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My new diary for a new start

#1
I have been doing various things over the last few weeks and have managed to loose but now I find that I need a better structure and therefore going back on WeightWatchers

Here's my diary for first day

Breakfast
Porridge made with skimmed milk and sugar = 3

Lunch
2 slices wholemeal bread = 2 1/2
Chicken = 2
mayo (thinly spread) = 1
Lettuce = 0

Snack
3 x plums = 1/2
lemon cake (thin slice) = 2?
Curly wurly = 2 1/2
Marzipan small piece = 2

Dinner
Rice - 3 1/2
thai turkey meatballs = 4

Total points today = 23
Points earned from exercise = 6

As I was only allowed 22 but wanted to do 18 I am not really doing that well although I did make up for it with exercise. Will try and do better tomorrow
 
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#3
Hi Joanne
I am allowed 22 but because I put on a pound last week I thought I would attempt to do 18 points for a week. Well that didn't work! I went downhill and had some marzipan and a curly wurly after the gym. Still ok with points though because of the exercise
Thanks, Julie x
 
#4
Feb 16th

Total points allowed = 22

Breakfast
Porridge made with skimmed milk and artificial sweetener = 2 1/2

Snack
Carrots = 0

Lunch
Cous cous 60g uncooked = 3
Chicken = 1 1/2
lettuce and tomatoes = 0
garlic dressing = 1

Snack:
ww cheese bites = 1
ww sweet chili crisps = 1

Dinner:
WW recipe for pancakes at 0.5 each x 5 = 2 1/2
Nutella = 3 1/2
small banana = 1

Snack:
WW Pancake x 1 = 0.5
jam = 0.5
artificial sweetener = 0

Cordial = 2????

Total points today = 20
 
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#5
Seems like your head is in the right place and agree that excercise really does help with the points, you don't feel so bad when you go off track a bit then lol.

Hope you have a good week xxx
 
#6
Goodluck with Weight Watchers Hunni!!!!
Youre diary looks good and welldone on your exercise points! I hate to think how much you had to do to earn 6points! Bless ya! I look forward to reading your Diary! And I wouldn't worry too much about doing the 18point Kick Start I've never done kick start and have always lost between 5 and 7lb on the 1st week of WW. Some Leaders don't even advise you to attempt Kick Start, but if you think it will help you then it's worth a try.
Keep up the goodwork!
xxx
 
#7
Thanks both of you. Really wanna do it this year, have kept saying it over and over again for a few years now but am actually doing it now.
Thanks for the advice on the kick start bit. In terms of exercise it wasn't bad coz it was an exercise I enjoy doing very much. Just recently started pole dancing which is what I did for an hour and then I did and hour of pilates + 15 minutes walking fast uphill on treadmill. The poledancing is such good fun, I can defo recomment it! x
 
#8
17th Feb 2009

Total points allowed = 22

Breakfast:
ww pancakes x 4 = 2
half pint skimmed milk = 1
small banana = 1
nutella = 1 1/2

Snack:
carrots = 0

Lunch:
ryvita x 4 = 2
medium egg x 2 = 3
tomato = 0
Chocolate mousse = 1 1/2

Snack:
WW sweet chili crisps = 1

Dinner:
Rice = 3
Malaysian Coconut Curry = 3 1/2
Thai fishcake x 1 = 1

Total today = 20 1/2
 
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#9
Poledancing sounds SO much fun!!! My sis-in-law does it and her figure is amazing! I definately think I may try a Poledance exercise class!!
Just wondered, did the WW pancakes turn out ok? I think I may make some today!
Hope the rest of your day went well Hun!!!
xxx
 
#10
Hiya

Yes, pole dancing is great! It really tones you up and it's really good fun!

The pancakes were delicious. Although I did add some artificial sweetener to them coz I thought otherwise they were a bit bland. But otherwise gorgeous with nutella and banana :). Soooo good that I even had them for breakfast today....

Have a good day! xx
 
#11
Hi there
I thought i would post on here as you all seem to be doing so well!
I have been on ww for about 3 years but have stayed the same for the last 2 which i dont mind because i am happy with the weight that i am (or was) i am 11st 12lb at the moment but always stay around the 11st 5lb mark and sooo want to get back to that! i know it doesnt sound a lot but i have come from 14st 11lb and this last few lbs is so hard! I need to keep motivated! Helllppppp!
 
