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My first weigh in results......

Discussion in 'Dukan Diet' started by Emmajoyce, 3 June 2011 Social URL.

  1. Emmajoyce

    Emmajoyce Will be a skinny mini!

    Posts:
    1,249
    Likes Received:
    3
    Start Weight:
    11st5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(4.4%)
    Diet:
    slimming world
    After 5 days om attack i lost 5lbs:clap: am soooo happy with it, im considring doing the attacke for a further 5 days then starting the next stage do you think thats ok? xx
     
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  3. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    There is absolutely no point in extending attack - all the rapid weightloss is in the first 3-5 days, as the body sheds glycogen and water and goes into ketosis.

    Go into cruise now - you will still lose weight steadily, with the advantage that you will be eating a much wider, healthier and tastier range of food.
     
  4. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    And congratulations on your loss to date.
     
  5. fitnessqueen1

    fitnessqueen1 Full Member

    Posts:
    207
    Likes Received:
    3
    Start Weight:
    15st0lb
    Current Weight:
    14st1lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st13lb(6.19%)
    Diet:
    Exante
    Congratulations on weight loss :)
     
  6. Emmajoyce

    Emmajoyce Will be a skinny mini!

    Posts:
    1,249
    Likes Received:
    3
    Start Weight:
    11st5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(4.4%)
    Diet:
    slimming world
    Thanks guys i will look into the next stage x
     
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