My new diary for a new start

[somethingisgoingon]

Friday 26th February 2010

Total points for today - 22

Breakfast:
Porridge = 1.5
sk milk = 0.5
artificial sweetener = 0

Snack:
Cadbury after dinner mint sweets x1 = 1

Lunch:
Ryebread x 1 slice = 1
cheese triangle x 1 = 0.5
slice of seeded bread = 1
chocolate paalaeg (Danish chocolate slices x 3 = 1
Small banana = 1
Tomato= 0

Snack:
Apple = 0.5
hard boiled egg x 1 = 1.5
Licourice sweets = 1

Dinner:
Small chicken breast = 2
ww tortilla = 1.5
60g uncooked rice portion = 3
Lettuce, onion, red and green pebber = 0
spices = 0
oil = 1
ww sour cream = 0.5
kransekage = 1
can diet coke = 0

Total today - 19.5

 

[somethingisgoingon]

Saturday 27th February 2010

Total for today - 22

Breakfast:
Crumpets x 2 = 2
chocolate slices and jam x 2 = 1

Lunch:
slices bread x 2 = 2.5
prawns = 0.5
lettuce = 0
prawn dressing = 1

Snack:
sweets = 1

Dinner:
Meatballs x 4 = 4
Stewed cabbage = 0.5
sweets = 5.5

Total = 18

 

[somethingisgoingon]

Sunday 28th February 2010

Total for today - 22

crumpets x 3 = 3
chocolate slices = 0.5
milk = 0.5

Lunch:
Meatballs x 3 = 3
Ryebread x 2 slices = 2 1/2
beetroots = 0

Snack:
Sweets = 2
Carrots = 0

Dinner:
Pasta = 3
Tuna w/ mayo = 4
bread slice = 1 1/2

Total used = 20

 

[somethingisgoingon]

Monday 1st March 2010

Didn't loose at weigh in today :-( but at least I stood still and didn't put anything on.

Total for today - 22

Breakfast:
Porridge = 1.5
milk and dash skinny cow hot chocolate = 0.5

Snack:
Carrot = 0
sweets x 3 = 1

Lunch:
Sushi = 7
Apple = 0.5

Dinner:
Big Mac = 13

Total for today - 23.5
With exercise, saved 4 points today


Exercise:
45 mins poledancing = 3
10 mins treadmill = 0.5
1 hr pilates = 2

 

[somethingisgoingon]

Tuesday 2nd March 2010

Total for today - 22

Breakfast:
Crumpets x 3 = 3
lf cheese triangle = 0.5
jam and milk = 0.5

Snack:
Sweets x 3 = 1

Lunch:
Meatballs x 4 = 4
Vegetables = 0
Margarine = 0.5
Quavers = 1.5
MilkyWay funsize = 1.5

Dinner:
Scrambled eggs with red pebber = 3
Bread slices x 2 = 2.5
Oil = 0.5
Meatballs x 2 = 2

Snack:
Kransekager x 3 = 3

Total: 23.5 - Ups!

 

[Elkay]

You are doing great! Keep it up, a stay the same is better than a gain - I bet you will be pleasantly surprised next WI!

Have a good week.

Lesley
X

 

[somethingisgoingon]

Thanks Lesley, I am trying to stay focused, it's just sooooooo annoying when you don't loose anything especially if you think you have been good. But I know what you mean. Thanks for the encouragement

Julie x

 

[somethingisgoingon]

Wednesday 3rd March 2010

Total for today - 22

Breakfast:
Porridge = 1.5
Milk = 0.5
Artificial sweetener = 0

Lunch:
Sushi = 3.5
Co-op Healthy Living Sweet Chili Chicken with Noodles = 5

Dinner:
Chicken breast = 2.5
Oil = 1
Bread slices x 2 = 2.5
Lettuce & cucumber = 0
Dressing = 1

Sweets = 2
Marzipan = 2

Total for today = 21.5

 

[somethingisgoingon]

Thursday 4th March 2010

Total for today - 22

Breakfast:
2 eggs = 3
Toested Ryebread = 1.5
Milk = 0.5

Lunch:
Cooperative Chicken Tikka Masala = 6.5

Snack:
Apple = 0.5

Dinner:
2 slices bread = 2.5
1 egg = 1.5
mayo and ham = 1

Total used today = 17

 

[Elkay]

Not counting points today as this is my treat day. Will be going out for a chinese tonight and want to enjoy it. Will be good rest of the week.

