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My first weigh in results......

Atropos

Gold Member
#2
There is absolutely no point in extending attack - all the rapid weightloss is in the first 3-5 days, as the body sheds glycogen and water and goes into ketosis.

Go into cruise now - you will still lose weight steadily, with the advantage that you will be eating a much wider, healthier and tastier range of food.
 

Atropos

Gold Member
#3
And congratulations on your loss to date.
 

Emmajoyce

Will be a skinny mini!
#5
Thanks guys i will look into the next stage x
 


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