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My Food Diary EE

x.squiggy.x

Full Member
12/01/2010

BREAKFAST
Plain Omelette

DINNER
Left over Spagetti Bolognase

TEA
Gammon
Eggs
Potato Waffles x3 (7.5 syns)

Snacks
Oranges
Muller light
Kit Kat 5.5 syns

HEX A - Milk
HEX B - Alpen bar x 2

Overall Syns 12.5
 

x.squiggy.x

Full Member
13/01/2010

BREAKFAST
Plain Omlette

LUNCH
Super Noodles - Chicken - 3.5 syns

DINNER
Jacket Potato
Tuna
Colslaw - 4 Syns worth
Salad

HEX A - Milk
HEX B - Alpen bar x 2

Syns - 13.0 overall (will be having a kit kat later on tonight)
 

soccermom

I AM A WEMITT x
Hi mrs2be, hope you dont mind me peaking at your food diary, are you filling your plate with a 1/3 of superfree food with your meals, apparently it is important to do this, I am just reading up on EE and trying to get some ideas as I am normally a red day eater.
 

x.squiggy.x

Full Member
well i do try to now and then, but i have never really done it before as it was'nt compulsory. if my losses do slow down then i will start with the 1/3 superfree :)
 

x.squiggy.x

Full Member
23/02/10

BREAKFAST
Omellette (tomato sauce 1 syn)

LUNCH
Chicken Noodles - 3.5 syns

DINNER
Steaks
SW Chips
Peas

SNACKS
Grapes
Mullerlite

TREAT
Crunchie 9.5 syns

HEX A - Milk
HEX B - Alphen bar

Overall Syns - 14
 

Meli

Gold Member
My C explained the EE plan yesterday and said that we must have 1/3 of our plate with SuperFree foods. An easy way would be making veg soup :)
 

x.squiggy.x

Full Member
Thanks Meli, really need to start eating more s/ss food. but my losses are still good (when i stick to the plan :rolleyes:) but i will do when they start affecting them

24/02/10

BREAKFAST
Omellete (tomato sauce 1 syn)

LUNCH
Super noodles (chicken 3.5 sysn)

DINNER
SW Chilli con Carne
Jacket

SNACKS
Grapes
Mullerlights
Kit Kat 5.5 sysn

HEX A - Milk
HEX B - Alphen Bar

Over all syns - 10
 

x.squiggy.x

Full Member
25/02/10

BREAKFAST
Omellette (tomato sauce 1 syn)

LUNCH
Noodles (chicken 3.5 syns)

DINNER
Pork Chops
SW Chips

SNACKS
Grapes
Apple
Mullerlights
Kit Kat (5.5 syns)

HEX A - Milk
HEX B - Alpen Bars

Overall syns - 10
 




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