My Dukan Diet Diary...

[ellie1969]

well done

 

[TamaraAbi]

thank you ellie

 

[LeahB]

Well done Tamara xxx

 

[TamaraAbi]

Thank you Leah xx

 

[TamaraAbi]

Today's Menu Day 99 PV:
B:Oat Bran Porridge
L:3 egg Omelette
D: BNS Wedges, Dukan Chilli
Drinks: 2L Water, 6 green teas, 2 black coffees

 

[sididd]

Tamara your doing so well xxx

 

[TamaraAbi]

Thank you Sid your doing amazing aswell your stats are brilliant xx

 

[LeahB]

Good to see your back to 3 meals now aswell xx

 

[PrincessK4ty]

Just read your whole diary!! You've done amazingly well and those shoes you bought we're HOT!! Hope you feel better soon sweetie be so proud of yourself!! Xxx

 

[PrincessK4ty]

Also... Was reading your diary on way home and made muffins!!! Yummy!!!!!!! Saved me this eve

 

[TamaraAbi]

Oh Leah I know i feel much better now eating a bit more than what i was able to last week, way more energy ... Aww thank you Katy yes i am better now thank god just had a bit of a rough week last week with two different bugs at the same time haha :/ Aww thank you about the shoes i still haven't worn them yet after i found that they fitted i bought some black ones without studs on and have worn those a few times but haven't had chance to wear the pink ones yet, I am quite proud of myself thank you and I'm glad the muffins saved you lol they're lovely aren't they x

 

[TamaraAbi]

Been on Dukan 100 days today haha that to me is crazy but i'm so proud and i can't believe how much better i feel in myself and that even after 100 days I'm stil motivated to carry on

Today's Menu Day 100 PP:
B:Oat Bran Porridge
L: 2 egg Omelette
D: Dippy Eggs, Steak
Drinks: 2L Water, 8 green teas, 2 black coffees

 

[TamaraAbi]

Stayed at a friends last night was really good and resisted wine, chocolate cake, mcdonald's the list seems endless haha..

Day 101 PV:
B: 2 fried eggs
L: Nando's 1/2 chicken, side salad
D: Dukan stir fry, BNS wedges
Snack: Oat Bran Porridge
Drinks: 2L Water, 3 green teas , 1 diet coke, 2 1/2 black coffees

 

[ceridwen]

Well done for resisting, only 12lbs to go!

 

[sididd]

Wow tamara you willpower is amazing xxx

 

[TamaraAbi]

I know Ceri eeee I can't believe it although I'm going to keep going until Christmas just so if i put anything on when i have a few days off from the diet it won't be as hard then to lose as in i'll be a lower weight than my true weight, thank you Sid

Yesterday's Menu PP Day 102:
B:Oat Bran Porridge, 2 egg ommelete
L: 2 chicken thighs
D: Steak, Dippy eggs
Drinks: 2L Water, 3 1/2 black coffee, 4 green tea

Today's Menu PV Day 103:
B: Oat Bran Porridge
L: 2 chicken thighs
D: bolognaise, BNS wedges, mashed swede
Drinks: 2L Water, 2 1/2 black coffee, 4 green teas

 

[TamaraAbi]

Today's Menu Day 103 PP:
B: Oat Bran Porridge, 2 fried eggs
L: Turkey, Beef, spoonful carrotts, spponful cabbage ( went to the carvery that was the only veg i could have and even though it was PP i thought a tiny bit of both shouldn't harm too much )
D: Roast Chicken, 3 egg omelette
Drinks: 3 black coffee, 2L Water, 1 diet coke, 3 green teas

 

[TamaraAbi]

Yesterdays Menu Day 104 PV:
B: Oat Bran Porridge
L: 3 egg omelette
D: chicken, Beef, cauliflower, brocoli, swede
Drinks, 2L Water, 4 green teas, 3 black coffees

 

[TamaraAbi]

Weigh in this morning and I've lost another 2lbs making me 12 exactly and into 160's in lbs so as long as i don't sts or gain next week i will have reached my mini goal of being in the 11's for the 23'rd of October


Yesterday's Menu PP
B: Oat Bran Porridge
L: 2 egg Omelette
D: 3 egg omelette, chicken
Drinks: 2L Water, green tea 2, 3 black coffee

 

[ellie1969]

well done