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my first food diary EE

mockridge13

Full Member
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#1
wednesday 2nd june


Breakfast

bananna


Lunch

2 nimble (hexb)
low fat salad cream (1.5 syns)
ham
beetroot

Dinner

boiled rice
chicken
madras sauce 1/4 jar (5 syns)

Snacks

apple, satsumas x2, pear, mullerlight
quavers (5.5 syns)

Drinks

milk (hea)
coffee
diet coke

Hope i did it right feel free to let me know if i didn't.
 
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mockridge13

Full Member
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#2
day 2 on EE

thursday 3rd june


Really enjoyed my food yesterday hope i don't get bored too soon


Breakfast

bananna
pear

Lunch

bacon
poached egg
beans
mushrooms
nimble x2 (hexb)

dinner

SW chips
ham
spaghetti hoops (free i hope on EE)

supper

milk (hexa)
golden syrup oatsosimple (syns 7)

Drinks

coffee
diet coke
water
 
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mockridge13

Full Member
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#3
off plan

friday 4th june:(

coffee morning:)

Knew this was coming but decided to start on wednesday when i felt ready and have a day off plan today.

Had a cup cake and two bagels (my lunch) but ate sensibly the rest of the day.:devilangel:
 

mockridge13

Full Member
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#4
Thanks for that have reread my book and think i get it now was confusing free food with superfree food.
 

mockridge13

Full Member
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#5
barbecue

:confused: my brother phoned after lunch to invite me for tea having small barbecue got to go but don't want another day off plan so little time to think what to eat.

Breakfast

bananna
muller light yog

Lunch

ham
jacket potatoe
2 tsp low fat spread (2 syns)
salad cream low fat (1.5 syns)
lots of salad

barbecue:confused:

took my own food

2 quorn sausages
2 nimble (hexb)
tomatoe sauce (1 syn)
chicken thigh (skin removed)

survived without going off plan :)
sure this will happen again need to stock up on food to take in my freezer

snacks

strawberries
cherrys
curly wurly (5.5 syns)

drinks

milk (hexa)
coffee
diet coke
squash nas
 

mockridge13

Full Member
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#6
back to work tonight

Got to go back to work tonight after having this week home. I work nights so will be up for 24 hours need to plan well.:confused:

Breakfast

strawberries
mullerlight

Lunch

2 quorn sausages
beans
mushrooms
2 nimble (hexb)

Tea

beef
sw roast potatoes
carrots
mushy peas
cabbage
runner beans
gravy (2.5 syns)
2 small yorkshires (6 syns)

supper (night shift)

2 nimble (5 syns)
ham
beetroot
salad cream (1.5 syns)
strawberries with canderel
kiwi fruit
satsuma

drinks

milk (hexa)
coffee
diet coke
water
 

mockridge13

Full Member
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#7
Another goood day on EE

monday 7 june

snack (6 am just got in from work)

muller light yoghurt

breakfast (3.30 pm)

2 quorn sausages
mushrooms
poached egg
beans

lunch (8.00pm)

2 nimble (hexb)
ham
beetroot
salad cream (1.5 syns)

snacks

melon
6 mikados (3 syns)

tea (1.00am)

2 nimble (5 syns)
salad cream (1.5 syns)
ham
beetroot
muler light yoghurt
banana
kiwi fruit

drinks

milk (hexa)
coffee

Have put the times by my meals incase it looks a bit weird what i'm eating and when.
 

mockridge13

Full Member
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#8
my day so far

Tuesday 8th june

snack (6.30am)

4 mikados (2 syns)

breakfast (3.00pm)

pear
muller light yoghurt

lunch 6.30pm

home made sheppards pie (5 syns for sauce)
4 small sw roast potatoes
carrots
runner beans
peas
gravy (2.5 syns)


tea ( 1.00am)

magic porridge (counted porridge oats as hexb not sure i can on EE)
bananna
pear
4 mikados (2 syns)

drinks

coffee with milk (hexa)
diet coke
 
Last edited:
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#9
Week two on EE

Wednesday 9th june

snack (6.30a.m.)

alpen light bar (1/2 hexb)

breakfast (3.00pm)

alpen light bar (1/2 hex b)

lunch (6.30pm)

chicken
jacket potatoe
salad
salad cream l/f (1.5syns)
low fat spread (2 syns)


tea (1.00a.m.)

muller light yoghurt
bananna
curly wurly (5.5syns)
2 mikados (1 syn)

drinks

coffee with milk (hexa)
diet coke
 
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#10
last night shift for this week

thursday 10th june

snack (6.30a.m.)

pear
kiwi fruit
2 mikados (1 syn)

breakfast (3.30pm)

muller light

lunch (6.30pm)

2 nimble (hexb)
2 quorn sausages
egg
beans

tea (1.00a.m.)

prawns
pasta
salad
2.5 tbls seafood sauce (home made) (3.5syns)
cayenne pepper
1/4 sf jelly (0.5syns)

snacks

8 mikado (4 syns)

drinks

coffee with milk (hexa)
diet coke

thats me finished nights for this week back to normal mealtimes for the weekend
 
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#11
SO TIRED TODAY

Had the sky man coming today to put in new box He's due at 12 so by time i get back from school should be able to grab a couple of hours sleep.:4635:
snack 6.30a.m

pear
2 mikados (1 syn)


breakfast 9.00a.m.

