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My first weigh in results......

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#1

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#2
There is absolutely no point in extending attack - all the rapid weightloss is in the first 3-5 days, as the body sheds glycogen and water and goes into ketosis.

Go into cruise now - you will still lose weight steadily, with the advantage that you will be eating a much wider, healthier and tastier range of food.
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#3
And congratulations on your loss to date.
 
S: 15st0lb C: 14st1lb G: 11st9lb BMI: 30.9 Loss: 0st13lb(6.19%)
#4
Congratulations on weight loss :)
 

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#5
Thanks guys i will look into the next stage x
 


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