogurt
Banana
Oranges

Syns
Gravy 2
Stuffing 2
sausage 2
2 HL crispbreads 3
 
B None got up late!

D Huge salad,lettuce,toms,onions,sweetcorn,cucumber,beetroot,boiled egg,slices of turkey and some tuna

T Chicken stirfry,cabbage beansprouts,carrots,cabbage and mushrooms with noodles and soy sauce

Snacks
Orange,banana,grapes

Heb Kellogs fibre plus
Hea Laughing cow light and 250ml semi skimmed milk

Syns
Honey 2.5
Mini twister 2.5
Glass of rose 6
1 HL crispbake 1.5

1.5 hours walking
 
B Scrambled egg with red onions,toms and 42g half fat cheese Hea

D 1 slice of WW Malted with streamline jam

T Roast chicken,SW marmite roasties,carrots and swede followed by Apple crumble and white choc quark

Heb Kellogs fibre plus
2nd Hea 250ml semi skimmed milk

Snacks
Melon
Banana
Orange

Syns
Stuffing 2
Gravy 2
White choc options shared 1
WW bread 2.5
Apple crumble 5
1 tsp cranberry sauce 1

I made the crumble using a small amount of flora,plain flour and splenda,2 bramley apples and a load of cinnamon and shared it with my mum so was only a couple of spoonfuls so shouldn't be much! It was lovely.I made quark with options to go with it but didn't get much as my 6 year old son kept pinching it lol!
 
B Healthyliving crispbread with marmite and laughing cow light HEA

D Scrambled egg with toms and red onion and spaghetti hoops

T Homemade beefburgers,made using extra lean mince,red onion and garlic fried in frylight,SW cheesy chips 2nd HEA,beans and grilled toms.

Snacks
Banana
Orange
Melon

Syns
Mini twister 2.5
HL crispbread 1.5
Hartleys fat free jelly 0.5
WW layered fromage frais 0.5
HL lemon drizzle cake 3.5

HEB Kellogs fibre plus bar
 
Tuesday

B weetabix x 2 with chopped banana Hea and Heb

D Tuna and cheese 2nd Hea Jacket potato with side salad,toms lettuce cucumber,red cabbage

T Pork loins,marmite roasties,cabbage and carrots

Snacks
Orange

Syns
1 tsp salad cream 2
1 tbsp cranbery sauce 1
1 tsp honey 1
gravy 2
Mini twister 2.5

Today

Weigh in today and i've lost 2lb and i got my stone award :D

B Cheese 28g Hea and salad WM bap Heb

D Cheesy beans 42 g half fat cheese Hea and 2 eggs fried in frylight

T Pork chops,roasties,carrots,cauli and broccoli

Snacks
Orange
Banana

Syns
Gravy 2
Red onion marmalade 2
Options 2.5
Home made apple,rasberry and pear crumble 7.5
 
B Scrambled egg with red onions and 42g HF cheese Hea and grilled toms

D Pasta and pesto topped with 42g HF cheese 2nd Hea

T Sausage and mash with onion gravy,carrots,cauli,broccoli and sweetcorn

Snacks
Banana
2 oranges
Kellogs high fibre bar Heb

Syns
Gravy 3
Pesto tbsp 4
2 x Tesco HL sausages 2
Small amount of leftover apple,pear and raspberry crumble from last night 4
 
Sat

B 6 finn crisp with marmite and 5 laughing cow light Hea and Heb

D Wholemeal pitta pizza with tom puree, red onion,tomatoes and cheese 42g Hea

T Fried basmati rice with peppers,onions, chicken and soy sauce

Snacks
Orange

Syns
pitta 9 Forgot i'd had HEb for brekky!!! How long have i been doing this lol
2 glasses of barefoot zinfandel 12 oops!!!
Tom puree 2 x tbsp 2
 
Sun

B Scrambled egg with red onion and toms

D Pitta Pizza's Heb Red onions,cherry toms and HF cheese 42g Hea and 2nd allowance of Semi skimmed milk for milky coffee

T Pork loins,SW roasties,carrots and cabbage

Snacks
Muller light
Banana
Melon

Syns
Gravy 3
Yorkshire pud 2.5
2 x HL crispbreads 3
2 tsp streamline jam 1
1 tbsp cranberry sauce 1

Bought Wii dance and did that for half an hour,and was shattered lol
 
B Cheesy beans on toast 42g HF cheese Hea

D Beefburgers,using extra lean steak mince,red onion and garlic with pasta and toms

T Roast chicken,roasties,carrots,sweetcorn
broccoli,cauli and green beans

Snacks
Kellogs high fibre bar Heb
Banana
Total 0%


Syns
Bisto best 2
WW danish 2.5
WW layered fromage frais 0.5
Apple and pear crumble 7.5
 
I lost 2.5 at wi today,very pleased!:)
I also got my club 10 award yay,3lb to my 1.5 stone award,will try my best to do it over the next two weeks.

B Tuna on wm bap Heb with toms and lettuce

D Pasta with tomatoes and 42g HF cheese Hea

T Light choices sausage with mash,onion gravy,sweetcorn,green beans,carrots and petit pois

2nd Hea Semi milk 250ml


snacks
Total 0%

syns
2 x laughing cow light 3
apple and pear crumble 7.5
Bisto best 3
Tesco LC sausage 1
 
B 6 finn crisp Heb and 5 laughing cow light Hea with marmite

D 6 chicken nuggets and fries

T Homemade salmon fishcake and SW chips

Snacks
Grapes
Orange
Apple

Extra Hea Small amount of Light philly

Syns
Chicken nuggets & fries 6 for the nuggets,not sure about the fries!!!
 
Oops i've missed a few days!

Eat within plan on saturday,but then went out for a 50th party,i touched no food but drank 3 large rose wine and jaigermeister and red bull! Sooo back on track for sunday lol

Sunday

B 2 x WW thick wholemeal bread x 2
Heb,bacon and philly light Hea

D Roast chicken,SW roasties,carrots,cabbage,green beans and swede

T 2 x finn crisp with philly light 2nd Hea

Snacks
Banana
Quark

Syns
Options 2.5
Stuffing 2
Gravy 2
Apple and peach crumble 6
finn crisp 2
 
B 6 finn crisp thin Heb and 5 laughing cow light Hea with marmite

D Syn free beefburgers,fried potatoes and cheesy beans 42g HF cheese Hea

T Chilli penne with chicken tomato,chilli,onions and mixed peppers

Snacks
Banana
Fat free activia

Syns
Ritter sport mini 3
2 Light choices crispbread 3
2 tsp streamline apricot jam 1
 
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