my first food diary EE

[mockridge13]

monday 21st june

breakfast

bananna

lunch

ham
beetroot
kiwi

tea

bat pasta n sauce
salad

back to nightshift :sigh:

supper 1.00 a.m.

2 nimble (hexb)
ham
beetroot
flora light 1 syn
skips 4.5 syns
mullerlight 2 syns
salad cream 1 syn
kiwi

drinks

coffee with milk (hexa)
diet coke

total syns 8.5

 

[mockridge13]

tuesday 23rd june

snack(6.30a.m.)

bananna

Breakfast (2.30p.m.)

ham
beetroot

lunch (6.30p.m.)

spaghetti
bolognese (lots of veg) (5 syns)

snack (8.00p.m.)

jelly
cream (2 syns)

dinner (1.00a.m.)

2 alpen light bars (hexb)
muller light yoghurt
bananna
asda curls (4.5 syns)

drinks

coffee with milk (hexa)
diet coke

total syns (11.5)

 

[mockridge13]

wednesday 23rd june

snack 6.30a.m.

rich tea 2 syns

breakfast 3.00p.m.

pineapple

lunch 6.30p.m.

3 quorn sausages
onions
mushy peas
mashed potatoe
flora light 1 syn
gravy 2.5syns

jelly & cream 1.5 syns

dinner 1.00 a.m.

bat savoury rice
ham
salad
garlic mayo 7 syns

fibre plus bar (hexb)
2 mikados 1 syn

drinks

coffee with milk (hexa)
diet coke

total syns 15

 

[mockridge13]

thurs fri and sat stuck to plan no time to do diary.

sunday

breakfast

banana
pear

lunch

sirloin steak
mushrooms
salad
jacket potato
flora 1syn
coleslaw 3 syns

dinner

salad
chinese chicken 1 syn
mayo 1 syn
jelly & cream 1.5 syns

supper (night shift 1.00 a.m.)

salad
chinese chicken 1 syn
mayo 1 syn
bread pudding (hexb 2 syns)
yogurt

drinks

coffee with milk (hexa)
diet coke
water

total syns 11.5

 

[mockridge13]

two weeks off (hol) 4lb gain

:cry: need to start my diary again keep me on track

Monday 23 august fresh start after two week break

green day

breakfast

banana
melon

lunch

bat pasta 'n' sauce
yogurt

tea

jacket potatoe
beans
quorn sausage and burger
cheese (hea)
melon

supper (nightshift)

bread (hexb)
ham (hexb)
salad cream 1.5 syns
quavers 5.5 syns
milkyway 6 syns
melon
pear

coffee with milk (hea)
diet drinks

2xhea 2xheb 13syns

 

[mockridge13]

tuesday 24th june

extra easy

lunch (working nights):

bread (heb)
ham
tomatoe
yogurt
butter 1 syn

tea:

chicken
peppers
mushrooms
onion
curry sauce 13 syns
rice

supper:

rest of curry and rice

snacks:

fruit

drinks:

coffee with milk (hea)
diet drinks

total syns 14 (will try to cut down to 10/12 syns next week)