Hi Julie

I eat Chinese regularly and find it surprisingly low in points - have you checked out the Eating Out Guide? Only mentioned it so that you can eat them without feeling you've blown your points!

Lesley
x

 

[somethingisgoingon]

I can't find my going out guide any more but to be honest, the amount I had, I would have gone over my points, I am sure.
Shared a special mixed starter, then had Chicken Satay and shared a egg fried rice and a vermicelli noodle dish. Have you got a list or anything with the general points for Chinese at all??
Thx Julie x

 

[Elkay]

Hi Julie

I have copied the link below (hope it works).

http://www.minimins.com/weight-watchers/21990-online-eating-out-guide.html

Just click on the 'Eating Out' guide and click on the relevant type of food/restaurant on the left hand side. It's a really useful guide!

Lesley
X

 

[somethingisgoingon]

Thanks Lesley, really useful.

x

 

[somethingisgoingon]

Friday 5th March 2010

Total for today - 22

Breakfast:
Porridge = 1.5
Milk = 0.5
Artificial sweetener = 0

Lunch:
75g Couscous = 3.5
2 x eggs = 3
dressing = 1
lettuce, cucumber and green pebber = 0

Bread = 4
chicken burger = 2
ham and mayo = 1
3 x sweets = 1

Total = 17.5

 

[somethingisgoingon]

Saturday 6th March 2010

Breakfast:
Porridge = 1.5
milk = 0.5
Muffin = 2.5
chocolate slices = 0.5

Lunch:
Tesco chicken bites = 4
Hardboiled sweets x 3 = 1

Dinner:
Chicken satay noodle soup = 4
5 x small glasses wine = 5
Chocolate pieces x 7 = 7

Total used = 26

Not the best of days but knew that was going to be the case as I had my man over. Have been good all week though so am sure I will be fine

 

[somethingisgoingon]

Sunday 7th March 2010

Total for today - 22

Breakfast:
1 muffin = 2.5
scrambled eggs = 3
ww bacon slices x 2 = 1
margarine = 0.5
Milk = 0.5

Snack:
apple x 1 = 0.5

Dinner:
Thai chicken noodle soup (large portion) = 8

Snack:
Hardboiled sweets x 3 = 1

total used = 17

Weigh in tomorrow.... fingers crossed!

 

[somethingisgoingon]

Monday 8th March 2010

Yippee! Another 3 pounds off so that is 12pounds in all now! Only two away from my first stone! I swear that will happen next week!​

Total for today - 20​

Breakfast:
Muffin = 2.5
Ham and mayo = 0.5​

Snack:
Hardboiled sweets x 3 = 1
Muffin = 2.5​

Lunch:
Chicken satay noodle soup = 4
Bag of Walkers Max Crisps = 4.5
Co-op orange chocolate bar = 4.5

Dinner:
Big Mac = 13
Medium fries = 5.5
sweets = 1

Total - 39 Oops!! Never mind - decided to treat myself yesterday as I've been soo good for over a month now and needed a little treat. Back on track tomorrow.

Exercise:
45mins Pole dancing = 3
1hr Pilates = 2​

 

[Elkay]

A big well done Julie, 3lb loss is great - you've done really well - again! I'm really pleased for you. Keep it up and you will easily lose that 2lb for next week the way you are going.

Have a good Tuesday!

Lesley
x

 

[CookiesnCream]

:happy096::bliss::happy096:

Welldone on your 3lb loss Hun!!!!!!!!!! You are doing soooo well!
xxx

:talk017:

 

[somethingisgoingon]

Thanks both of you. It is nice to get some encouragement. xxx