My first weigh in results......

[Emmajoyce]

After 5 days om attack i lost 5lbs:clap: am soooo happy with it, im considring doing the attacke for a further 5 days then starting the next stage do you think thats ok? xx

 

[Atropos]

There is absolutely no point in extending attack - all the rapid weightloss is in the first 3-5 days, as the body sheds glycogen and water and goes into ketosis.

Go into cruise now - you will still lose weight steadily, with the advantage that you will be eating a much wider, healthier and tastier range of food.

 

[Atropos]

And congratulations on your loss to date.

 

[fitnessqueen1]

Congratulations on weight loss

 

[Emmajoyce]

Thanks guys i will look into the next stage x