Rainbow Mum
Member
Tuesday 12th July 2011
Breakfast
2 X Alpen light cereal bars = HE B
Banana = SF
250mls semi-skimmed milk = HE A
Lunch
Big bowl of homemade potato and leek soup = F & SF
Peach Activia Snackpot = F
Dinner
Beef and potato hotpot = F & SF
Steamfresh veg = SF
Fresh Pineapple = SF
Snacks
Jacobs Snack crackers = 5 1/2 Syns
Chilli chicken low fat super noodles = F
Strawberries = SF
Bernard Mathews sliced chicken = F
Total Syns for day = 5 1/2
Breakfast
2 X Alpen light cereal bars = HE B
Banana = SF
250mls semi-skimmed milk = HE A
Lunch
Big bowl of homemade potato and leek soup = F & SF
Peach Activia Snackpot = F
Dinner
Beef and potato hotpot = F & SF
Steamfresh veg = SF
Fresh Pineapple = SF
Snacks
Jacobs Snack crackers = 5 1/2 Syns
Chilli chicken low fat super noodles = F
Strawberries = SF
Bernard Mathews sliced chicken = F
Total Syns for day = 5 1/2
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