Pinkemi
Full Member
I thought it was best to keep a diary to try and keep me motived, because quite frankly I am feeling pretty down and UN-motivated at the moment.
It just seems that no matter how HARD I try, the weight just does not want to shift. I seem to be yo-yoing so much it is unbelievable!
Quite honestly I am at the end of my tehter yet because I know I can't stay like this I keep going. *Sigh*
Anyway... Here is my food intake so far.
Breakfast- One Biggest loser breafast bar. (about 200calories.)
A large coffee with a tiny dash of skimmed milk.
Lunch: Biggest loser chocolate shake (again about 200calories.)
Drinks:
3ltrs of very very weak juice. (almost like flavoured water.)
1 mug of lemon tea
1 small hot chocolate (because I needed that sugar fix for work...bbbooorrriiinnggg!)
I aim to go to the gym tonight and do 40mins work out.
As an add on note... I have booked myself for a free consultation with the local hypnotherapist. I don't know how much I really believe in it, but I really have got to the point where I just don't know what to do next. Will be keeping my fingers crossed.
It just seems that no matter how HARD I try, the weight just does not want to shift. I seem to be yo-yoing so much it is unbelievable!
Quite honestly I am at the end of my tehter yet because I know I can't stay like this I keep going. *Sigh*
Anyway... Here is my food intake so far.
Breakfast- One Biggest loser breafast bar. (about 200calories.)
A large coffee with a tiny dash of skimmed milk.
Lunch: Biggest loser chocolate shake (again about 200calories.)
Drinks:
3ltrs of very very weak juice. (almost like flavoured water.)
1 mug of lemon tea
1 small hot chocolate (because I needed that sugar fix for work...bbbooorrriiinnggg!)
I aim to go to the gym tonight and do 40mins work out.
As an add on note... I have booked myself for a free consultation with the local hypnotherapist. I don't know how much I really believe in it, but I really have got to the point where I just don't know what to do next. Will be keeping my fingers crossed.
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