My Dukan Diet Diary...

[TamaraAbi]

Weigh In done and I've lost 2lbs very surprised at that haha definitely not complaining and fingers crossed i'll see the 10's next week just before christmas On my BMI thing it says 25.6 so although it doesn't actually say 25 it's still nice to see it and 25% of my body fat lost in a good mood this morning

 

[TamaraAbi]

Yesterday's menu Day 162 PV:
B: Oat bran porridge
L: 3 egg Omelette
D: dukan cooked dinner
Drinks: 2 black coffees, 2 green teas 2 L water

Today's Meny Day 163 PP:
B: Oat Bran Porridge
L: none
D: curried chicken
Drinks: 2l water, 2 black coffees, 3 green teas

 

[kirsty822001]

ur BMI is awesome now! It really spurs u on a loss , feeling great,,bmi dropping , feeling great, going out , feeling great! Well done its a fab amount of weightloss and u are very focused an positive! xx

 

[TamaraAbi]

Thank you Kirsty yeah it does your right always feels good a loss I just feel so motivated at the moment haha xx

 

[TamaraAbi]

Went out for a department Christmas meal last night to Frankie and Benny's and while everyone was tucking in to their lasagnes and garlic breads I was good and had a steak salad and even said no to dessert proud thid morning haha

Yesterday's Meny Day 164 PP:
B: 0at Bran Porridge
L: None ( work was too hectic too have a break grr!)
D:chicken at home then the Steak salad didn't eat much of the salad though
Drinks: 2L Water, 2 green teas, 1 black coffee, 2 diet cokes

 

[sididd]

fab will power xxx keep it up xxx

 

[kirsty822001]

well done!! F an b is minging so u did urself a favour LOL!! Its so hard to keep on right track when others are eating around u , u r in the zone and ur determination will see u get to where u wanna be ;-)

 

[TamaraAbi]

Thanks girls omg yesterday I broke my laptop smashed it to pieces meeh ? so ill be using the iPhone to reply and update until after Christmas xx

 

[TamaraAbi]

Yesterday's Menu Day 166 PV: B:Oat bran porridge L:3 egg omelette Dukan cottage pie and bns wedges Today's menu day 167 PP: B: Oat bran porridge L: 3 egg omelette D: chicken,steak Drinks: 2Lwater , 3 green teas, 1 black coffee Omg bring on the new laptop haha!

 

[sididd]

as long as you keep posting doesnt matter even if its on the bong drums xxx

 

[TamaraAbi]

Haha yeah I'm going to keep posting haven't had anything interesting food wise just some stir fry yesterday and chicken today I'm not weighing until Sunday this week for my final weigh in until after Christmas, I've decided to have a normal party food type meal Christmas Eve night and then Christmas Day and Boxing Day off then back on Dukan the day after

 

[TamaraAbi]

Hiya guys 2 day until Christmas eeee! Did my final weigh in before Christmas today and I've sts I don't mind though as when I see the 10's I know it'll be for good now and not before a gain hope everyone is well and looking forward to Christmas xx

 

[Eccab77]

Hey Tamar, I just managed to reach TW just in time!! I am going to conso til the 6th of Jan then cruise again to see if I can reach 10.7. Quick question, are you having the cheese everyday or rather is it a must? Thanks. x

 

[sididd]

Hi Becky Im jumping on your diary tamara but I dont have cheese everyday just because I dont always fancy it but I dont know if its a must either xxx

 

[TamaraAbi]

Omg beck well done wooo!!! So proud of you you have done brilliantly!! I haven't started condo yet beck so I don't know haha I'm not starting conso until after Christmas I'm cruising until 10st then consoing xx

 

[TamaraAbi]

No problem Sid if it helps Becky out that's fine x

 

[TamaraAbi]

Hiya guys sorry I haven't posted in a while my wifi on my phone has been awful hope everyone had an amazing Christmas I did my weigh in this morning after three days off Dukan and I'm happy to say I only put on a pound back to Dukan today xx

 

[TamaraAbi]

Right so I'm on a mini attack a few protein days whatever I should call it haha today is day two of it and I've lost half a pound since yesterday I don't like weighing daily but I'm going to until I finish this

 

[TamaraAbi]

I've bought a laptop yaay feels so good to be back online properly time to catch up

Today's Menu PP:
B: Oat bran porridge
L: 3 Egg omelette
D: turkey, chicken, beef
Drinks: 2L Water, 2 black coffees, 4 green teas

 

[kellmo]

Hi Tamara.


I have just caught up with your diary and want to say hello and well done, you looked beautiful on your Christmas do x x

Hope to chat in the future (especially now you ha a working laptop!)

Kellmo x