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My first weigh in results......


Gold Member
There is absolutely no point in extending attack - all the rapid weightloss is in the first 3-5 days, as the body sheds glycogen and water and goes into ketosis.

Go into cruise now - you will still lose weight steadily, with the advantage that you will be eating a much wider, healthier and tastier range of food.


Gold Member
And congratulations on your loss to date.


Will be a skinny mini!
Thanks guys i will look into the next stage x

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