#12
Hi Katie,

Know what you mean. I've had a couple of years like that but have now gone back to being determined.. I guess there's not really anything that can make you determined than yourself. I think what helped me was that I started doing an exercise I really enjoyed and when I started to see some results, I though "I CAN do this!" I must admit though that I started off this round by following that "Big fat diet" thing on channel 4. Good luck, you can do it!!
xx
 
#13
Thursday 18th Feb 2010

Total points allowed = 22

Breakfast:
porridge with skimmed milk = 2
Artificial sweetener = 0
chocolate powder for porridge = 1/2

Snack:
Carrots

Lunch:
2 slices wholemeal bread = 2 1/2
Thai fishcakes x 3 = 3
Apple = 1/2
Chocolate mousse = 1 1/2

Snack:
WW cheese bites = 1

Dinner:
Thai fishcakes x 4 = 4
Rice = 3
Malaysian Cocunut Curry = 3 1/2
Prawn Crackers = 5 :-(
Chocolate mousse = 1 1/2
Cadbury's caramel egg = 4

Total points today = 32

God! I completely lost it at dinner coz I had guests! :-( Well, never mind, back on it again from today!
 
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#14
Friday 19th February 2010

Breakfast:

WW pancakes x 3 = 1 1/2
1 slice wholemeal = 1
Nutella = 2
Sk milk = 1 /2

Snack:
Carrots = 0

Lunch:
Rice = 2
Malay Cocunut Curry = 3

Dinner:
oven chips = 3
chicken burger = 2
thai fish cakes x 3 = 3
peas = 1
sauces = 1/2

One glass wine = 2

Total today - 21 1/2
 
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#15
Saturday 20th Feb 2010

Total points for today = 22

Breakfast:
Porridge = 1 1/2
Sk milk = 1/2
Artificial sweetener = 0
skinny cow hot choc powder = 1/2

Lunch:
Wholemeal bread slices x 2 = 2 1/2
low fat cheese = 0
nutella = 1
eggs x 2 = 3

Parsnip and apple soup = 1 1/2
Oven chips = 3
Scampi = 3
ww rice pudding = 1 1/2
ww choc desert = 1

Total today = 19
Bonus points from exercise = 3:)
 
#16
Sunday 21st February 2010

2 slices bread = 2 1/2
one low fat cheese triangle = 1/2
nutella = 1
sk milk = 1/2

lunch
Roast with 3 huge yorkshire puddings and all trimmings = 15 :(

bag of popcorn = 5
chocolate = 2

Total = 26 1/2

Not so good today but have been good all week so hopefully will loose at tomorrows weigh in
 
#17
Monday 22nd February 2010

Yippee!!! Lost 3 pounds this week so have lost 9.5 in all now. Gotta meal out on Thursday this week so planning on being good for the rest of it.

Total for today - 22

Breakfast:
wholemeal bread x 2 = 2 1/2
Nutella = 1
Sk milk = 1/2

Lunch:
Homemade parsnip and apple soup = 1
wholemeal bread x 2 slices = 2 1/2
LC low fat cheese triangles = 1
Margarine = 1/2

Snack:
Minstrels = 2

Dinner:
McDonalds hamburger = 4 1/2
McDonalds medium fries = 5 1/2

Snack:
Small quavers bag = 1
marzipan = 1
Apple = 1/2

Total = 23 1/2

Exercise:
45 mins pole dancing = 3
1hr pilates = 2
15mins on treadmill = 1
 
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#18
Tuesday 23rd February 2010

Total for today - 22

Breakfast:
Porridge = 1 1/2
sk milk = 1/2
Artificial sweetener = 0

Snack:
Chocolate fairy cake = 3 1/2

Lunch:
Parsnip and Apple soup = 1
Sushi = 3 1/2

Snack:
Fruit biscuit = 1/2

Dinner:
Scampi 75g = 2 1/2
Oven chips 125g = 3 1/2
Marzipan = 2
Sweets = 1

Total = 19 1/2
 
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#19
Wednesday 24th Feb 2010

Total for today - 22

Breakfast:
Wholemeal bread x 2 = 2 1/2
Eggs x 2 = 3
Sk milk = 1

Snack:
Apple = 1/2


Lunch:
slice of bread = 1
parsnip and apple soup = 1
diet coke = 0

Dinner:
small slices of bread x 4 = 3
chicken burgers x 2 = 4
ww rice pudding = 1 1/2

Total points used today = 17 1/2
Exercise:
45 mins pole dancing = 3
10mins weights
 
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