My new diary for a new start

Discussion in 'Weight Watchers - Food Diaries' started by somethingisgoingon, 15 February 2010 Social URL.

  1. somethingisgoingon

    somethingisgoingon Full Member

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    I have been doing various things over the last few weeks and have managed to loose but now I find that I need a better structure and therefore going back on WeightWatchers

    Here's my diary for first day

    Breakfast
    Porridge made with skimmed milk and sugar = 3

    Lunch
    2 slices wholemeal bread = 2 1/2
    Chicken = 2
    mayo (thinly spread) = 1
    Lettuce = 0

    Snack
    3 x plums = 1/2
    lemon cake (thin slice) = 2?
    Curly wurly = 2 1/2
    Marzipan small piece = 2

    Dinner
    Rice - 3 1/2
    thai turkey meatballs = 4

    Total points today = 23
    Points earned from exercise = 6

    As I was only allowed 22 but wanted to do 18 I am not really doing that well although I did make up for it with exercise. Will try and do better tomorrow
     
    Last edited: 16 February 2010
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  3. last7lbstogo!

    last7lbstogo! Full Member

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    Good luck on WW! Your menu plan sounds really good and tasty! How many points you allowed in a day?

    Joanne xxx
     
  4. somethingisgoingon

    somethingisgoingon Full Member

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    Hi Joanne
    I am allowed 22 but because I put on a pound last week I thought I would attempt to do 18 points for a week. Well that didn't work! I went downhill and had some marzipan and a curly wurly after the gym. Still ok with points though because of the exercise
    Thanks, Julie x
     
  5. somethingisgoingon

    somethingisgoingon Full Member

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    Start Weight:
    12st9lb
    Current Weight:
    12st2lb
    Lost(%):
    0st7lb(3.95%)
    Diet:
    Slimmingworld
    Feb 16th

    Total points allowed = 22

    Breakfast
    Porridge made with skimmed milk and artificial sweetener = 2 1/2

    Snack
    Carrots = 0

    Lunch
    Cous cous 60g uncooked = 3
    Chicken = 1 1/2
    lettuce and tomatoes = 0
    garlic dressing = 1

    Snack:
    ww cheese bites = 1
    ww sweet chili crisps = 1

    Dinner:
    WW recipe for pancakes at 0.5 each x 5 = 2 1/2
    Nutella = 3 1/2
    small banana = 1

    Snack:
    WW Pancake x 1 = 0.5
    jam = 0.5
    artificial sweetener = 0

    Cordial = 2????

    Total points today = 20
     
    Last edited: 17 February 2010
  6. last7lbstogo!

    last7lbstogo! Full Member

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    Diet:
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    Seems like your head is in the right place and agree that excercise really does help with the points, you don't feel so bad when you go off track a bit then lol.

    Hope you have a good week xxx
     
  7. CookiesnCream

    CookiesnCream Full Member

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    Start Weight:
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    Goodluck with Weight Watchers Hunni!!!!
    Youre diary looks good and welldone on your exercise points! I hate to think how much you had to do to earn 6points! Bless ya! I look forward to reading your Diary! And I wouldn't worry too much about doing the 18point Kick Start I've never done kick start and have always lost between 5 and 7lb on the 1st week of WW. Some Leaders don't even advise you to attempt Kick Start, but if you think it will help you then it's worth a try.
    Keep up the goodwork!
    xxx
     
  8. somethingisgoingon

    somethingisgoingon Full Member

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    Start Weight:
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    Lost(%):
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    Diet:
    Slimmingworld
    Thanks both of you. Really wanna do it this year, have kept saying it over and over again for a few years now but am actually doing it now.
    Thanks for the advice on the kick start bit. In terms of exercise it wasn't bad coz it was an exercise I enjoy doing very much. Just recently started pole dancing which is what I did for an hour and then I did and hour of pilates + 15 minutes walking fast uphill on treadmill. The poledancing is such good fun, I can defo recomment it! x
     
  9. somethingisgoingon

    somethingisgoingon Full Member

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    Start Weight:
    12st9lb
    Current Weight:
    12st2lb
    Lost(%):
    0st7lb(3.95%)
    Diet:
    Slimmingworld
    17th Feb 2009

    Total points allowed = 22

    Breakfast:
    ww pancakes x 4 = 2
    half pint skimmed milk = 1
    small banana = 1
    nutella = 1 1/2

