law3a3m
Gold Member
Well I've decided (after a very naughty week!) that doing a food diary will help me stay on the track to weight loss success! My aim is to lose 2.5stone more by Christmas Weigh ins are Thursdays and I fully expect tomorrows to bring my first gain....
Week 1 -6.5lb
Week 2 -5lb
Week 3 STS
Week 4 -2lb
Week 5 -6lb
So today I've had.....
Breakfast - bran flakes (HEX B) with 75ml milk (half HEX A)
Snack - fruit salad (apple, grapes, satsumas, strawberries, pineapple)
Lunch - wholemeal pasta, chicken breast slices
Tea- SW burgers and chips with HEX A cheese, corn on the cob followed by 2 flat peaches
Skinny cow ice lolly (4.5syns)
Wish me luck for tomorrow! Xxxx
Week 1 -6.5lb
Week 2 -5lb
Week 3 STS
Week 4 -2lb
Week 5 -6lb
So today I've had.....
Breakfast - bran flakes (HEX B) with 75ml milk (half HEX A)
Snack - fruit salad (apple, grapes, satsumas, strawberries, pineapple)
Lunch - wholemeal pasta, chicken breast slices
Tea- SW burgers and chips with HEX A cheese, corn on the cob followed by 2 flat peaches
Skinny cow ice lolly (4.5syns)
Wish me luck for tomorrow! Xxxx