Mudbabe's diary

Discussion in 'Calorie Counting' started by mudbabe, 31 October 2010 Social URL.

  1. mudbabe

    mudbabe Fitness Freak!

    Posts:
    260
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    Start Weight:
    11st0lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st0lb
    Lost(%):
    1st8lb(14.29%)
    Diet:
    Exante
    Okay, so I started yesterday. My plan is to count 1000cals a day, including fruit but excluding veg and soya milk oh and diet fizzy drinks, so probably an actual intake of 1200cals. I may need to adjust this a bit as I am extremely sporty (training as a fitness instructor) but I will see how that goes.

    So day 1 I had:

    Breakfast: Porridge, 150cals
    Lunch: Costa panini, 453cals
    Snack: apple, 80cals
    Supper: porridge, 150cals with strawberries, 20cals

    Total: 853cals

    I hadn't intended being under my cals. I had planned on cooking, but I'm a live-in nannie at the moment and my boss had visitors so I couldn't use the kitchen properly.

    When I went into Portsmouth (a treat for me as I live on IOW!) I felt really empowered. Last time I went into Costa I felt like I 'shouldn't' have anything to eat, but I did so as I had I might as well have a cake too, and have a latte with syrup etc as I had already blown it!! This time I knew I could have whatever I wanted, as long as I wrote it down. I had the panini with a large americano, ate and drank slowly enjoying it all, and felt full until I got home. Indeed, I was glad I hadn't eaten more as there were ferry problems which led to a very rough crossing on a very small boat!!!!!
     
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  3. lindseydodd408

    lindseydodd408 Gold Member

    Posts:
    2,430
    Likes Received:
    13
    Start Weight:
    19st0lb
    Current Weight:
    13st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st9lb(29.7%)
    Diet:
    Myfitnesspal/low carb
    Well done on getting through day one Mudbabe, long may your success continue!!! xxx
     
  4. xsarahx

    xsarahx Gold Member

    Posts:
    2,821
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    9
    Start Weight:
    18st12lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(2.65%)
    Diet:
    Calorie Counting
  5. Bumblebum

    Bumblebum Full Member

    Posts:
    398
    Likes Received:
    1
    Start Weight:
    15st7lb
    Current Weight:
    15st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Well done on day one mudbabe!

    Lucky you going to Portsmouth....me and OH love it there. Well done on resisting the lure of all the lovely things at Costa :)

    Bumblebum
    x
     
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