    Snack:
    carrots = 0

    Lunch:
    ryvita x 4 = 2
    medium egg x 2 = 3
    tomato = 0
    Chocolate mousse = 1 1/2

    Snack:
    WW sweet chili crisps = 1

    Dinner:
    Rice = 3
    Malaysian Coconut Curry = 3 1/2
    Thai fishcake x 1 = 1

    Total today = 20 1/2
     
    Last edited: 18 February 2010
  10. CookiesnCream

    CookiesnCream Full Member

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    Poledancing sounds SO much fun!!! My sis-in-law does it and her figure is amazing! I definately think I may try a Poledance exercise class!!
    Just wondered, did the WW pancakes turn out ok? I think I may make some today!
    Hope the rest of your day went well Hun!!!
    xxx
     
  11. somethingisgoingon

    somethingisgoingon Full Member

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    Hiya

    Yes, pole dancing is great! It really tones you up and it's really good fun!

    The pancakes were delicious. Although I did add some artificial sweetener to them coz I thought otherwise they were a bit bland. But otherwise gorgeous with nutella and banana :). Soooo good that I even had them for breakfast today....

    Have a good day! xx
     
  12. Katie Payne

    Katie Payne Full Member

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    Hi there
    I thought i would post on here as you all seem to be doing so well!
    I have been on ww for about 3 years but have stayed the same for the last 2 which i dont mind because i am happy with the weight that i am (or was) i am 11st 12lb at the moment but always stay around the 11st 5lb mark and sooo want to get back to that! i know it doesnt sound a lot but i have come from 14st 11lb and this last few lbs is so hard! I need to keep motivated! Helllppppp!
     
  13. somethingisgoingon

    somethingisgoingon Full Member

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    Start Weight:
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    Current Weight:
    12st2lb
    Lost(%):
    0st7lb(3.95%)
    Diet:
    Slimmingworld
    Hi Katie,

    Know what you mean. I've had a couple of years like that but have now gone back to being determined.. I guess there's not really anything that can make you determined than yourself. I think what helped me was that I started doing an exercise I really enjoyed and when I started to see some results, I though "I CAN do this!" I must admit though that I started off this round by following that "Big fat diet" thing on channel 4. Good luck, you can do it!!
    xx
     
  14. somethingisgoingon

    somethingisgoingon Full Member

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    Start Weight:
    12st9lb
    Current Weight:
    12st2lb
    Lost(%):
    0st7lb(3.95%)
    Diet:
    Slimmingworld
    Thursday 18th Feb 2010

    Total points allowed = 22

    Breakfast:
    porridge with skimmed milk = 2
    Artificial sweetener = 0
    chocolate powder for porridge = 1/2

    Snack:
    Carrots

    Lunch:
    2 slices wholemeal bread = 2 1/2
    Thai fishcakes x 3 = 3
    Apple = 1/2
    Chocolate mousse = 1 1/2

    Snack:
    WW cheese bites = 1

    Dinner:
    Thai fishcakes x 4 = 4
    Rice = 3
    Malaysian Cocunut Curry = 3 1/2
    Prawn Crackers = 5 :-(
    Chocolate mousse = 1 1/2
    Cadbury's caramel egg = 4

    Total points today = 32

    God! I completely lost it at dinner coz I had guests! :-( Well, never mind, back on it again from today!
     
    Last edited: 19 February 2010
  15. somethingisgoingon

    somethingisgoingon Full Member

    Posts:
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    Start Weight:
    12st9lb
    Current Weight:
    12st2lb
    Lost(%):
    0st7lb(3.95%)
    Diet:
    Slimmingworld
    Friday 19th February 2010

    Breakfast:

    WW pancakes x 3 = 1 1/2
    1 slice wholemeal = 1
    Nutella = 2
    Sk milk = 1 /2

    Snack:
    Carrots = 0

    Lunch:
    Rice = 2
    Malay Cocunut Curry = 3

    Dinner:
    oven chips = 3
    chicken burger = 2
    thai fish cakes x 3 = 3
    peas = 1
    sauces = 1/2

    One glass wine = 2

    Total today - 21 1/2
     
    Last edited: 20 February 2010
  16. somethingisgoingon

    somethingisgoingon Full Member

    Posts:
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    Start Weight:
    12st9lb
    Current Weight:
    12st2lb
    Lost(%):
    0st7lb(3.95%)
    Diet:
    Slimmingworld
    Saturday 20th Feb 2010

