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My Food Diary EE

S: 14st13lb C: 14st13lb G: 10st0lb Loss: 0st0lb(0%)
#1
So i thought i would keep better track of what i am eating. (let's see how long his will last)
Feel free to comment if i am getting things wrong

11/01/2010
BREAKFAST
Plain omelette

LUNCH
Homemade chicken fried rice

DINNER
Spagetti Bolognase

SNACKS
Oranges
Mullerlight

Syns - 7

HEX A - Milk
HEX B - Alphen bar x 2
 
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S: 14st13lb C: 14st13lb G: 10st0lb Loss: 0st0lb(0%)
#4
12/01/2010

BREAKFAST
Plain Omelette

DINNER
Left over Spagetti Bolognase

TEA
Gammon
Eggs
Potato Waffles x3 (7.5 syns)

Snacks
Oranges
Muller light
Kit Kat 5.5 syns

HEX A - Milk
HEX B - Alpen bar x 2

Overall Syns 12.5
 
S: 14st13lb C: 14st13lb G: 10st0lb Loss: 0st0lb(0%)
#5
13/01/2010

BREAKFAST
Plain Omlette

LUNCH
Super Noodles - Chicken - 3.5 syns

DINNER
Jacket Potato
Tuna
Colslaw - 4 Syns worth
Salad

HEX A - Milk
HEX B - Alpen bar x 2

Syns - 13.0 overall (will be having a kit kat later on tonight)
 

soccermom

I AM A WEMITT x
S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
#6
Hi mrs2be, hope you dont mind me peaking at your food diary, are you filling your plate with a 1/3 of superfree food with your meals, apparently it is important to do this, I am just reading up on EE and trying to get some ideas as I am normally a red day eater.
 
S: 14st13lb C: 14st13lb G: 10st0lb Loss: 0st0lb(0%)
#7
well i do try to now and then, but i have never really done it before as it was'nt compulsory. if my losses do slow down then i will start with the 1/3 superfree :)
 
S: 14st13lb C: 14st13lb G: 10st0lb Loss: 0st0lb(0%)
#8
23/02/10

BREAKFAST
Omellette (tomato sauce 1 syn)

LUNCH
Chicken Noodles - 3.5 syns

DINNER
Steaks
SW Chips
Peas

SNACKS
Grapes
Mullerlite

TREAT
Crunchie 9.5 syns

HEX A - Milk
HEX B - Alphen bar

Overall Syns - 14
 

Meli

Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
#9
My C explained the EE plan yesterday and said that we must have 1/3 of our plate with SuperFree foods. An easy way would be making veg soup :)
 
S: 14st13lb C: 14st13lb G: 10st0lb Loss: 0st0lb(0%)
#10
Thanks Meli, really need to start eating more s/ss food. but my losses are still good (when i stick to the plan :rolleyes:) but i will do when they start affecting them

24/02/10

BREAKFAST
Omellete (tomato sauce 1 syn)

LUNCH
Super noodles (chicken 3.5 sysn)

DINNER
SW Chilli con Carne
Jacket

SNACKS
Grapes
Mullerlights
Kit Kat 5.5 sysn

HEX A - Milk
HEX B - Alphen Bar

Over all syns - 10
 
S: 14st13lb C: 14st13lb G: 10st0lb Loss: 0st0lb(0%)
#11
25/02/10

BREAKFAST
Omellette (tomato sauce 1 syn)

LUNCH
Noodles (chicken 3.5 syns)

DINNER
Pork Chops
SW Chips

SNACKS
Grapes
Apple
Mullerlights
Kit Kat (5.5 syns)

HEX A - Milk
HEX B - Alpen Bars

Overall syns - 10
 


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