alpen light bar (1/2 hexb)

lunch 11.30a.m. (up waiting for sky man)

alpen light bar (1/2 hexb)

sky man just phoned running late be here between 12 and 3.

yes you guessed it turnt up 3.10:mad: so got up for nothing. Oh well at least the housework was done early today.

tea 8.30

was one of those days running around from 4.30 till 7.30 everyone was having take out (that friday thing) but didn't even want it. Decided to try a pizza (from my recipe suggestions) but forgot to grab tom puree:sigh:. well at 8 decided i needed to eat so had to be something i had in (shopping the weekend).

simply chilli prawns (8.5 syns)
batchelors savoury rice
no superfree foods to fill my plate :confused:
pear

4 mikados (2 syns)

drinks

coffee with milk (hexa)
diet coke
 
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#12
saturday 12th june

breakfast

bananna

lunch

out shopping with son stopped in mcdonalds

just a coffee

tea

home made vegtable pizza breads:
2 nimble (hexb
m/rooms
peppers
onions
tom puree (0.5 syn)
1.5 oz cheese (9 syns)
sw jacket wedges
tom sauce (1 syn)

drinks

coffee with milk (hexa)
diet coke
 
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#13
sunday 13th june

Breakfast

bannana

lunch

mullerlight

tea

steak
jacket potaoe
flora light (1 syn)
mushrooms
peas
s/corn
tom sauce (1 syn)

supper first night back to work

jelly (1syn)
cream ???
bananna
asda curls (???)
2 nimble hexb
ham
b/root
salad cream (1 syn)

drinks

coffee with milk (hexa)
diet coke
 
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#14
monday 14th june

breakfast 3.30

bananna

lunch 6.30

home made bolognese

mince beef
chopped toms
onion
m/rooms
mixed peppers
sauce (5 syns)

spaghetti
cheese (6 syns)

snack 8.00pm

strawberries
canderel

tea 1.00a.m.

bread pudding (hexb) (2 syns)
muller light
bananna

drinks

coffee with milk
squash lc
 
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#15
tuesday 15th june

snack 6.30a.m.

6 mikados (6 syns)

breakfast 3.30pm

pear

lunch 6.30p.m.

gammon
pineapple
sw chips

tea 1.00a.m.

bat chick s/c sav rice 2/3 pkt
ham
tom
cue
garlic mayo (6 syns)

pineapple

bread pudding (hexb) (2 syns)

drinks

coffee with milk (hexa)
diet coke
 
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#16
wednesday 16th june

snack

4 mikados 2 syns

breakfast 3.45pm

pear
muller light

lunch 7.00pm

pizza breads:
(hexa)
(hexb)
1 syn

tom sauce 1 syn
sw wedges

tea 1.00a.m.

prawn pasta salad 3 syns
pear

fibre plus bar 4.5 syns ?

drinks

coffee with milk 4 syns
diet coke

total syns 15.5
 
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S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#17
thursday 17th june

snack

choc finger 1.5 syns


breakfast 2.00p.m.

bananna
strawberries
grapes

lunch 6.30p.m.

chicken tikka 6 syns
boiled rice
poppadom 2.5 syns
pineapple

snack 8.00p.m.

bread pudding (hexb) 2 syns


tea 1.00 a.m.

bannana
pear

snack 3.30a.m.

asda curls 3.5 syns

drinks

coffee with milk (hexa)

total syns 15.5
 
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#18
friday 18th june

Breakfast 6.30a.m.

porridge (hexb hexa)

lunch 1.30p.m.

bananna
grapes
muller light 2 syns

tea 6.30p.m.

steak
sw jacket wedges
salad
mushrooms
mayo 5 syns


snack

curly wurly 6 syns

drinks

coffee
diet coke

total syns 13
 
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#19
off plan

:break_diet:

Off to wembley to see green day with some friends never going to be able to stick to plan but tried so hard to be as sensible as possible.

started the day off with fresh fruit salad which i ate on coach didn't have time to eat before we left.

had already decided to get a subway so choose 12'' piri piri honey oats with salad and light mayo. Ate half when i got to london and half in the queue outside.

2 alpen light bars and 1 fibre plus bar

all ate by 3pm:cry:

Had pitch tickets for inside but ended up in the mosh pit must have burnt some of the calories off:)

left concert at 10pm:mad: had to get back to victoria for the last coach home. hadn't eaten for 7 hours so blew all my effort trying not to go off plan too much and got portion of chips with mayo.

so need to have a perfect few days before wed weigh in.
 
S: 13st12lb C: 12st0lb G: 10st7lb BMI: 30.7 Loss: 1st12lb(13.4%)
#20
sunday 20th june

Another hard day

off to visit parents (away in their caravan).

Had bacon, poached egg, mushrooms and 2 nimble before we left.

Got there about 1.00p.m. starving but found yog in the shop (syn free) and took fresh fruit salad with me.

My brother was cooking a barbecue not a quorn sausage in the shop but had chicken (skin removed my fav bit:cry:), pork rib, bacon mushrooms, onions and two small potatoes.

survived another day until.......

stopped to get chinese on way back had the works :eek: enjoyed it but hope it don't give me a gain.
 


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