    Total points for today = 22

    Breakfast:
    Porridge = 1 1/2
    Sk milk = 1/2
    Artificial sweetener = 0
    skinny cow hot choc powder = 1/2

    Lunch:
    Wholemeal bread slices x 2 = 2 1/2
    low fat cheese = 0
    nutella = 1
    eggs x 2 = 3

    Parsnip and apple soup = 1 1/2
    Oven chips = 3
    Scampi = 3
    ww rice pudding = 1 1/2
    ww choc desert = 1

    Total today = 19
    Bonus points from exercise = 3:)
     
  17. somethingisgoingon

    somethingisgoingon Full Member

    Posts:
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    Start Weight:
    12st9lb
    Current Weight:
    12st2lb
    Lost(%):
    0st7lb(3.95%)
    Diet:
    Slimmingworld
    Sunday 21st February 2010

    2 slices bread = 2 1/2
    one low fat cheese triangle = 1/2
    nutella = 1
    sk milk = 1/2

    lunch
    Roast with 3 huge yorkshire puddings and all trimmings = 15 :(

    bag of popcorn = 5
    chocolate = 2

    Total = 26 1/2

    Not so good today but have been good all week so hopefully will loose at tomorrows weigh in
     
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  19. somethingisgoingon

    somethingisgoingon Full Member

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    Start Weight:
    12st9lb
    Current Weight:
    12st2lb
    Lost(%):
    0st7lb(3.95%)
    Diet:
    Slimmingworld
    Monday 22nd February 2010

    Yippee!!! Lost 3 pounds this week so have lost 9.5 in all now. Gotta meal out on Thursday this week so planning on being good for the rest of it.

    Total for today - 22

    Breakfast:
    wholemeal bread x 2 = 2 1/2
    Nutella = 1
    Sk milk = 1/2

    Lunch:
    Homemade parsnip and apple soup = 1
    wholemeal bread x 2 slices = 2 1/2
    LC low fat cheese triangles = 1
    Margarine = 1/2

    Snack:
    Minstrels = 2

    Dinner:
    McDonalds hamburger = 4 1/2
    McDonalds medium fries = 5 1/2

    Snack:
    Small quavers bag = 1
    marzipan = 1
    Apple = 1/2

    Total = 23 1/2

    Exercise:
    45 mins pole dancing = 3
    1hr pilates = 2
    15mins on treadmill = 1
     
    Last edited: 23 February 2010
  20. somethingisgoingon

    somethingisgoingon Full Member

    Posts:
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    Start Weight:
    12st9lb
    Current Weight:
    12st2lb
    Lost(%):
    0st7lb(3.95%)
    Diet:
    Slimmingworld
    Tuesday 23rd February 2010

    Total for today - 22

    Breakfast:
    Porridge = 1 1/2
    sk milk = 1/2
    Artificial sweetener = 0

    Snack:
    Chocolate fairy cake = 3 1/2

    Lunch:
    Parsnip and Apple soup = 1
    Sushi = 3 1/2

    Snack:
    Fruit biscuit = 1/2

    Dinner:
    Scampi 75g = 2 1/2
    Oven chips 125g = 3 1/2
    Marzipan = 2
    Sweets = 1

    Total = 19 1/2
     
    Last edited: 24 February 2010
  21. somethingisgoingon

    somethingisgoingon Full Member

    Posts:
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    Start Weight:
    12st9lb
    Current Weight:
    12st2lb
    Lost(%):
    0st7lb(3.95%)
    Diet:
    Slimmingworld
    Wednesday 24th Feb 2010

    Total for today - 22

    Breakfast:
    Wholemeal bread x 2 = 2 1/2
    Eggs x 2 = 3
    Sk milk = 1

    Snack:
    Apple = 1/2


    Lunch:
    slice of bread = 1
    parsnip and apple soup = 1
    diet coke = 0

    Dinner:
    small slices of bread x 4 = 3
    chicken burgers x 2 = 4
    ww rice pudding = 1 1/2

    Total points used today = 17 1/2
    Exercise:
    45 mins pole dancing = 3
    10mins weights
     
    Last edited: 25 February 2010
  22. somethingisgoingon

    somethingisgoingon Full Member

    Posts:
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    Start Weight:
    12st9lb
    Current Weight:
    12st2lb
    Lost(%):
    0st7lb(3.95%)
    Diet:
    Slimmingworld
    Thursday 25th February 2010

    Not counting points today as this is my treat day. Will be going out for a chinese tonight and want to enjoy it. Will be good rest of the week.:D
     
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